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☽ 𝓘 𝑒 𝓃 𝓃 𝒾 𝓯 𝑒 𝓇 ☼

@flowifer

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» Yoga teacher
» Ecstatic dance facilitator & enthusiast
» Ceremonial cacao hustler
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”När den fria själen uttrycker sig, synkroniseras tiden. ” by @flowifer

25

4

10 days ago

denna söndagen gästar Jennifer att hålla cirkel med mig då Niklas är iväg - hur kul blir inte det??! 🫶🥰

ta med dig en vän, ditt instrument eller kom precis som du är! ✨🍁

*donationsbaserat event!*

📍 Studio Terra i Varberg, Stationstorget 1
⏰ 18:00-19:30

VI SES 🤞🍁 by @flowifer

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6

a month ago

kom och mys med mig, Jennifer och Niklas nu på fredag utanför stormhuset på Apelviken! Vi är där från 16:00. Vi sjunger mantrasång, vi badar, vi grillar, kanske bjuder vädret på surf? Vem vet? Vi ses? 🌞🪇🫶 by @flowifer

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4

3 months ago

🤸🏼‍♀️ ACROYOGA MED JENNIFER & MARCO 🤸🏼‍♀️

Vi är så glada att Jennifer & Marco kommer till Rhythm of the Heart Festival för att hålla en lekfull Acroyoga-workshop för både stora och små.

Acroyoga är en blandning av yoga, akrobatik och mänsklig kontakt. Genom enkla partnerövningar utforskar vi tillit, kroppskontroll, balans, närvaro och rörlighet på ett helt nytt sätt.

Vad händer när vi behöver samarbeta och koordinera oss med varandra istället för att bara fokusera på vår egen kropp?

Du behöver inga förkunskaper eller tidigare erfarenhet av yoga för att vara med. Vi övar i grupper där alla som vill får testa både att vara bas och flygare. Du kan komma själv eller tillsammans med någon du redan känner dig trygg med.

Tillsammans utforskar vi vad som är möjligt och förhoppningsvis bjuder stunden på många skratt och kanske några nya perspektiv på tillvaron. 💛

Vi längtar efter att dela den här upplevelsen med er på Rhythm of the Heart 🌞 taken in Sju Sjöar by @flowifer

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2

3 months ago

Jennifer is a cheerful and warm yogi from Grebbestad. She started practicing yoga about 10 years ago as a way to improve her strength and flexibility, but after a while realized that it really isn't about improving anything. It's more about daring to meet ourselves where we are right now, in the imperfect and human, and accepting ourselves AS WE ARE. Something that hasn't always been easy for her but that yoga has helped a lot with, and continues to help with.

Her great interest in body and health led her to train as a yoga teacher, health counselor and later also a hormone yoga teacher. She is passionate about women's health and all forms of movement, play and dance that take her from her head and down into the body - where the real wisdom is, if you ask her.

Her class on Friday morning will be a wonderful mix of soft, meditative movements, free expression, shaking and conscious breathing. “We start from where we are and then explore how we can expand our capacity to meet ourselves, and life, just as it is.

We will also meet Jennifer in acroyoga and cacao ceremony during the weekend. taken in Solhälla News by @flowifer

3

8

6 months ago

Här är hon, Jennifer 🤎
Vår cacao girl på Rhythm of the Heart ✨

Hon som står där med ett leende, en varm kopp i handen och ser till att du kan landa på riktigt.
Hos henne kan du köpa en kopp ceremoniell cacao på plats eller köpa med dig cacao hem som en liten bit av festivalen.

Ceremoniell cacao är så mycket mer än bara en dryck.
Den är känd för att öppna hjärtat, skapa närvaro och hjälpa kroppen att slappna av. Många upplever en mjuk energi, ökad kreativitet och en djupare kontakt med sig själva och andra.

Och ärligt… finns det något finare än att stå barfota i naturen, med musik i bakgrunden, en varm kopp cacao i händerna och känna sig helt här och nu?

Det är precis det vi vill skapa på Rhythm of the Heart 🌿

Kom och upplev det själv.
Och ja… du kommer vilja ha mer än en kopp 🤎 taken in Sju Sjöar by @flowifer

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6 months ago

For more information, see the event link in bio.

Warmly welcome to join us on this adventure!

Stay tuned, presentation of the venue and workshop leaders are coming up next ✨ taken in Hällungen Kursgård, Solhälla by @flowifer

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3

6 months ago

2025 ♥️

A year of outer, and inner, stillness.
A whole year living in one place, almost. Of landing with a growing sense of home in a physical place on this earth. Hallelujaaaaah!

When I was younger I could never see myself living in Sweden, and I took every chance to get out and to find reasons as to why I should live elsewhere. And now, finally, I’m living the older version of me here as the most natural thing ever.

Many of my huge overwhelming thoughts that used to occupy my mind have now faded as I’m realizing more and more that it’s not about what I do. It’s not about what I look like. Or what my Instagram looks like. It’s not about matching any ideal image of myself. It’s about who I AM. How I show up daily. Also when no one is there with me. I’m still here with me.
And I care what I think of myself, more than what others think of me. It wasn’t always like that.
Self-care has always come easy for me, self-love not as much. But this year has been an inner journey towards more and more love for myself and for my body. I’ve never been as kind to myself as I’m am now, and that makes all the difference 🥹
Finding more courage and vulnerability to speak my truth and express myself as me. Allowing all the parts that are me to take up space. To meet myself and life as it is even when it’s hard, instead of avoiding it.
And boy has that challenged me this year, but I’ve been committed not to run away from what scares me, but to witness the fears, welcoming them and hopefully transform them.
A work still in progress for sure 🙏🏼

Entering this new year with excitement and even more determination to fill life with life,
in both the big And small ways ❤️

“We never know what will come first, the next day or the next life”

💫💫💫 taken in Varberg, Sweden by @flowifer

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26

9 months ago

A weekend of full Bliss at @rhythmoftheheart.festival 🦋🩵🧚🏼‍♀️ by @flowifer

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2

a year ago

Tack Jennifer för att du delade kakaons magi med oss 🤎

Under Rhythm of the Heart såg Jennifer till att alla som ville kunde dricka varm ceremoniell cacao.

Hon höll cacaon varm under hela helgen och skapade en trygg plats där vi kunde samlas, känna och bara vara. Många passade också på att köpa med sig hennes fina ceremoniella cacao hem för att fortsätta skapa stunder av närvaro även efter festivalen.

Tack Jennifer för ditt engagemang, din kärlek och för att du förde kakaon till vår gemenskap 🤎✨

📸 @elingrafphotography @linnysplacephotography taken in Sju Sjöar by @flowifer

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23

a year ago

CACAO & MAGI MED JENNIFER

Vi är så glada att Jennifer kommer till Rhythm of the Heart!
Hon kommer finnas med på vår marknad och erbjuder både ceremoniell cacao att njuta av under festivalen och möjligheten att köpa med dig cacao hem.

För Jennifer är kakao så mycket mer än en dryck. Det är en upplevelse. En mjuk väg från huvudet ner till kroppen och hjärtat – en nyckel till närvaro, känsla och inre kontakt.

“Jag älskar hur kakao får mig att landa, på ett grundat men energifyllt sätt. Hur hon mjukt för mig in i närvaro, känsla och flow – särskilt tillsammans med dans och rörelse.”

De senaste två åren har kakaon varit en självklar del av hennes liv, både i ceremoni och till vardags – sedan de fann varandra i Indien till rytmerna av ecstatic dance.
Enligt Jennifer behövs inte mycket mer än en varm kopp kakao och riktigt bra musik för att skapa magi.

Kakaon hon arbetar med är ceremoniell, rik på magnesium, järn och glädjehöjande ämnen som anandamid – perfekt för dig som vill leva i kontakt med kroppen, cyklerna och hjärtat.

🤎 På marknadsområdet kommer Jennifer att erbjuda sin kärleksfullt tillredda kakao – kom, smaka och känn själv vad denna närande dryck kan väcka i dig. taken in Sju Sjöar by @flowifer

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9

a year ago

From our ecstatic dance a couple of weeks ago ✨

I’m deeply grateful for old and new friends who showed up, for the energy, the openness, and the shared presence this evening. It’s always so special to witness how movement speaks when words fall away, and how dancing brings us in to the heart when we let it.

Thank you all for dancing, for feeling, for being. Reminding me why I love holding these spaces 🥹

Can’t wait to share the dance floor with you again soon!
And trust me, we will be back soon @marcozidaric 💥❤️

Thank you @elinakatrin for the beautiful photos 🙏🏼📸

And @ammacacao, as always, for the most magical cacao 🤎 taken in Varberg, Sweden by @flowifer

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2 years ago