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FLOWDURANCE ™

@flowdurance

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🥤 | Fuel Your Flow™
⚡️ | Endurance booster

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🏃‍♂️ 2. FLOWRUN PO STEZICAH @knap_trail 🏞️

V soboto nas je +50 zopet dokazalo, da Flowrun ni le tek 👉 je gibanje, skupnost in energija, ki povezuje! 🔥

Drugi Flowrun po stezicah Knap Traila je bil prava jesenska eksplozija dobre volje. 🌲💨
Čez listje, po razglednih grebenih in skozi gozdove Zasavja smo tekli kot ena ekipa. Vsak v svojem ritmu, a z isto željo: ujeti flow.

Hvala vsem, ki ste prišli, delili energijo, nasmehe in dobro voljo. 💙

Z vsakim Flowrunom rastemo – kot tekači, kot prijatelji in kot skupnost.

📸 Fotke prihajajo kmalu.

Naslednji Flowrun? Že v pripravi. 🔁

Do takrat pa – treniraj, raziskuj in Fuel your Flow. ⚡

#trail #flowrun #flowdurance #skupnost #community by @flowdurance

171

7

a year ago

Flowdurance 👉 YOUTUBE channel soon 🫶

🎥 @aljaz_znidarsic @expedition.story.production

#trail #ultra #flowdurance #youtube by @flowdurance

144

2

a year ago

🇬🇧Flowrun – A Growing Community 🏔️✨

At the very first Flowrun, we gathered 50 trail enthusiasts – proof that together we’re creating something special. We started at Dom na Kofcah, summited Veliki vrh (2,088 m), and ran down to Taborniški dom Šija, where a real treat was waiting for us.

🎙️ At the finish, we enjoyed two live episodes of the @izzivalci podcast with guests @barefootivi and @alesfrlic , followed by a Q&A session and a giveaway of practical prizes for participants.

The best part? Everyone found their own pace and their own flow – one group went faster, the other more relaxed. Together we proved that Flowrun is not just about running, but about experience, community, and connection.

💙 This was only the beginning. Flowrun will continue – with new trails, new conversations, and new gatherings.

👉 Registrations for the next Flowrun will open soon – follow Flowdurance and secure your spot in time!

——————————-

🇸🇮Flowrun – skupnost, ki raste 🏔️✨

Na prvem Flowrunu se nas je zbralo kar 50 trail navdušencev – dokaz, da skupaj ustvarjamo nekaj posebnega. Startali smo pri Domu na Kofcah, osvojili Veliki vrh (2.088 m) in odtekli do @taborniskidomsija , kjer nas je čakala prava poslastica.

🎙️ V cilju smo uživali ob dveh live podcastih @izzivalci z gostoma @barefootivi in @alesfrlic imeli Q&A in med udeležence razdelili praktične nagrade.

Najlepše pri vsem? Vsak je lahko našel svoj tempo in svoj flow – ena skupina je šla hitreje, druga bolj sproščeno. Skupaj pa smo dokazali, da Flowrun ni samo tek, ampak doživetje, skupnost in povezovanje.

💙 To je bil šele začetek. Flowrun se bo nadaljeval – nove trase, novi pogovori, nova druženja.

👉 Prijave za naslednji Flowrun bodo kmalu odprte – spremljaj Flowdurance in si pravočasno zagotovi svoje mesto!

🎥 @aljaz_znidarsic

#flowrun #tek #trail #podkast #izzivalci #flowdurance #skupnost by @flowdurance

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3

a year ago

🏔️ Fuel ni samo pijača – Fuel je tvoj flow v vrečki.

⚡ Za trening. Za tekmo. Za vsak dan.

Za tiste trenutke, ko klanec ne odpušča, ti pa ne odnehaš.

Za tiste trenutke, ko potrebuješ fokus in energijo.☀️

👉 A si ga že sprobal? Link in BIO

www.flowdurance.com

#fuel #flow #focus #energija #clip taken in Ljubljana, Slovenia by @flowdurance

98

6

a year ago

The kind of morning we want to repeat. 🤍☀️

Perfect weather, great energy, and an amazing community coming together for our rnc x @flowdurance x @izzivalci social run. 👟☀️

We enjoyed flowdurance fuel performance drink and a special podcast conversation with @jureurlep about running, coffee, community, and bringing people together. 🎙️☕

Thank you to everyone who joined us. 🫶🏼
Stay tuned! The podcast episode is coming soon. 🎙️ taken in Koseški Bajer by @flowdurance

3

0

7 days ago

Sunday:
Rekord Šmarne Gore
New PB and secon Slovenian time -> 13.36min
Perfect warm up for Saturdays race. 🙌🏻

Saturday:
Tek na Šmarno Goro
My first time running the up and down classic race on Šmarna gora.
Happy to win a second day in a row and I even surprised myself running a fast time even on a course that doesn’t suite me perfectly. :)

Great finish to the summer season. I am grateful how it turned out🌞. Let’s see what the winter season brings ✨🤞🏼❄️.

#trailrunning #mountains #race #trails #smarna taken in Šmarna Gora by @flowdurance

254

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10 days ago

Something special is coming. 🤍

We’re bringing together rnc x @flowdurance x @izzivalci for a morning filled with movement, connection, and good conversations. 💫

Join us for a relaxed social run, recharge afterwards with flowdurance fuel performance samples, and stay for a special conversation with @jureurlep from izzivalci podcast about running, coffee, community, and bringing people together. 🎙️

📍 Koseški bajer
🕙 10:00 AM

🥛 Cortado — 3km Walk & Run
🤍 Flat White — 5km at 6:00 & 6:30 min/km

👉🏼 Sign up via the link in bio

See you there. 🫶🏼 taken in Ljubljana, Slovenia by @flowdurance

3

0

16 days ago

Fuel mi da tisto dodatno moč ⚡, za katero nisem vedela, da jo sploh imam 🏃‍♀️.

Redna uporaba pri zahtevnih in daljših treningih 🏃‍♀️💨. Na tekmah pa vsekakor must-have napitek 🥤✨. Osveži in razbije sladkobo od gelov in kar je najpomembnejše: poskrbi, da je fokus na vsakem koraku 🎯🏃‍♀️.

***

Fuel gives me that extra boost ⚡ I didn’t even know I had 🏃‍♀️.

Regular use during demanding and longer training sessions 🏃‍♀️💨. And definitely a must-have drink for races 🥤✨. It refreshes and cuts through the sweetness of gels, and most importantly: ensures focus on every step 🎯🏃‍♀️. by @flowdurance

32

0

2 months ago

We are so back! 💪

K24 100k 🇸🇮 National Championship Long Trail.
What a race! What a night! This one was really hard. I had to give it my all and I did💪

It took a lot of courage from me just to stand at that start line. Then the rain began right before we went off, soon followed by a massive downpour and a heavy storm⛈️. I knew the terrain on this one was very technical and challenging and that it would take all of my strength and skill to get through the night. It’s very mentally demanding keeping 100% focus for such a long time while at the same time pushing yourself to the edge physically. I kept seeing images of me falling on the rocks. My ankle giving away. Falling. Breaking it again...

This one became mainly a journey into myself. A spiritual odyssey. I battled my personal demons there in the darkness. I climbed out of that deep, dark pit of doubts and fear. And I prevailed.

I imagined my return to ultra racing a thousand times and I dreamt about it a hundred times more. I made it.

And I am proud of myself.
🥈 2nd place overall
🇸🇮 National Vice Champion Long Trail 🥈
⏱️ 11:59:16

Huge thanks to the organizers, volunteers and everyone who cheered us on during the race🙏. Big congrats to all the runners who took on this crazy night👏

And a sincere thank you to everyone who supported me and believed in me during the hard times🙏🥹. You know who you are🫶.

@k24ultra_trail really is an amazing race and an amazing event.

Thank you K24,
thank you Črna❤️

A big thanks for supporting me during this journey to @hoka_runners_adria / @logos_trend @flowdurance @brainmarket_si

We are so back!

📸 Špela Šinkar, @martin_fettich @tomonikon and @kuncaljaz by @flowdurance

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16

2 months ago

@tai_murenc FUEL 🥤 strategija:
1 x 🥤 pred startom
4 x 🥤med tekmo

📸 @vajtos

@runwithmatic FUEL 🥤 strategija:
1 x 🥤 pred startom
5 x 🥤 med tekmo

Prvi trije brez guarane, zadnji trije z guarano.

📸 @vajtos

@svetinaales FUEL 🥤 strategija:
2 x 🥤 pred startom
2 x 🥤 med tekmo v enem odmerku

📸 @vajtos

@oblaktomaz FUEL 🥤 strategija:
2 x 🥤 pred startom z guarano

📸 @vajtos

@andrejnastran5 FUEL 🥤 strategija:
1 x 🥤 pred startom

📸 @vajtos

@martinaklancnikpotrc FUEL 🥤 strategija:
2 x 🥤 pred startom (1 z in 1 brez guarane)

@tanja.semprimoznik FUEL 🥤 strategija:
1 x 🥤 ob zajtrku
1 x 🥤 pred startom

@marko.krenker FUEL 🥤 strategija:
1 x 🥤 pred startom

📸 @vajtos

@nik.radman FUEL 🥤 strategija:
1 x 🥤 pred startom

📸 @vajtos

@gregorecanja FUEL 🥤 strategija:
1 x 🥤 pred startom

📸 @vajtos

@domen_iglicar FUEL 🥤 strategija:
1 x 🥤 pred startom

@grega_kuhar FUEL 🥤 strategija:
1 x 🥤 pred startom
1 x 🥤po 3h

📸 @vajtos

@jureurlep FUEL 🥤 strategija:
1 x 🥤 ob zajtrku
1 x 🥤 pred startom
1 x 🥤 po 3h

Vse z guarano.

📸 @vajtos taken in Črna na Koroškem by @flowdurance

138

2

2 months ago

Vzdržljivost. Fokus. Regeneracija.
@flowdurance pred treningom za energijo, med treningom za fokus.
Del mojega športnega mozaika👌
#flowdurance #fyf #endurance #outdoors #running taken in Alps by @flowdurance

53

0

2 months ago

S Fuelom prideš dlje🥤
S Fuelom vidiš več🥤
S Fuelom si bolj prisoten🥤

#fuel by @flowdurance

9

0

2 months ago