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Emily | RYT-200

@flowandglowww

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BOS
B.S. Kinesiology | 200 hr RYT
Yoga Instructor @hydestudio__ 🧘🏼‍♀️🌿🍃
[email protected] @emilyhubacz

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<3 taken in Boston, Massachusetts by @flowandglowww

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5 months ago

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7 months ago

busy how i like it! #9to5 #hyde #yogainstructor #balance
@hydestudio__ <3 taken in Boston, Massachusetts by @flowandglowww

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17 days ago

✨🧚🩵💚🌼🌱 strong is sexccc by @flowandglowww

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4 months ago

Flow & Reflect Workshop

What a beautiful evening🧘🏼‍♀️

Led by our two angels @emilyhubacz @itsreallysigne

We moved & sweat for about ~45 minutes followed by a guided journaling session.

Therapeutic, calming, grouding, fulfilling

💛💛💛💛💛💛💛💛💛💛💛💛💛 by @flowandglowww

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4 months ago

a glimpse of a little sunday morning personal practice. my calves and hips needed this. reminder you can move your body anywhere and in any way, happy sunday xoxo taken in Boston, Massachusetts by @flowandglowww

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4 months ago

POV ur childhood bestie takes your class! I LOVE LOVE U and our shared love for yoga @gabbylangone @smilingyogii come flow with me sunday at @hydestudio__ 12-1pm!!! taken in Boston, Massachusetts by @flowandglowww

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5 months ago

Friday fun flowing with these girls!! @shannonpiercee @gabbylangone @smilingyogii taken in Boston, Massachusetts by @flowandglowww

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5 months ago

some vibes as of late taken in Boston, Massachusetts by @flowandglowww

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5 months ago

@goodjuju.yoga fun little creative flow for a lovely thursday taken in Boston, Massachusetts by @flowandglowww

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5 months ago

Hiii hii! Crow pose Kakasana/Bakasana 🌱
I have been loving this in my sequence this month

tips and tricks that have changed my practice

- strong chaturanga arms
-hands shoulder distance apart
- weight in index finger and thumb of palm, pinkies spun out by about 45 degrees
- shift most of body weight into palms
-start from a malasana squat
-gaze just over the top of the mat
- spinal flexion and use of the serratus anterior (pushing the ground away to help round and dome the upper spine)
- knit ribs together and squeezing obliques + abdominals to stabilize core
-triceps contracted to support weight of knees
-use props like a pillow in front to support/ take a block and elevate the feet- place block underneath the toes to allow the body to start from a higher position off of the ground taken in Boston, Massachusetts by @flowandglowww

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5 months ago

@goodjuju.yoga flowing with my lil yogi angel post strength class✨🌙 taken in Boston, Massachusetts by @flowandglowww

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5 months ago