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flowerisfit

@flowerisfit

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Make those resolutions, cutie!
Command better for YOURSELF!

#carljung #fitness #gymshark #fitnessinspo by @flowerisfit

9

2

7 months ago

hyper mobility can be pretty scary... but what's even more terrifying is doing nothing about it.

Here's a short list of benefits for weight lifting:
- Greater functional mobility
- Stronger bones
- Improved joint stability
- Enhanced proprioception and balance
- Reduced pain and fatigue
- Stress and anxiety relief
- Increased confidence in movement
- Empowerment

What are you waiting for?

#hypermobility #strengthfitness #preventativemaintenance #selfcare #empowerment #bethechange #endthestigma by @flowerisfit

19

1

10 months ago

strength was the goal, now it’s the standard. ✨

strong tomorrow starts today💪

#bethechange #strength #gymshark #endthestigma #womenwholift #intension #motivation #yougotthis by @flowerisfit

24

4

a year ago

A moment for the leggings turned into a moment for the lats 😮‍💨 look good, feel good, @gymshark.

#strongfeelsbetter #stronger #weightlifting #gymshark #endthestigma #gymfit by @flowerisfit

22

2

a year ago

Let's talk about boundaries and forgiveness.

Sometimes, people are determined to misunderstand you. && the truth is, it's not your problem to hold - ESPECIALLY if they don't give you an opportunity to move forward. This is a tough lesson I've learned over the past two-three years.

I refuse to ruminate. My tolerance for disrespect is at an all time low. The more love I pour into myself, the more authentic love I receive back.

I forgive myself for not being the best communicator at all times. I forgive them for their hurtful words and actions. && then, I MOVE ON.

I don't crave revenge, I crave peace of mind.
I don't wish for your demise, I chase my own success.

#mentalhealthawareness #forgiveness #boundaries #selflove #growth #gymshark #peace by @flowerisfit

15

0

a year ago

human to human, here me out...

the way my mental health has improved since weight lifting is truly amazing.

confidence bleeds into more and more areas of my life - as you can imagine, it inevitably continues to foster happiness and joy, too!

even mental clarity is a side effect I didn't expect - I seem to understand others even more now, goals continue to expand, and everyday choices become more clear - I must do better, in every aspect for myself.

Most importantly, you realize all you really needed to do was believe in yourself.

#selflove #fitnessjourney #mentalhealth #endthestigma #personalgrowth #independence #gymshark #evolve #fightforlife #believe #foryou by @flowerisfit

12

3

a year ago

Share what lights you up - your joy might spark someone else’s.

Whether it's your consistency at the gym, learning to play an instrument, mediating, reading, creating, spending time with your dogs, or taking care of your mental health - you never know what your posts will inspire within others.

I hope to inspire someone to chase joy, to dig deeper into the subconscious mind to improve your mental health, to create a healthier and more fulfilling lifestyle with mindfulness.

I hope you dance, I hope you sing, and I hope you never give up. 💪

#nevergiveup #inspiration #chasejoy #gymshark #foryou #fitspo #mentalhealthawareness @gymsharkwomen @gymshark by @flowerisfit

12

4

a year ago

Progress isn’t lost. It’s waiting for you to show up again. #motivationalmonday #endthestigma #foryou #gymshark #progressnotperfection #foryou #beginner @gymsharkwomen by @flowerisfit

9

2

a year ago

As we grow older, the stillness we once resisted becomes the space where we return to ourselves.

🍃 helps deepen that stillness—quieting the mind, easing tension, and supporting recovery. 💪

Whether it’s before a lift to get focused, or after to unwind and soothe sore muscles, it’s become part of how I care for both my body and my spirit.

#endthestigma #legalizeit #foryou #gymshark #beginner #bethechange #solitude #mindbodysoul by @flowerisfit

11

2

a year ago

Wild how a whole year can pass in a blink. Might as well use that blink to get stronger, clearer, better.
You don’t need perfection—just a little bit of effort stacked every day!

#oneyearoflifting #gymselfie #motivationmonday #gymshark #persistence #consistency #doitforyou #strongbodystrongmind by @flowerisfit

8

0

a year ago

🙏🏽 ☯️

#justkeepgoing #endthestigma #mentalhealth #mentalhealthawareness #fightforyourself #believe #strongbodystrongmind #gymshark #legalizeit #gratitude #bethechange by @flowerisfit

19

0

a year ago

⚠️ JUDGEMENT FREE ZONE ⚠️

#selflove #gymshark #fitnessjourney #endthestigma #legalizeit #womensupportingwomen #foryou #justkeepmoving #bodyandmind #soulsearch #bebetter by @flowerisfit

7

0

a year ago