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AiLean

@floofnflow

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🐈‍⬛Floof 🧘‍♀️Flow 🤸HS 🧠 Neuroyoga 🇬🇧
🧘‍♀️@yogiflightschool Coach
🙃@upsidedown.club CoFounder
🧠 Z-Health Certified Trainer

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Double dipping on #InversionCrew2026 Day 271/365 & #SFDYFavoriteThings
#SundayFundayYogis & host Jen with my favourite tuck-diamond-straddle-straight transition in handstand 🤸

These are a few of my favourite things 🎶 (apart from hs):
- I mean… handstands 🤸 of course
- Best floof coach ever Parker 🐈‍⬛
- My new Vivobarefoot Motus Flex (what a shoe - the ground feel is like nothing else! )
- Massage gun
- Spa recovery sessions (to keep my hs muscles in good nick)
- Bed 😂 (coz sleep is the number one thing affecting balance, and also coz I’m lazy)
- My little portable red light - to keep my vision sharp & also great for aches & pains
- My HRT patch!
- Have I mentioned hs already? 🤔 (To be perfectly honest, I think I just love hs 😂 & everything else is just hs recovery! )

🧘 @SundayFundayYogis Hosts:
@logoutshutdowndoyoga
@vera_zumba_pilates_yoga @fotojeniq_nimbly
nuranacarbassenko
@trudyyogaharmony
@strelectati @hiromi_yoga_nz
@mielcarzewiczagnieszka

🤸 #InversionCrew2026 Hosts:
@JenBellyoga
@Chelsey.Belsey
@Irma.Yunianti66
@InShapeWithShannon by @floofnflow

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7 days ago

We could have had it all… & we really did at @movementmanor! Handstand, acro, aerial, movement, yoga, calisthenics, flexibility, rope flow, clubs & maces, MFR, sauna/ice plunge… Tom @thebodyweightwarrior & Jenna @mrsbodyweightwarrior didn’t miss a trick! What an incredible event 🤯🙌🙌!

My original “handstand till I drop” plan was foiled by an injured shoulder & funky wrist yet I still had a blast & blew my mind learning so much from all the world-class coaches (who were so inclusive)!

🙏 A big thank you to all the incredible coaches on my shoulder-rehab focussed rota. My shoulder felt amazing by the end of the weekend! Here’s my program (ALL the classes were my favorite!) :
* Expanding HS Vocabulary & HS Press @hjbalancing
* Art of Rope Flow @calvinbrennan_
* Bulletproof Shoulders @wbrown7
* Advanced Front Splits @basicbendybitch
* Circular Strength @david.tilston
* Becoming the Supple Dragon (Squat) @gmoneymvmt
* HS Push Up @thebodyweightwarrior

🙏 Thx to my awesome Team 3 Leader @ulrikonhands who was doing OAH on canes everytime I blinked!
🙏 Special thx to @duddymovement for hauling my butt up & being so encouraging about my total lack of hs push up 🫣)
🙏 @sarahmanganyoga @suebakeryoga @andreameekyoga for being the best hs buddies ❤️
🙏 @handstandmvmt for my beautiful new blocks
🙏 @vivobarefoot for providing us with complimentary shoes

Can we please do it all again next week? Pleeeeeeeez! 🙏🙏🙏🙏🙏 Already signed up for 2027 but cannot possibly wait a year.

#handstandtraining #movementismedicine #movementfestival by @floofnflow

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a month ago

Once a year I get @floofnflow coming over and she pushes me out of my comfort zone. I seriously thought I’ve lost my puppy press and my handstand holds. Kid you not….
And keep watching… I’m out but she keeps going…. Over 30 sec!!

Wearing: @aloyoga

Mat: @liforme
Use code FERNYOGA for extra discounts on your purchases

#BalanceALOver3

🧘‍♀️🤸‍♀️Hosts:
@baddyoga
@amelieyogajourney
@fernbergmans_yoga
@yogawithoceane
@swords.and.shapes
@beccaph22

💝Sponsored by:
@aloyoga

Come join us if you haven’t yet. Rules to play by are in the challenge flyer.

#aloyoga #handstandpractice by @floofnflow

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2 months ago

Handstand traveling warm ups with Sainaa @london_school_of_hand_balance_ at @karmayoga.my .

Traveling warm ups are my favourite 🥰 - they evoke such a sense of play & freedom & childlike exploration & fun that is missing from our daily adult life.

Also - they gave me a chance to use this crazy audio 😂.

🤸‍♀️🤸‍♀️With:
@navinetieu @ginny.heng_pilates4u @shiaoslim @jeffy.gymnast.coach @edwardcyh @jenifer.yoga

#handstanddrills #handstandtraining #igtrend by @floofnflow

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2 months ago

Such a treat to bump into Sainaa in Malaysia! Unexpectedly good timing meant that I got to take part in 2 days of his @london_school_of_hand_balance_ intensive training at @karmayoga.my .

2 days of strength & conditioning, alignment & endurance drills, mobility training & lots of upside down time. Thank u Sainaa 🙏🙏🙏 for all the brilliant teaching, masterful spotting - especially spotting me into positions I didn’t know I was capable of (hello side bend - till my foot touched the ground 🤯) & for helping me with my wonky alignment (from funky shoulder). Thank u also for sneaking in a few press drills and press spotting even though you had no intention to teach press at all 🤣🤣.

Bonus: got to meet the loveliest bunch of handstanders too ❤️(always one of the best parts of any hs course)!

Anyway, I had such a good time I had to make a cheesy reel 😬.

#handstand365 #handstandtraining #handstandpractice #handstandcourse by @floofnflow

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2 months ago

#InversionCrew2026
D213-216:365 Stag -> Puppy -> Straddle (skipped half pike)

Today’s win is holding a symmetrical straddle 🥳! My straddle has become totally lopsided recently, always happy to have a symmetrical day.

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching!

#upsidedownclub🙃 #handstand365 #straddlehandstand by @floofnflow

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2 months ago

#inversioncrew2026
D212/365 Choice D209/365 Timed
45 seconds today - started off shapeshifting then changed my mind & stopped moving 😂.

Teaching a Handstand 101 Workshop in KL this weekend with my wonderful sister from another mother (& father 🤣) @fernbergmans_yoga ! DM Fern for details if you want to join xx

………….

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching!

#upsidedownclub🙃 #handstand365 by @floofnflow

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2 months ago

I call back my power… 💪⚡️❤️‍🔥
Feeling supercharged with power & positivity

… following @yogiflightschool ‘s annual live event
& reminded beautifully by @notestoselfsocks 🙏
.
.
.
#yogiflightschool #yogaarmbalance #handstandaddict #headstandvariation #pincha by @floofnflow

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3 months ago

#inversioncrew2026 D150/365 Choice

My choice is press of course ❤️! Obsession is an understatement but the work is paying off! Unlocked a “fairly decent” 🤣 puppy press this month and even the odd “not absolutely terrible” straddle press (will show this once it gets more consistent) 🥳🥳🥳!

Shout out to my incredible hs coaches:
🤸‍♀️@mcsammyd - for a truly game changing press program, priceless mentorship, general awesomeness & for my anterior deltoids 💪
🤸‍♀️@mikaelbalancing - for the best online group coaching ever, his amazing support & encouragement, for “fairly decent” inspiration 🤣 & for my lower traps 💪
🤸‍♀️@guillermo_justel - for always making it so fun & teaching me to explore …& shake! Not to mention the best cool downs which just make you melt 🫠
🤸‍♀️@juanamocastell - for encouraging me to push (& pull) my limits & helping me get strong in all directions & giving me all the muscles 💪💪 to do whatever I want!

Yes it takes a village to build a handstander - and I’m ever so grateful for my village 🥰.

For anyone who’s felt frustrated or stuck in their hs journey - the key to getting unstuck is getting yourself a great coach (… or 4 🫣🤣).

➡️ DM me for online privates if you are looking for your first balance - or check out my incredible coaches for those that are further into their journey.

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching!

#upsidedownclub🙃 #handstand365 by @floofnflow

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4 months ago

#inversioncrew2026
D140-143/365 Merbabe 🧜‍♀️ -> Poppins -> Straddle -> Tuck

Just loving the heatwave this week - means lots of outdoor practice. Happy bank holiday weekend ❤️!

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching!

#upsidedownclub🙃 #handstand365 by @floofnflow

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4 months ago

#inversioncrew2026
D140/365 Merbabe 🧜‍♀️

Very proud of myself today for doing the dreaded merbabe (I’m allergic to flexed feet 😅). Had to do 17 pointy switches first to psyche myself up to flex my feet 😂.

🌊The merbabe shape ties in nicely for a belated #SFDYOceanDay theme for #SundayFundayYogis

💃 Dancing to the tune of @petergregson ‘s 360 from Bridgerton.

🧘‍♀️ @sundayfundayyogis Hosts:
@logoutshutdowndoyoga
@vera_zumba_pilates_yoga 2
@fotojeniq_nimbly
nuranacarbassenko
@trudyyogaharmony
@strelectati
@hiromi_yoga_nz
@ewabigioyoga

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching!

#upsidedownclub🙃 #handstand365 by @floofnflow

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4 months ago

#inversioncrew2026
D133-136/365 Straight -> L -> Teapot -> Pinwheel

Outdoor practice was interrupted by hail 🤯 in May 🤯, but back to it today with both kitty coaches supervising.

🎥 Videos sped up

🤸‍♀️InversionCrew2026 Hosts:
@JenBellyoga
@chelsey.belsey
@irma.yunianti66
@inshapewithshannon
…….

🤸‍♂️ Fuel the HS obsession with me at @upsidedown.club (free hs accountability club on FB)
🧘‍♀️Learn arm balances & inversions with me at @YogiFlightSchool
🧠 Learn brain-based neuroscience tips to hack your balance, flexibility, strength
👉 DM me for private coaching! by @floofnflow

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5 months ago