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Estefania Flores

@flores_88_

1.5K

followers

558

following

Former athlete : rebuilding my body & sharing what’s helped 😃
🏋🏽‍♀️Performance
🦵🏽Injury recovery
⚡ Energy & longevity
✝️ Jeremiah 29:11

POSTS STORIES REELS TAGGED

Here’s a little bit about me!

Thanks for joining this journey!

Kempsville High School ✅
Barton College ✅
Strength and Conditioning Coach ✅
PE teacher (yikes) ✅
Corporate Professional ✅
Free woman in America ⏳
Impacting thousands ⏳ by @flores_88_

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a month ago

✨Your fitness goals don’t require perfect conditions. They require consistency.✨
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#fitness #workoutmotivation #workout #strength #workout taken in Gold's Gym by @flores_88_

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3 days ago

Your joints are worth investing in BEFORE they start complaining! 💪🏽🦴

Supporting your joints in your 30s and beyond goes beyond supplements.

I’m sharing some of the ways I invest in my body, from training to the products I use. 🔥

How are yall taking care of your body?⬇️⬇️ by @flores_88_

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4 days ago

1 on 1s = keep up with my pace! Your coach still has some left in the tank 😉

I wore the wrong outfit, but made no excuses! My girl Caroline put in some work today! 💪🏽

Progress not Perfection!

#fitness #pickleball #workoutmotivation #pickleballtraining #workout taken in Performance Pickleball RVA by @flores_88_

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5 days ago

Just so proud of this woman and her journey! ❣️❣️

#fitness #workoutmotivation #fitnessmotivation #fitmoms by @flores_88_

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6 days ago

Want to play better? Invest in your body! 💪🏾🔥

Build your balance, footwork, reaction time & power OFF the court to perform better ON it!

Train with intention. Play at your next level. 🎯

#pickleballperformance #FunctionalStrength #TrainForLife #pickleball #fitness taken in Performance Pickleball RVA by @flores_88_

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8 days ago

Thank you @j.kirven for having a VISION and pursuing it!

Having free events like this 1x a month during the summer has been nothing short of incredible! 🙌🏾 🤩

Every event was magical ✨✨✨

Looking forward to next year!

@electricsunsociety by @flores_88_

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0

8 days ago

Stability
Strength
Endurance
Power

We are just getting started! These ladies came to WORK!

Looking forward to our next session:
7:30am-8:30am
@ppbrva

Let’s goooooo!!! by @flores_88_

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16 days ago

It starts with “a decision” backed up by “action”.

If you are blessed and fortunate enough to still have your parents in your life. Never stop encouraging, supporting, and finding ways for them to stay active and healthy!

Shout out to @coach_tashabb & @benufitness757 for the impact they’ve had my momma! 🫶🏽❣️🥹

#fitness #workoutmotivation #workout #wordsofwisdom #womeninspiringwomen by @flores_88_

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18 days ago

Don’t let excuses or feelings guide your actions!

BACKSIDE DAY!

Glutes
Hammies - Nordic Curls tried to end me! 😅👍🏽
Calves
Groin work
Adductor work

#fitness #workoutmotivation #workout #erlinghaland #mindset by @flores_88_

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19 days ago

HOW MANY JOINTS ARE YOU NEGLECTING? 👀

You have roughly 360 joints throughout your body.

But here’s the question I really want you to think about:

How many of them are you actually taking care of?

Your joints need more than just a workout here and there.

🦴 Strength training helps build the muscles that support your joints.

🔄 Mobility work helps you maintain movement.

⚖️ Balance & stability help you control your body.

😴 Recovery gives your body time to adapt.

🥗 Nutrition provides the building blocks your body needs.

And if you’re not currently doing much of this…

Start somewhere.

For some people, adding a quality joint-health supplement to their daily routine may be one additional way to support their overall wellness—alongside movement, strength, mobility and good nutrition.

Because getting older doesn’t mean you have to stop caring about how your body moves.

So let me ask you:

👇 Which area are you currently neglecting the most?

Strength | Mobility | Recovery | Nutrition

Comment yours below—or DM me JOINTS and I’ll share what I’ve been using as part of my own joint-health routine. by @flores_88_

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22 days ago

“Okay… but how good is YOUR balance? 👀🦵🏾

Try this simple joint balance test: stand on one leg and see how long you can hold it without touching down.

Balance isn’t just about staying upright — it’s part of how we build stability, strength, coordination, and confidence in our movement.

👇🏾 Try it and tell me: How many seconds did you get?
And be honest… which leg was better? 😂

#JointHealth #BalanceTraining #FunctionalStrength #HealthyAging #PickleballTraining StrengthOver30 MobilityAndStability” by @flores_88_

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a month ago