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Cyn | Yoga and Dance Instructor

@flowingcyn

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🦋Learn to use your body as a tool to connect/communicate
🧘‍♀️Dance, yoga and adventure
✨ Stay tuned for upcoming masterclasses and retreats

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Comenzaron las clases de baile en pareja en el Valle Sagrado 💃🧘‍♀️🏔️✨!

Regálate un espacio en donde puedes explorar el movimiento y aprender a conectar y comunicarte de otra forma. No solo vamos a aprender pasos de baile sino a movernos hasta encontrar sincronía entre dos personas. El cuerpo físico dice mucho y expresarte con el movimiento es de lo más bonito que hay 💕. Me muero por compartir todo lo que vengo creando con ustedes y que bonito poder hacerlo en un lugar tan cargado de energía como el Valle Sagrado! A mover cuerpitos se ha dicho! Quién se une? 🕺🧘‍♀️💃🧑‍🩰✨ taken in Valle Sagrado de los Incas by @flowingcyn

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a month ago

Hola soy Cyn y me gusta moverme mucho 🤸‍♀️💃🧘‍♀️✨ taken in Valle Sagrado de los Incas by @flowingcyn

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a month ago

Movement diaries 🤸‍♀️. Moverme sin muchas explicaciones, expectativas, ni siquiera un propósito. Como escribir en un diario pero con tu cuerpo 🌞 taken in Cusco, Peru by @flowingcyn

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4 days ago

Everything is balance 🌻. Sometimes we need to move and sometimes we need to slow down. taken in Cusco, Peru by @flowingcyn

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5 days ago

Un poco de movimiento empezando el día siempre suma 🤸‍♀️✨ (invitados especiales: Mila y Sisa 🐶🐺) by @flowingcyn

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a month ago

Aveces una caminata en las montañas con amigas era lo único que necesitabas 🏔️🌞 taken in Valle Sagrado de los Incas by @flowingcyn

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a month ago

He pasado mucho tiempo con problemas de salud que nadie lograba descifrar. Esta semana por fin se llega a ver la luz al final del túnel y creo que este verso del Bhagavad Ghita (un libro ancestral de yoga), hoy, hace mucho sentido 🧘‍♀️🤸‍♀️✨

“En el Bhagavad Ghita hay un verso hermoso que dice:

‘El desapego no significa que no poseas nada, significa que nada te posee a ti.’

El desapego a menudo se percibe como alejarte de todo, pero en realidad, la forma más elevada de desapego es estar cerca de todo sin permitir que esto te consuma o te controle”. 🦋 taken in Valle Sagrado by @flowingcyn

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a month ago

No importa como te muevas, solo que lo hagas🤸‍♀️.

Expresarte con el cuerpo y el movimiento es de lo más bonito que hay 🧑‍🩰🧡. No tienes que ser bailarín profesional, ni senderista, ni yogi para utilizar tu cuerpo como herramienta de expresión. El movimiento físico puede incluso ser muy sanador. Todos nos merecemos tener espacios en nuestras vidas en donde podemos movernos sin ninguna expectativa. Encuentra el tuyo y no lo dejes ir nunca 😌🧘‍♀️💕. taken in Anywhere and Everywhere by @flowingcyn

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a month ago

I realized with time that following someone else’s path wasn’t going to work for me. I wanted to dance, but I also wanted to be outdoors as much as possible. When I found yoga I thought I’d found the perfect mix of both, but I soon noticed I still felt like there was something missing. Dance is a huge part of my life, I grew up around adventure sports, and I’ve used yoga as a major tool to help me through life. I’ve learned to use my body in different ways as a form of balance and that’s what makes me, me. I understand now that this is my path, and wether or not it makes sense to the rest, doesn’t matter. Life’s about enjoying the ride, and mine will always be full of movement, adventure, and music 💗🤸‍♂️✨.

#activeliving #yogaflow #dancerlife #findyourpath taken in Littleton, Colorado by @flowingcyn

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3 years ago

I’ve been learning that there are so many different ways to move. Yoga, barre, dancing, hiking, kayaking, snowboarding, or even staying still as you learn how you move while you breathe 🧘‍♀️. The body will adapt to anything you teach it, and that to me is one of the most fun and beautiful parts of life 💗. (P.S. I have a dance event coming up. Anybody wanna see me dance around here? 👀💃?)

#yogamotivation #activeliving #keepmoving #keeplearning taken in Littleton, Colorado by @flowingcyn

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3 years ago

Sometimes life flips you upside down…so you find your asana pose and breathe 🧘‍♀️💫

We’re back everybody! Life threw some unexpected curveballs at me (and yes, just breathing through it is most definitely a joke), so I had to take a minute to adapt. Long story short, you will be seeing more than just yoga on here and I can’t wait! Stay tuned! ✨🌞🌻

#asanayoga #asanapractice #yogainstructor #movementheals Woman practicing upside down yoga bind pose (or asana) wearing black shorts and camel colored yoga top with a calm look on her face. taken in Littleton, Colorado by @flowingcyn

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3 years ago

Inversions and handstands are probably my favorite asanas to practice 🤸‍♀️

Here’s a tip for whenever you’re practicing your inversions✏️🗒️: make sure you find one spot to look at and focus on it 👁️. This will help you reach a balance much faster and easier than if your view isn’t focused, and it will help keep your mind clear of any fleeting thoughts. Try it! 😉💫

#yogainversions #elbowstands #yogalifetips #yogadenver Woman practices and elbow stand on a yoga mat while kicking her leg out and arching her back. She is wearing teal leggings and a white sports top. taken in Denver, Colorado by @flowingcyn

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3 years ago