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Emma Anderson

@flourandpots

1.4K

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Whole Food & Less Sugar Recipes 🥑
Certified Nutrition Educator 🤓💕
Recipes & Travel Linked Below 👇

POSTS STORIES REELS TAGGED

Hi FRIENDS, I’M EMMA! 👋💛

I’M SO EXCITED TO FINALLY START SHARING MORE — ESPECIALLY AS I KICK OFF MY NEW BLOG -FLOUR & POTS! ✨

SINCE MY LUCKY NUMBER IS 13, I THOUGHT IT’D BE FUN TO SHARE 13 OF MY FAVORITE THINGS SO YOU CAN GET TO KNOW ME A LITTLE BETTER 💫

• Almond butter & jelly sandwiches 🥪
• Walking 10+ miles a day at any Disney park ✨
• Trying new healthy fruit snacks🍓
• Going to bed early & waking up early 🌙
• Orange infused olive oil on everything🍊
• Finding insanely good flight deals ✈️
• Spending time with my family 💛
• Zero Sugar Vitamin Water — my go-to drink 💧
• Learning about health & nutrition 🥑
• Going grocery shopping (yes, really!)🛒
• Watching murder mysteries & Food Network🎬
• Swimming laps in the summer and fall ☀️
• If I could have one scent forever: Pine Tree🌲

FOLLOW AND TELL ME ONE OF YOUR FAVORITE THINGS BELOW — I LOVE FINDING OUT WHAT PEOPLE’S FAVORITES ARE TOO! by @flourandpots

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9 months ago

It’s finally real—after months of dreaming and late nights, the debut fall issue of Seasons by Flour and Pots is officially taking preorders! 🥹🍂

Preorder your magazine @ flourandpots.com

These 96 cozy pages are calling your name—the official release is October 3rd, 2026, with free shipping for all U.S. orders (and flat-rate international shipping available)!

Thank you more than words can say for cheering on my small business—whether you’ve tried a recipe, watched a reel, or just hung out on the website, your support is everything. 💛 Please share this with friends and family to help spread the word and bring a little extra warmth and richness to everyone’s autumn! 🍂

#preorder #magazine #fall #smallbusinesssupportingsmallbusiness #flourandpots by @flourandpots

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27

a month ago

The 5-minute sauce you’re going to put on literally everything. 🤌✨

Creamy Cilantro Jalapeaño Sauce. It’s ultra-smooth, packed with southwest flavor, and honestly makes everything taste 10x better—tacos, burritos, grain bowls, salads, wraps, sandwiches, or just straight off a spoon 😉😂

Sauce Makes Everything Better! Do yourself a favor and whip this up this week! 👇

Want the recipe?! Comment SAUCE below and I’ll DM it straight to your inbox! Or grab it right from the link in my bio (flourandpots.com).

#recipe #sauce #blender #healthy #southwest by @flourandpots

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6 days ago

These rolls were literally made for soup! 🥣✨

Why you need these:
🍞Crunchy outside + soft, pillowy inside
🍯Naturally sweetened with honey (no refined sugar!)
🥐Makes 14 rolls (freeze half for later... or don’t 🤫)

Drop “FLOUR” in the comments to get the recipe sent directly to your DMs, or tap the link in my bio (flourandpots.com)!

#soupseason #bakingathome #recipe #rolls #crunchy by @flourandpots

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11 days ago

Need a bowl recipe? Perfect—these Curry Spiced Sweet Potato Bowls are all yours. 🍠✨

Meet the Curry Spiced Sweet Potato Bowl—loaded with texture, fiber, and plant-based protein. Here’s what’s inside:
  🍠 The Base: Creamy mashed sweet potato
   🥣 The Crunch: Roasted chickpeas & crisp kale
    🫐 The Extras: Sweet dried fruit & a luscious drizzle of olive oil
    🍛 The Star: A creamy curry yogurt sauce tying it all together

Creamy, crunchy, and honestly one of my absolute favorites. Save this post for your next meal prep! 📌

👉 Want to make it? Click the link in my bio (flourandpots.com) for the full printable recipe!

#bowl #sweetpotato #recipeideas #healthy #yummy by @flourandpots

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13 days ago

They’ve arrived...🤎 🍂

The Guide to the perfect cozy fall —the Seasons - Fall Magazine - drops tomorrow, October 3rd! . Grab your copy at flourandpots.com (link in bio)!

Here is a little peek at what is inside:
🍎 Recipes & Seasonal Snack Ideas to fuel your autumn cravings
✈️ Fall Travel Tips (with food recommendations, of course!)
🍂The Ultimate Fall Bucket List and so much more cozy inspiration.

The Details:
♻️ Printed on 100% recycled, high-quality paper (durable for all your seasonal adventures)
🌍 Free U.S. shipping + affordable flat-rate options worldwide

Thank you everyone ❤️❤️❤️

#fall #supportsmallbusiness #magazine #flourandpots #inspiration by @flourandpots

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16 days ago

Are you falling for pumpkin muffins yet? Because these might just win you over. 🥰🍁

Cakey, soft, moist, and packed with seasonal spices—plus zero refined sugar. Finished with a dreamy roasted pecan crunch, they take just 30 minutes to whip up and are easy to store for later (if they last that long!).

Want to make this recipe? Get the full recipe at the link in my bio or visit: 🔗

https://www.flourandpots.com/flour-pots-new-recipes/healthy-banana-pumpkin-pecan-muffins

#pumpkin #recipe #healthymuffins #fallsnacks #food by @flourandpots

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a month ago

Pizza + Sweet Potatoes = My Dream Team. 🍠🍕🤤

Think tender-crisp roasted sweet potato coins smothered in zesty marinara, a mountain of melty mozzarella, Italian herbs, and flavor-packed turkey pepperoni. They’re fun to make, ridiculously delicious, and secretly way better than regular pizza bites.

Want the full recipe? Comment RECIPE below and I’ll send it to you, or find it waiting for you at the link in my bio!

#pizza #sweetpotato #recipe #healthy #bites by @flourandpots

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a month ago

Protein + Cookie Dough = Right?! 🍪✨

Cottage cheese is the secret creamy base to this mouth-watering, edible protein cookie dough packed with the ultimate chocolate chip crunch. Blended with vanilla protein powder and oat flour, you’re totally covered for protein and fiber in one wholesome, nutrient-rich snack!

Want to make it?

💬 Comment RECIPE and I’ll send it straight to your DMs! 🔗 Or grab it from the link in my bio / flourandpot.com

#proteinsnack #recipe #healthy #cookiedough #snack by @flourandpots

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a month ago

Why drink your smoothie when you can eat it from a bowl? 🍓🍏

Here’s your next go-to breakfast idea:
    •    Berry & green smoothie bowl base
    •    Fresh fruit & endless toppings
    •    Drizzle of nut butter or yogurt
    •    Paired with an English muffin or whole-grain toast

Want the recipe? Comment “RECIPE” and I’ll send it right over!

Or Find it at the link in my bio or at flourandpots.com 🌿✨

#smoothiebowl #smoothie #breakfast #recipe #greens by @flourandpots

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2 months ago

Just pause….SAVE THIS for slice for later🤤

This simple late-summer cake recipe is rich, ultra-gooey chocolate sheet cake that tastes like pure indulgence—but it’s secretly packed with goodness:

🌱 Hidden veggies baked right in for extra nutrients
💪 Protein-rich frosting that’s completely irresistible
🍯 Naturally sweetened with zero refined sugar
🍫 Deeply decadent, moist, and tastes like a bakery-style treat you will love to sink your teeth into
❤️No one will ever guess it’s actually good for you- it tastes just perfect

👉 Get the full, free printable recipe at the link in my bio or directly on flourandpot.com!

Tell me honestly: are you eating this for breakfast or dessert? 👇

#cake #chocolatecake #healthydesserts #simple #recipe by @flourandpots

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2 months ago

Fuel this school year right! 🎒✨

Keep weeknights easy and satisfying with these nutrient-packed, flavor-loaded recipes your whole family will love.

Tap the link in my bio to grab the recipes, or check the links below:👇

1. https://www.flourandpots.com/flour-pots-new-recipes/green-chili-cornbread-stuffed-shells

2. https://www.flourandpots.com/flour-pots-new-recipes/thai-peanut-chicken-tortilla-bake

3. https://www.flourandpots.com/flour-pots-new-recipes/creamy-french-onion-gnocchi-soup-with-green-peas

4. https://www.flourandpots.com/flour-pots-new-recipes/creamy-garlic-chicken-pasta

5. https://www.flourandpots.com/flour-pots-new-recipes/chicken-caesar-taco-salad-crisps

6. https://www.flourandpots.com/flour-pots-new-recipes/easy-chilaquiles-verde-25-minute-recipe

#backtoschool #weeknightdinner #dinnerideas🍴 #healthy #family by @flourandpots

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2 months ago