Instagram story viewer> @floviawellness> Posts

Aqua Cycling London | Women’s Aqua Fitness

@floviawellness

126

posts

3.9K

followers

44

following

Low Impact Classes for Women 🚴‍♀️💦
High Energy Classes in London.
💧Beginner Friendly | 🤰 Pregnancy Safe
Book a class 👇

POSTS STORIES REELS TAGGED

Download All

We’ve teamed up with Flovia, London’s women only aqua cycling studio.

Low impact, high intensity, and genuinely good for anyone in recovery or easing back into fitness.

Exclusive discounts both ways. DM us for details.

#PhysiotherapyLondon #AquaCycling #LondonFitness #PhysioRecovery #FitnessPartnership taken in London, United Kingdom by @floviawellness

18

2

12 days ago

Steady pace. Strong legs. Underwater. The vibe. 💧🦾

To book your session, click the link in bio 🔗

#StrongWomen #AquaCycling #CyclH2O #PoolFitness #UnderwaterCycling #Flovia #FitnessReels #LondonFitness #WomensFitness #FitnessMotivation by @floviawellness

0

0

6 hours ago

When the warm-up is already a workout. 😮‍💨

To book your session, click the link in bio 🔗

#WarmUpVibes #AquaCycling #CyclH2O #PoolFitness #FitnessChallenge #Flovia #LondonFitness #FitnessReels #IntenseWorkout #WaterFitness by @floviawellness

0

0

12 hours ago

Your new secret weapon: cardio you can't feel until tomorrow. 🔱

To book your session, click the link in bio 🔗

#AquaFitnessLondon
#LondonWomen
#WomenWhoWorkout
#LowImpactFitness
#StrongerTogether by @floviawellness

8

0

a day ago

Watched it. Still scrolling? Save your spot already. 😉

To book your session, click the link in bio 🔗

#CyclH2O #AquaCycling #BookNow #PoolFitness #LondonFitness #Flovia #FitnessReels #TryThis #JoinTheClass #AquaFit by @floviawellness

1

0

2 days ago

Body firing. Joints unbothered. That's the formula.

To book your session, click the link in bio 🔗

#JointHealth #AquaCycling #CyclH2O #LowImpactWorkout #FitnessFormula #Flovia #PoolFitness #FitOver40 #FunctionalFitness #SmartTraining by @floviawellness

3

0

2 days ago

Aqua cycling boosts ATP production and mitochondrial efficiency, directly combating cellular fatigue.

You'll notice sustained energy throughout your day—no 3pm crash, no dependence on coffee.

Energy that's built, not borrowed.

LINK IN THE BIO TO BOOK 🔗

#Flovia #AquaCyclingLondon #WomensFitnessLondon #LowImpactWorkout Flovia aqua cycling London by @floviawellness

1

0

2 days ago

💦 **You're Invited to Flovia's Open Day!** 💜

Curious about aqua cycling? This is the perfect opportunity to experience it for yourself!

Join us on **Sunday 30th August** for a fun-filled Open Day where you can:
✨ Try one of our taster classes
🎁 Unlock exclusive Open Day offers
💙 Meet our amazing community
🙌 Discover why so many women love working out in the water

Whether you're completely new to aqua fitness or looking for a fresh way to stay active, you'll be welcomed into a supportive, women-only environment where fitness feels fun.

📍 **The Castle Leisure Centre**
2 St Gabriel Walk, London SE1 6FG

Spaces are limited, so reserve your place today via the link in our bio.

Tag a friend you'd love to bring along! 💦💜

#Flovia #OpenDay #AquaFitness #LondonFitness #WomensFitness #FitnessCommunity #AquaAerobics #ElephantAndCastle #SouthLondon #HealthyLifestyle by @floviawellness

6

0

3 days ago

What spin class will never offer you: water. 💧

To book your session, click the link in bio 🔗

#AquaCycling #CyclH2O #BeyondSpin #PoolFitness #LowImpactCardio #Flovia #LondonFitness #FitnessReels #UniqueWorkout #FitnessTrend by @floviawellness

6

0

3 days ago

Just standing in chest-deep water engages your core to keep you balanced.

Add movement, and your core works overtime — without a single crunch.

Flat-stomach side effect, included.

LINK IN THE BIO TO BOOK 🔗

#Flovia #AquaCyclingLondon #WomensFitnessLondon #LowImpactWorkout Flovia aqua cycling London by @floviawellness

0

0

3 days ago

One hour in the pool. Three days of legs that remember. 💪

To book your session, click the link in bio 🔗

#StrongLegs #AquaCycling #CyclH2O #PoolWorkout #MuscleBurn #Flovia #FitnessReels #LowImpactWorkout #LondonFitness #FitnessChallenge by @floviawellness

2

0

4 days ago

Heart rate variability (HRV) measures nervous system flexibility—a key longevity marker.

Aquatic exercise improves HRV, meaning your heart adapts better to stress and recovers faster.

You're building cardiac resilience.

LINK IN THE BIO TO BOOK 🔗

#Flovia #AquaCyclingLondon #WomensFitnessLondon #LowImpactWorkout Flovia aqua cycling London by @floviawellness

1

0

4 days ago