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Megan

@flourish.training

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I really love what I do.

I love lifting. I love getting stronger. And I love that something that has brought me so much joy has turned into a career where I get to help other women find that same feeling.

Getting to teach women how to lift, watch them realize how strong they actually are, and see their confidence grow in the gym is my favorite thing in the world. Thanks for being here for the journey 🩵

#personaltrainer #strength taken in El Dorado Hills, California by @flourish.training

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2 months ago

Don’t underestimate the importance of a good warm up!

Your shoulders rely on smaller stabilizing muscles, especially the rotator cuff to help control movement & support the joint. Taking a few minutes to activate these muscles, improve mobility & gradually prepare your body for heavier loads can make a big difference in how you perform.

S/O to my work bestie @fit.withmary for taking me through this routine and changing my life (& my overhead press) forever 🫶 taken in El Dorado Hills, California by @flourish.training

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8 days ago

Hard to stay on schedule when your clients are that cool.

#personaltrainer
#strength
#gym
#womenshealth by @flourish.training

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a month ago

To answer honestly, of course I feel cringe sometimes lol.

There’s a big difference between “this is actually embarrassing” and “I’m just uncomfortable being seen trying.”

starting something new & putting yourself out there… it can all feel a little cringe when you’re not used to being perceived in that way. But that doesn’t mean you shouldn’t do it!!

Half the things I’m proudest of started with me thinking, “oh my gosh people are going to think I’m so annoying.”

And even if they do, you’ll survive.

So yes, of course, sometimes I cringe at myself.

I’d rather risk being a little cringe than become someone who talks herself out of everything she actually wants to do.

Do it scared. Do it feeling cringe!!

#contentcreator #personaltrainer #gym by @flourish.training

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a month ago

Come do an upper body day with me! Save this for your next workout 🩵

#personaltrainer #womenshealth #gym taken in El Dorado Hills, California by @flourish.training

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2 months ago

Come train quads + glutes with me 🫶🏼

#personaltrainer #gym #gluteworkout taken in El Dorado Hills, California by @flourish.training

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2 months ago

Turns out you actually have to feed the muscles you’re trying to grow 🤷🏼‍♀️ (yay)

Eat the carbs. Get your protein. Train hard.

It really doesn’t need to be more complicated than that. taken in El Dorado Hills, California by @flourish.training

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2 months ago

This is something I’m still learning myself tbh.

You don’t have to do everything at once to be moving forward. I spent a lot of time thinking that if I couldn’t give something 150%, I wasn’t doing enough.

Turns out, some of the best things I’ve built started really small.

Give yourself time. Keep showing up. Let it become part of you.

Then build from there.

#personaltrainer #gym #strength taken in El Dorado Hills, California by @flourish.training

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2 months ago

Food for thought:

We understand failure in the gym.

We push ourselves, we attempt something difficult, sometimes we fail.. but then we recover, and we come back stronger.

We don’t look at a failed rep and think, “Well, I guess I’m just not capable of getting stronger.”

So why are we so quick to do that to ourselves everywhere else?

A failed attempt doesn’t always mean you made the wrong choice. You were brave enough to find the edge of what you’re currently capable of.

Apply for the job. Start the business. Walk into the gym. Try the weight. Have the conversation. Be new at something. Be a little scared.

You might fail.

Okay.

Now you know something you didn’t know before.

Adjust. Learn. Try again.

#gym #strength #womensfitness taken in GForce Fitness EDH by @flourish.training

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2 months ago

If you want to look “toned,” we’re gonna have to build a little muscle first

Muscle is what gives your body that shape girlll.

Strength training will not turn you into a yoked gym bro overnight, I promise. Trust me.. I’ve spent years trying 😔

#strength #womenshealth #personaltrainer by @flourish.training

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2 months ago

A win is a win

#personaltrainer #womenshealth #strength taken in El Dorado Hills, California by @flourish.training

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2 months ago

Anyways… go lift something heavy.

#womensfitness
#strength
#personaltrainer taken in El Dorado Hills, California by @flourish.training

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2 months ago