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James

@flipngripper

230

followers

297

following

Having fun connecting with family, people, companies, and my creative outlet for everything funny, fitness, barefoot, cold, snowy, and healthy livin!

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by @flipngripper

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10

5 years ago

#wewentblues and then the party started and never stopped!!! @stlouisblues we still going!
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@john.kerberstl @bobbysplacevalleypark @unionbarbershopstrikebar @hessthebarber by @flipngripper

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5 years ago

#wewentblues always repping the @stlouisblues #bluenote in the yard during the playoffs and 2019 they took the cup! #lgb by @flipngripper

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5 years ago

Better vibes in the parking lot sun or the slopes @hiddenvalleystl ??? taken in Hidden Valley Ski Resort by @flipngripper

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6 years ago

In his element! Monty boy! #bernesemountaindog #snow #winter #cold taken in Ballwin, Missouri by @flipngripper

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6 years ago

Still at the #coldplunge and #coldexposure strengthening the #bodyarmor . A few times a week since October. My favorite time of year! If you want to learn more about it or want to use the cold plunge DM!
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#wimhofmethod #winter #cold #ice by @flipngripper

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6 years ago

Trying to oust @giantsridge with Mount Michel just down der by the lake #lakevermilion . by @flipngripper

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6 years ago

@leenyhoff @nkummer 100k #rowing challenge ✅! A day early! Rowed last 6680m with vest to really kick the challenge in the teeth and feel it! My ass is going to fall off now. Grateful for the friends and family who constantly challenge each other ❤️ . What’s next 😳?
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#rowhouse @concept2inc #ergrower #ergdata #ergdataapp taken in Ballwin, Missouri by @flipngripper

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6 years ago

When you sleep the cold days away out in the grass instead of drool to show for it you have dead grass... caught this guy out cold in the back @ 20F. Very jealous. #dogsofinstagram #bernesemountaindog #coldexposure taken in Ballwin, Missouri by @flipngripper

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6 years ago

Day 2/31 #thecharactermile @thesisuway @nkummer
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After years of telling her the benefits of running barefoot I heard out of her mouth “why is it so much easier running with no shoes?!” This came after her complaining yesterday her ankles were aching in run #1.
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Right!?!?!? That’s what I am taking about!!!! Breakthrough 😂🙌🙏 taken in Ballwin, Missouri by @flipngripper

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6 years ago

We are right there with you @nkummer @thesisuway #thecharactermile 1/31. taken in Ballwin, Missouri by @flipngripper

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6 years ago

Multi tasking has been the name of the game for the past five months! Today the same, making pancakes for Bea and shooting some video for @nkummer #personaltraining biz launch day! Big things coming soon from this woman! Stay tuned....
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#fitness #personaltrainer #stl #314 #stlouis #smallbusiness #supportlocal taken in Ballwin, Missouri by @flipngripper

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6 years ago