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Katherine

@flow_withkat

307

followers

62

following

Moving through life 🤸‍♀️🍵
Pilates • Fitness • Wellness
📍Lexington & Chicago

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One month teaching at UK and I couldn’t be more grateful!

You’ve shown up, brought the energy, and come ready to have fun. Watching these classes grow week after week has been so inspiring.

If you haven’t come see me yet, I’m at Alumni Gym:
📍 Tuesday 5:15 PM
📍 Wednesday 8:00 PM
📍 Thursday 12:45 PM

Come flow with me by @flow_withkat

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12 days ago

7 exercises. 40 sec on, 10 sec ‘rest’ (use it!). Your arms won’t know what hit them 🔥 Save this for your next Pilates arm day 💪 by @flow_withkat

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18 days ago

CLASS WAS SHAKINGGGG on this Tuesday night. Love to see my friends show up for me (sorry for this one)..

Come flow with me💪🏻🔥

#matpilates #universityofkentucky #pilatesworkout by @flow_withkat

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20 days ago

FALL SEMESTER SCHEDULE!!! 🤸‍♀️💪🏻

I’m so excited for the year to come!! Can’t wait to see some familiar faces and meet new people!! 🫶🏻

If you’re in Lexington, what are you waiting for?! Come take UK classes with me!! I’ll be teaching MAT Pilates at Alumni Gym this semester!

See you Tuesday!! 💪🏻 by @flow_withkat

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a month ago

Taught a staff class at our Naperville location today, and you all absolutely crushed it. 💪🔥

Had so much fun with this crew and the energy y’all brought!

Till next time.. by @flow_withkat

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3 months ago

Had so much fun today at my first reformer class!

Everyone brought the best energy, and I had so much fun meeting so many new people. Experiences like this remind me why I fell in love with teaching Pilates.

Cheers to the beginning👏 by @flow_withkat

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3 months ago

LOUDER 🗣️

MARK YOUR CALENDARS! *JULY 6TH* OUR @pilatesbylafitness STUDIO GOES LIVE 🤩

The reformers are ready. The playlists are queued. The flow is unstoppable.

Our Pilates Grand Opening is almost here, and trust us… you’re going to want to say you were here from the start.

Lock in our Founder’s Rate before it’s gone, then come see what all the hype is about.

Unlimited classes. Stronger core. Better posture. Main character energy.

DM us or stop by to secure your spot before the rate disappears.

#lafitness #pilates #fitnessmotivation #reformerpilates #explorepage @lafitness taken in La Fitness by @flow_withkat

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3 months ago

Lake Zurich Dance Team brought the energy for a 45-minute mat Pilates class! It was so special getting to come back to a place that played such a big role in my own growth and give back through something I’m so passionate about. You girls absolutely crushed it! by @flow_withkat

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4 months ago

Hiii, I’m Katherine 💛

I’m a certified mat Pilates instructor with a passion for movement, wellness, and leading others. I’ve always loved bringing people together, creating positive energy, and helping others feel their best.

Outside of fitness, you can usually find me with a matcha in hand, reading a good book, or taking a long walk by the beach.

I created this page to share my journey in fitness and wellness, connect with new people, and hopefully inspire others along the way. I’m so excited you’re here. Follow along and let’s build a community together 🤸‍♀️💪🏻 by @flow_withkat

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4 months ago