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Flow Forward Collective

@flowforward.fit

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A purpose led community that inspires you to discover your unique flow, breakthrough your limits & forge meaningful connections.
🏃🏽Marathons & HYROX
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WHO RUN THE WORLD — Edition 2. 👑🏃‍♀️✨ This International Women’s Day, we didn’t just celebrate women. We moved with them. We kicked off with an easy loop around KLCC Park — running at a pace where conversations could breathe, and talking about women in society: strength, expectations, space, and the quiet work of showing up. Then we traded sweat for stillness with an ice plunge — gifting the ladies breathwork to calm the nervous system under stress, and proving (again) that courage is often just one good inhale at a time. We ended with a social brunch, fireside chat, and carnival games — because community isn’t built only in training plans… it’s built in shared moments. And yes — we’re gearing up for @scoremarathon by AIA vitality But while we train for the miles ahead, we’re also drumming up our deeper purpose: giving people the gift of running — and helping them start. by @flowforward.fit
17
5 months ago
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Saturday morning, back to school edition. Fun fundamentals, playful drills, and good vibes at this cute little track — coached by @cicikemaruwey & @allison_phuise . Sometimes the basics hit different. Saturday well spent. Terima kasih cikgu… #FlowForward #SaturdayRun #running #TrustTheProcess by @flowforward.fit
26
6 months ago
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A meaningful run at Genting Highlands and a retreat to mark a full wrap for @flowforward.fit in 2025. We all started running for different reasons, with different pace… but running gave us something in common — peace, clarity, and a new reason to continue the journey. taken in Genting Highlands by @flowforward.fit
9
8 months ago
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Still Buzzin’ from @scoremarathon last weekend. Congratulations to everyone who has either unlocked new Personal Best or New Learnings and those who has completed your first 10KM, Half Marathon and Full Marathon. Great to have met everyone who had dropped by to our tent to connect 💛 by @flowforward.fit
4
a day ago
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We’re putting a new definition to “early to rise”. Morning workout session with @genfitmy and @flowforward.fit for the strong who want to get stronger. Looking to see a fitter you? DM us and we’ll tell you how. by @flowforward.fit
0
a day ago
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@scoremarathon half marathon recap! This wasn’t the race I imagined. Half way through, my ankle started giving up and for the first time I wondered if I would even make it to the finish. From then on, the goal was to just keep moving. The race didn’t go to plan, but the training did. And somehow, I still managed to hit my PB, shaving off 13mins from my last HM 🥳 I didn’t get here alone though. Shoutout to everyone who trained with me, encouraged me and welcomed me into this running community @flowforward.fit 🤍! #run #runclub #halfmarathon #scoremarathon2026 #runvlog by @flowforward.fit
14
2 days ago
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It all started by saying ‘yes’ to the unknown. Last year, as a new runner, I set a goal to go sub-2 without fully realizing how tough it would be. Two races later, I made it happen. This year, the target shifted to sub-1:45. At first, the thought of holding a sub-5:00/km pace for the entire 21km was terrifying. But I decided to set the goal, lock into training, and focus purely on incremental progress. Grateful that the work paid off—not only did I break 1:45, but I also almost smashed my secret target: sub-1:40! Ever since I started running, l’ve come to realize one thing: don’t limit yourself. The boundaries you set today are meant to be broken by your future self. #running #breakthelimits Always feel grateful to be parts of the community with motivating friends. Thanks to my baby for being so supportive🥰 早早就陪我一起爬起床去marathon 🥹 但是冲到终点线时看到有你在支持真的很开心🫣 Trying my best to become one of the good students for these two great coaches. @cicikemaruwey @allison_phuise Six Packs Club 集合！又要一起开工eat clean了！ We are not just running but we building meaningful connections. by @flowforward.fit
29
3 days ago
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Score Recap 🏃‍♂️ A wave of people waking up before dawn, all chasing their own goals and giving it their best. Whatever the outcome may be, just like this song says—You are good enough. You showed up and that’s all it matters. Big thank you to the @flowforward.fit fam, as always, for the camaraderie, support, and endless encouragement. The cramps got me this time, but that’s all part of this never-ending journey to become better. Every race teaches me something. Swipe to the last photo to witness the exact moment I knew I f*cked it up. 😂 #scoremarathon by @flowforward.fit
23
4 days ago
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who spotted our sign at @scoremarathon? 🏃‍♀️ we gave @flowforward.fit runners a well deserved drink for recovery — Activia, micro-milled chia seeds, which are proven to aid muscle recovery, reduce inflammation and rehydrate ✨ by @flowforward.fit
5
4 days ago
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It’s time to get moving! 🏃‍♀️🏃‍♂️ Whether you’re chasing a new PB or just here for the post-run pastry, On the Run with MIX is for you! Join us this Saturday, 25 July at 7:30AM for a community run with @flowforward.fit 📍 Meeting Point: Carpark 2, The Waterfront, Desa ParkCity ✨ What’s waiting for you: 🏅 Exclusive MIX merchandise 🥐 10% OFF at Kenny Hills Bakers after the run 🤝 Good people, good vibes, and great company Bring your friends, lace up your running shoes, and let’s hit the pavement together! Check out @flowforward.fit for more info. See you at the park! 💪 by @flowforward.fit
6
4 days ago
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Sorry coach @ziqinnggggg , but these secrets were too good to keep to myself! Sharing some killer plyo drills today to help you build bulletproof single-leg stability, strength, and elasticity. taken in SFL Performance Center by @flowforward.fit
1
5 days ago
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a lil’ recap from @scoremarathon🏅 this one reminded me that growth isn’t always about running faster. it’s about becoming stronger, staying consistent, and learning to appreciate every step of the journey. to my friends who suffered through with me—you made every tough moment a little easier. i will come back stronger. it’s a promise to myself. @flowforward.fit taken in Kuala Lumpur, Malaysia by @flowforward.fit
12
6 days ago
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