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Flo Sudborough

@florencesudborough

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🧘‍♀️qualified mat & reformer pilates instructor
🩰 @csbschool graduate
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The newest FLOW studio & how GORGEOUS!! … and surrounded by lovely class members🤍 So lucky to teach here, come see me in GRANTHAM💖 by @florencesudborough
Pointe shoes → Pilates Different disciplines, same love for movement🩰🧘‍♀️🌟💖 Very grateful this is what I get to do everyday! by @florencesudborough
Dance training meets reformer!! (Not one we’ll be doing in class…🙈🙈) by @florencesudborough
Celebrating studio three!🌟🌟FLOW Grantham🌟🌟 So excited for today’s open afternoon!! If you’re in Grantham come and say hello🤍 📍FLOW reformer studio, The Keep, Old Barracks, Grantham 🕥 3:00pm - 5:00pm 🎟️Free to attend So grateful to be apart of this amazing team✨✨ by @florencesudborough
1 year since graduating from Central with the most amazing people🩰✨ by @florencesudborough
*UPDATE - GRANTHAM REFORMER TASTER SESSIONS* We’re launching our brand new Reformer Pilates studio at The Keep, Grantham — and before we open, we’re running a limited number of £5 taster sessions so you can come and visit the studio, meet the instructors and explore the reformer. ⚠️ Some sessions are already FULLY BOOKED ⚠️ Others have just 1–3 spaces left If you’ve been thinking about trying Reformer… here are the details: 📍 The Keep 💷 £5 | 40 mins Bookings: link in bio ________________________________________ Saturday 20 June ❌ 14:00 — 14:45 (FULL) 🟡 14:45 — 15:25 (3 spaces left) 🟡 15:30 — 16:10 (3 spaces left) ________________________________________ Sunday 21 June 🟡 14:00 — 14:40 (4 spaces left) 🟢 14:45 — 15:25 (7 spaces left) 🟡 15:30 — 16:10 (2 spaces left) ________________________________________ Tuesday 23 June ❌ 09:30 — 10:10 (FULL) 🟡 10:15 — 10:55 (1 space left) 🟢 11:00 — 11:40 (3 spaces left) ________________________________________ Thursday 25 June ❌ 18:30 — 19:10 (FULL) ❌ 19:20 — 20:00 (FULL) ________________________________________ Tuesday 30 June ❌ 18:30 — 19:10 (FULL) ❌ 19:20 — 20:00 (FULL) ________________________________________ Thursday 2 July ❌ 09:30 — 10:10 (FULL) 🟢 10:15 — 10:55 (6 spaces left) 🟢 11:00 — 11:40 (7 spaces left) #flowreformerstudio #reformerpilatesgrantham by @florencesudborough
May Bookings 🌿 Dear class members, Happy Bank Holiday Monday! I hope you’ve all had a lovely Easter weekend. Just a quick note to let you know that May classes are now open for booking for FLOW Membership holders. Bookings will be released to all other clients from Wednesday 8th April at 4:30pm. We look forward to seeing you in the studio soon. Warm regards, Becki Interested in becoming a Member at FLOW? 🧐 Find out more by emailing: memberships@flowreformerstudio.co.uk Our membership community is growing quickly, and we absolutely love seeing members becoming regulars in the studio 🥰 by @florencesudborough
Winter showcase memories!!🎄🎄 @photography_byash by @florencesudborough
Foundation degree✔️✔️✔️😁😁 by @florencesudborough
Winter show🥰🥰’snowflakes’ & ‘one of a kind’ by @florencesudborough
📸: @photography_byash by @florencesudborough
Grad year incoming🩵💙🤍 📸: @photography_byash by @florencesudborough

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