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@floliving

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By @alisa.vitti
🩸 Solve your period problems. Period.
💗 Home of Cycle Syncing®
📱 MyFLO® app cycle insights
💊 Targeted hormone support supplements

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The data is in. Finally, a proven way to reduce your PMS and cycle symptoms.We conducted the first-ever clinical study of Cycle Syncing®. The results show this natural method puts women’s hormones first and delivers real, measurable change.The Cycle Syncing® Method is clinically shown to reduce PMS symptoms for 92% of participants in 60 days.If you have PMS symptoms now, you don’t have to next month.Comment “POWER” to get the white paper in your DMs for a deeper look at the research and a FREE month of the Cycle Syncing® membership ✨Thanks to our partners @helloinsideofficial @hellomiracare @citruslabs_ for making this study possible! by @floliving

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3 months ago

Most hormone symptoms aren’t “normal” — they’re signals.Women don’t run on a 24-hour clock. We run on a ~28-day infradian rhythm that impacts our energy, mood, metabolism, focus, and stress levels.Cycle Syncing® helps you align your nutrition, movement, and lifestyle with each phase of your cycle so your hormones can work for you — not against you.When women practice Cycle Syncing®:✨ 91% reduced PMS symptoms✨ 88% saw mood improvements✨ 94% steadier blood sugarThis isn’t about fixing your body.It’s about understanding how it works.Join the official Cycle Syncing® Membership for personalized, phase-based guidance — and start living in sync 💗 by @floliving

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5 months ago

PCOS in my 20s.A bleak fertility forecast.Medication for the rest of my life, they said.They were wrong.I resolved my symptoms, conceived naturally after 35 – and at 48 I still have regular cycles, steady energy, a healthy libido, and zero hormonal chaos.This shift came when I stopped battling my hormones and learned how to support them.Now I teach other women how to do the same.Let’s do this, together. 💗 by @floliving

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6 months ago

The goal isn’t to fear the sun — it’s to get smarter about sun protection. 💛Protecting your skin matters. But what many women aren’t told is that many sunscreens contain ingredients linked to:⚠️ estrogen disruption⚠️ endometriosis⚠️ thyroid dysfunction⚠️ fertility concernsTwo common ingredients, oxybenzone and octinoxate, have been studied for their ability to act like estrogen in the body and interfere with hormonal health.And it’s not just what you put on your skin. Aerosol sunscreens can also be inhaled, which may increase exposure to ingredients your body has to process.Your body naturally produces vitamin D3 through sun exposure, and vitamin D3 is essential for hormone balance, ovulation, mood, energy, immune function, and fertility. ☀️Looking for a solution? Get smarter about your sun habits!🧴 Choose mineral-based sunscreens with zinc oxide and/or titanium dioxide🚫 Avoid oxybenzone, octinoxate, and aerosol sunscreen sprays when possible☀️ Aim for short, intentional sunlight exposure when appropriate🌿 Prioritize physical sun protection with hats, shade, and protective clothingThe goal is not to avoid the sun completely. It’s to avoid overexposure while also reducing your exposure to questionable chemicals that may interfere with your hormones. Use code SUMMER at floliving.com for 25% off Cycle Syncing® Memberships + Supplements for hormone support. Offer valid through 06/16. 💫 by @floliving

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12 hours ago

If your hormones feel different after 35, you’re not imagining it. 💛For hormonal support AM + PM with our Perimenopause Support system.Here’s what’s inside:☀️ AM Dose to Energize + Balance• Selenium & Zinc → Promotes hormone regulation• Vitamin C & Magnesium → Vitamin C & Magnesium enhance progesterone production• Saffron & Sceletium → Reduce anxiety and improve mood•Rhodiola, Panax Ginseng, Holy Basil → Boost energy, balance cortisol, reduce stress• Vitex & Myo-Inositol → Support ovulation and progesterone production• Maca & Royal Jelly → Adaptogens for endocrine support and libido• Ginko Biloba & Lions Mane → Reduce brain fog and improve mental clarity🌙 PM Dose to Restore + Replenish• Melatonin → Supports sleep and ovarian health and slows down ovarian aging• Magnesium, Zinc, + Selenium → Promotes relaxation and hormone balance• Ashwaganda, Lemon Balm, Valerian, Oat Straw, Schisandra → Eases stress, hot flashes, and night sweatsBecause perimenopause is a new phase of feeling good in your body. by @floliving

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a day ago

Chronic bloating isn’t something you just have to live with.For almost a decade, @casawellhealth dealt with bloating, inflammation, fatigue, and feeling uncomfortable in her body no matter how “healthy” she tried to be.What finally changed things was realizing the issue wasn’t discipline, another diet, or a different workout plan.So what’s actually causing your bloat?❌ A compromised microbiomeYour gut bacteria do more than digest food. They also help process and eliminate excess estrogen through a group of microbes called the estrobolome. When your microbiome is out of balance, estrogen can recirculate, inflammation can increase, and your body may hold onto more fluid, leading to bloating, constipation, and puffiness.❌ Chronic stress + cortisol overloadYour nervous system plays a major role in digestion. When you’re stuck in stress mode, cortisol can rise and cause your body to hold onto more sodium and water. This can lead to puffiness, swelling, and bloating, especially before your period when your body is already more sensitive.❌ Nutrient deficienciesWhen your body is missing key nutrients, it can impact digestion, hormone balance, stress response, and fluid balance. Without the right support, digestion can slow down, inflammation can increase, and bloating may feel worse, especially before your period.And what’s the solution? Cycle Syncing®.Cycle Syncing® is the practice of adjusting your food, workouts, lifestyle, and stress support to match the hormonal changes happening throughout each phase of your menstrual cycle and give your body what it needs in each phase.That can look like:✨ Supporting estrogen detoxification with phase-specific foods✨ Eating in a way that stabilizes blood sugar and reduces inflammation✨ Adjusting workouts to lower cortisol instead of over-stressing the body✨ Prioritizing more rest and nervous system supportWant to start Cycle Syncing® with step-by-step support and get rid of your bloat for good? Comment “SYNC” and we’ll send you a free month of the Cycle Syncing® Membership to unlock inside the MyFLO® app! 💫 by @floliving

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6 days ago

Still guessing what nutrients your hormones need, when to take them, and why your current supplement routine isn’t working?Let us take the guesswork out of hormone support so you can start feeling relief from the symptoms holding you back.Because symptom relief starts with giving your body the right support at the right time.The first is foundational. ✨The second is cyclical. 💫That’s why we created two different supplement systems that work together, one for every day and one for each phase of your cycle.Hormone Balance Supplements are your daily foundation. ✨They help restore the micronutrients your body needs to properly produce, detox, and regulate hormones every single day with clinically dosed AM/PM formulas designed to make supporting your hormones simple.Hormone Balance Supplements support:💗 hormone production💗 liver detox pathways💗 gut performance💗 energy + recovery💗 long-term hormone healthThe Cycle Syncing® Supplements are your phase-specific support. 💫They rotate with your cycle to help support the unique vulnerabilities of each phase and smooth out hormonal fluctuations throughout the month.The Cycle Syncing® Supplements support:💗 phase-specific nutrient needs💗 blood sugar stability💗 energy + mood shifts💗 PMS support💗 whole-cycle balanceInstead of taking the exact same thing every day no matter what your hormones are doing, you’re giving your body targeted support exactly when it needs it most.Foundation support + phase-specific support.That’s the difference.Not sure where to start? Visit floliving.com to explore both supplement systems and find the support your hormones need, whether you’re building your daily foundation or supporting each phase of your cycle. by @floliving

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9 days ago

How many more signs does your body need to send before you listen?Low energy. Shifting moods. Cravings that change week to week. Workouts that feel amazing one day and impossible the next.It’s not random. It’s your cycle.As @moni.linaa shares, Cycle Syncing® helps you understand those signals and how your nutrition, fitness, and lifestyle needs shift throughout the month.✨ Follicular: energy, mood, and focus begin to rise✨ Ovulatory: you may feel more energized and social✨ Luteal: your body needs more support, calories, and slower rhythms✨ Menstrual: your body is asking for rest, reflection, and replenishmentYour body has its own rhythm. You deserve personalized guidance that knows how to follow it.That is exactly what the MyFLO® app helps you do.Get personalized daily guidance for what to eat, how to move, and when to rest based on where you are in your cycle with the Cycle Syncing® Membership.Comment “SYNC” for your first month free! by @floliving

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11 days ago

Better intimacy can start before the bedroom 💗Cycle Syncing® lets you: 💫 Feel more connected to your body 💫 Communicate your needs with more clarity 💫 Move with your natural rhythm instead of pushing against itYour cycle is not getting in the way of your relationship. It might be the missing piece.Not sure how to align your social life with your cycle? Inside the MyFLO® app, the Cycle Syncing® Membership gives you personalized daily guidance for love, connection, and social activities.Comment ‘SYNC’ for your first month free! by @floliving

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14 days ago

Eat your hormone care! Tired of guessing what your body needs each week?The MyFLO® app makes it easy with phase-specific ingredient guides and new recipes added every month, so you always know exactly what to eat for where you are in your cycle 💫Comment SYNC and try the Cycle Syncing® membership FREE today! by @floliving

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20 days ago

Not all “feminine care” is actually caring for you. 👀A healthy vagina starts with a balanced microbiome. When your vaginal ecosystem is supported, it can help protect against odor, irritation, infections, and discomfort. Your hormones influence your vaginal ecosystem every day. Cycle Syncing® helps you support your body’s changing needs through each phase of your cycle.Get one month free of the Cycle Syncing® Membership in the MyFLO® app today. Comment SYNC below to get started! 🌸 by @floliving

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21 days ago

Feel like you’re holding yourself back? This is your sign to start working with your cycle.You are not meant to feel the same every day. As @katie.oh puts it, your cycle can feel like four different seasons in one month.That’s where Cycle Syncing® comes in.It’s the method of adjusting your lifestyle, including food, movement, sleep, and daily habits, to support your body during each phase of your cycle.When you understand your phases, everything starts to make sense:✔️ Your energy has a rhythm✔️ Your cravings have context✔️ Your workouts feel more supportive✔️ Your productivity stops feeling like a struggleWith the MyFLO® app, you get personalized daily guidance for every phase of your cycle, including period and ovulation tracking, workouts, recipes, productivity tips, and more.Drop “SYNC” below for your first month free of the Cycle Syncing® Membership. by @floliving

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23 days ago