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Flora Psychotherapy

@florapsychotherapy

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❣️Flora Irani: Hons.BA,RP,CMHNCS
❣️Rosalia Toro: Hons.BASC,RP
🖥️ Ontario |📍in person: Toronto
•relationships•anxiety•depression & more
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✨ I’m baaaaaaaaaaack!!!!!! ✨ (very soon)
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Starting November 3rd 💛
Link in bio to book, or email me!
Virtual only (for now) by @florapsychotherapy

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6 days ago

Happy 🇨🇦 Thanksgiving! ❤️ Sharing a little glimpse of what I’ve been up to these last few months. This Thanksgiving I’m extra thankful for my family and being able to spend so much time together making memories with baby C. I have never felt luckier and more happy & I’m endlessly grateful to be surrounded by so much love every day.
Wishing you all a peaceful Thanksgiving from my family to yours! ❤️ by @florapsychotherapy

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8 days ago

Heading into a new season soon (my favourite one). Here are some fall reminders! 🧡🍂🍁🍄🌾
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Also just a reminder that I’m back in office soon, so if you’ve been wanting to book an appointment, reach out via the link in my bio! 💛 by @florapsychotherapy

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a month ago

And then there were 3💕(and of course not forgetting the fur siblings 🐶 🐱) thank you to everyone for your well wishes and messages! We are so in love with our little one & enjoying the baby bubble! by @florapsychotherapy

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3 months ago

Self care has been a huge focus for me over the last few months and although some parts have looked a little different recently as I prep for our baby to arrive, others have stayed the same, if slightly adjusted. While this has been a challenging chapter for me (hello fellow Type A people) to navigate, I am endlessly grateful for the (forced 😅) chance to slow down, focus on what matters most, and actually practice what I preach when I tell clients to listen to your body!

For me this has looked like:
☀️ slower days and less travel (travel is my favourite “self care” so this has been new for me- pic from our mini babymoon a few months ago)
💤 lots of rest and stepping back from activities or events that I would typically have done/attended
🧖‍♀️ focusing on what makes me feel good every day - for me this has been a chance to dial in on one of my favourite self care tasks & prioritize not rushing through my morning/night time routines (shoutout to my skin fairy @jaimie.tightclinic )
🧁 spending time nourishing my body and also listening to cravings. This has also come with cooking and baking with my husband a lot more which I love
💐 treating myself (and our cat) to fresh flowers ~ no further note needed here. I’ve always loved flowers
👩🏻‍❤️‍👨🏻 leaning on friends and family for support and help when needed- not an easy one for me but a HUGELY impactful self-care element! Shoutout to my mom for cooking my favourites, my friends for checking in and being present & my husband for night time Ben & Jerry’s runs
🍒 slower mornings & an emphasis on fun, local/close to me events and neighbourhood things (farmer’s market is my fave)
❤️ spending intentional time with my husband as just us 2 before we welcome our little one any day! I’ve enjoyed prioritizing time spent together before this new chapter begins
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And with that being said, it will be a quieter summer for me on here as I welcome our new addition and focus on family. I’m so grateful to all of you for following me on this journey & can’t wait to share more of this new chapter soon💕 by @florapsychotherapy

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3 months ago

Happy Birthday FGPPC! 🧁 It’s been such a transformative year at Flora Psychotherapy both professionally and personally. Business expansion opportunities, a move to a new home and new office space, a new partnership focusing on female health, getting married, a new family member to be coming soon, passing the CBA assessment exam (😅), and of course… getting to work 1:1 with so many of you! I could not be more grateful and after my brief time off as I welcome our new family member….. I’ll be back with a couple new offerings & some exciting news! Stay tuned! 👀 by @florapsychotherapy

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4 months ago

Psychotherapy is now available at @tightclinic in beautiful Rosedale! 🩷
📍 199 Avenue Rd.

I’ll be in office on Wednesdays, so if you’ve been waiting to book, my calendar is now open at the link in my bio!

Can’t wait to welcome you into this stunning space! 🩷 taken in 199 Avenue Road by @florapsychotherapy

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9 months ago

Our most special gift, arriving Summer 2026 ❤️ by @florapsychotherapy

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10 months ago

🍂 🍁 cozy baking, hot coffees, soft lighting, long walks, crisp air, brightly coloured leaves, puppy snuggles & sunshine makes for the best Autumn era 🍂 🍁
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Really enjoying slowing down and fully embracing my favourite season🧡 by @florapsychotherapy

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a year ago

✨ Special Announcement! ✨
New Season, New Website & New Offerings

❣️Flora: focusing on relationships (infidelity, boundaries, communication, etc), female-focused health related stress, anxiety & depression
❣️Rosalia: focusing on couples therapy, LGBTQ+ focused therapy & neurodivergence

🖥️ Check out our new and improved website! : https://www.florapsychotherapy.com/

👀 Also… something exciting is coming 👀 I can’t wait to officially announce the next big shift for Flora Psychotherapy, but for now here are some hints: collaborative mental health care partnering with family doctors and naturopaths for holistic care, & a beautiful new in-office location (📍Rosedale) that also happens to offer some of my favourite self care practices on-site!
❤️ by @florapsychotherapy

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a year ago

🌷 Gardening- a peaceful, tranquil act of self care while reconnecting with nature, creating something beautiful to look forward to (or creating a delicious meal for 🐿️’s) & spending a few hours in the sunshine 🌷 by @florapsychotherapy

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a year ago

In honour of Thanksgiving this weekend, take a moment to reflect: What are you most thankful for this season? This weekend is a great time to have a check in with yourself and highlight what you’re grateful for. This can be big, small, and/or anything in between! ✨
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What am I thankful for?
🧡my husband, friends, family & furbabies
💛my career and getting to work with so many amazing people
💚my health & the resources I have available to maintain it
🩵my home and the comfort and safety I feel inside it
❤️the ability to travel & explore new places around the world with my best friend
🩷 a wonderful new neighbourhood & a sense of community
🤎 lots of exciting new projects on the go by @florapsychotherapy

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a year ago