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Fatos ✨ Positive Psychology Coach

@flourishwithfatos

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📌 I’m pinning this post to the top of my page so that if you’ve ever wondered…

✨ “Who is Fatos?”
✨ “What does a Positive Psychology Coach actually do?”
✨ “How can she help me?”
✨ “Where do I start?”

…you’ll find all the answers in one place.

After experiencing burnout myself in 2020, I became passionate about understanding what truly helps us move beyond just getting through the day.

As a Psychology teacher of 15 years and a certified Positive Psychology Coach, I combine the science of psychology with practical coaching to help women build confidence, overcome overwhelm and create lives that feel happier, calmer and more meaningful.

Whether you’re here because you’re feeling stuck, you’ve lost yourself while looking after everyone else, or you simply know you’re capable of more—I hope this page feels like a safe place to land. 🤍

Here you’ll find:
✨ A little about me
✨ Who I help
✨ How I help
✨ Why Positive Psychology
✨ Ways we can work together

Whether you decide to book 1:1 coaching, join Secure Self, or simply enjoy my free resources, thank you for landing on my page.

Every follow, like, comment and message genuinely means so much 🥰

#PositivePsychology #BurnoutRecovery #ConfidenceCoach #WomensWellbeing #FlourishWithFatos by @flourishwithfatos

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17 days ago

✨ From Overwhelm to Flourish ✨

There was a time I was the overwhelmed mum, trying to juggle it all — kids, home, work, life — and constantly running on empty 💔.

Then I discovered Positive Psychology, and it changed everything. It helped me reclaim my sense of self and find my spark again 🌿.

I loved the transformation so much that I trained as a Positive Psychology Coach — because no mum should have to stay stuck in that cycle of stress and overwhelm. 💕

Now, I help other mums flourish too — by finding balance, reconnecting with their strengths, and creating space for their own wellbeing.

🌸 If you’re ready to feel more like you again, I’d love to support you on your journey. DM me or comment FLOURISH to find out how I can help you 🤍

#mumlife #overwhelmedmum #motherhoodunplugged #positivepsychology #mumcoach #selfcareformums #mumempowerment #mindsetmatters #mentalwellbeing #emotional wellbeing #reclaimyourself #selflove #positivepsychologycoach #wellbeingcoach #womeninspiringwomen by @flourishwithfatos

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a year ago

✨ To every mama out there: remember, our daughters don’t just listen to what we say — they become what they see. Let’s show them the power of loving ourselves. ✨

👩‍👧 Tag another mama who inspires you. 💫

#MotherDaughter #SelfLoveJourney #RaisingStrongGirls #PositiveParenting #SelfLoveMatters #FlourishWithFatos by @flourishwithfatos

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a year ago

I wasted far too much time worrying about what other people thought.

Life’s much more fun when you stop. 🤍

Who’s with me?

#PositivePsychology #SelfWorth #ConfidenceJourney #WomenSupportingWomen #BeYourself by @flourishwithfatos

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9 hours ago

We only get one life.Make sure you’re actually living it. 🤍

Follow @flourishwithfatos for more reminders to flourish, not just function.

#PositivePsychology #WomensWellbeing #MindsetShift #LiveFully #SelfGrowth by @flourishwithfatos

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20 hours ago

Not sure who needs to hear this today, but just a little reminder my loves…

You are allowed to rest without feeling guilty.

You don’t have to tick everything off your list before you deserve a break.
Save this for the next time you feel guilty for resting 🤍

#PeoplePleasing #SelfWorth #PositivePsychology #MumLife #ProtectYourPeace by @flourishwithfatos

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6 days ago

Who’s ready to protect their peace and disappoint a few people? 🙋‍♀️😂🤍

#peoplepleasing #chooseyourself #boundaries #explorepage by @flourishwithfatos

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10 days ago

Your brain notices what you train it to notice. 🤍

Follow for psychology-backed tools to help you feel calmer, more confident and more connected to yourself. ✨

#psychology #gratitude #mindset #selfgrowth #mentalwellbeing by @flourishwithfatos

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11 days ago

As a Positive Psychology Coach, one thing I’ve learnt is that self-doubt rarely tells the whole story.

It has a way of convincing us that we’re not enough.

That we’re behind.

That everyone else has it figured out.

But while you’re busy focusing on everything you think you’re lacking…

Someone else is noticing your strength.

Your resilience.

Your kindness.

Your courage.

Sometimes we need to borrow someone else’s perspective until we learn to see ourselves more clearly.

🤍 Be kinder to the person you’re becoming.

✨ Save this for the days self-doubt gets loud.

#millenials #workingmums #mindsetshift #personalgrowth by @flourishwithfatos

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11 days ago

As a Positive Psychology Coach, I’ve learnt that the relationship we have with ourselves shapes every other part of our lives.

It influences the opportunities we say yes to.

The boundaries we set.

The love we accept.

The way we speak to ourselves on our hardest days.

For so many years, I spent more time investing in everyone else than I did in the relationship I had with myself.

Looking back, everything started to change when I stopped waiting to feel “enough” and started treating myself with the same kindness, compassion and encouragement I gave so freely to others.

Because the relationship that’s changed my life the most…

is the one I have with the woman in the mirror. 🤍

✨ If this resonated with you, save it as a reminder to be a little kinder to yourself today.

#positivepsychology #selfworth #selftrust #selflovejourney #womenswellbeing by @flourishwithfatos

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12 days ago

As a Positive Psychology Coach, one of the biggest things I’ve learnt is that success and wellbeing aren’t the same thing.

So many women work incredibly hard to build a beautiful life.

A career.
A family.
A home.
A life to be proud of.

But somewhere along the way, they forget to enjoy it.

You can have everything you’ve worked for and still feel overwhelmed.

That’s why the work I do isn’t about helping women achieve more.

It’s about helping them create a life they can actually experience and enjoy.

Because the life you’ve worked so hard to build…

deserves a version of you that can actually enjoy it. 🤍

✨ Save this as a reminder to pause and appreciate how far you’ve already come.

#positivepsychology #womenswellbeing #nervoussystemregulation #selftrust #selflovejourney by @flourishwithfatos

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15 days ago

Happy Earth day to me 🌍 Grateful to have made it another year around the sun. Grateful for all of my blessings, excited for what’s to come 🤍 Thank you for all of your wonderful bday messages 😘

#earthday #gratitude by @flourishwithfatos

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16 days ago