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Just Haze crashing my yoga course and stealing everyone’s attention 😂🥰

I loved my first class. I knew within a few mins, that I chose the right program, one that honors Yoga roots and is so inclusive of everyone. ❤️ @ignitebewell ❤️ by @flowiththuva

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a month ago

Feeling so grateful 🥰
and appreciative of life right now.

I’ve been accepted into a 300hr Yoga Teacher Training with a scholarship. One that I applied to before and didn’t get in, which makes this moment even more meaningful.

This is about deepening my practice and continuing to grow beyond the physical. I am looking forward to this journey to connect with myself and the world on a deeper level.

I am also so lucky to learn from teachers that I look up to like @susannabarkataki
And from a community of brown women that really inspire me.

Thank you for being part of my journey 🫶🏽

#YogaJourney #YTT300 #YogaTeacherTraining
#YogaBeyondAsana #YogaPhilosophy by @flowiththuva

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3 months ago

Life has highs and lows. Just as it was meant to be. Chasing constant happiness is not only unrealistic but it is also toxic positivity. People dismiss their feelings, avoid feeling pain or anything uncomfortable by forcing an always positive mindset. Ignoring your shadow doesn’t make you enlightened; it makes you disconnected. It’s through processing your emotions that you have realizations and learn lessons. Imagine all the lessons not learned because you ignored your negative emotions. True growth comes from facing hard truths, not pretending they don’t exist. Sometimes things aren’t okay, and that’s a part of life. It’s okay not to be okay. The important thing is to allow yourself to feel and then move on. You become stronger by healing your wounds, not ignoring them. Without struggle, happiness wouldn’t feel so sweet. True fulfillment comes from embracing the full spectrum of life, not just the highlights. 🫶

Affirmation: I am not okay right now, and that’s okay. This pain is temporary, and I will heal. Every challenge is shaping me into a stronger, wiser version of myself. I know that better days are coming.

#ShadowWork #ToxicPositivity #SpiritualGrowth #Authenticity #EmotionalHealing #InnerWork #LightAndDarkness #HealingJourney #MindfulLiving #BalanceNotPerfection #GrowthMindset #FeelYourFeelings #EmbraceTheJourney #TruthOverPositivity #HealingIsMessy by @flowiththuva

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a year ago

Guiding students through their practice with mindful adjustments to help them deepen their connection and alignment. Teaching is as much about touch as it is about trust. 🧘‍♀️✨

#YogaInstructor #MindfulMovement #adjustmentsinyoga #adjustments #alignement by @flowiththuva

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2 years ago

“To be colonized is to become a stranger in your own land.”
- @susannabarkataki

Reclaiming our heritage, our language, traditions, and practices, is not just an act of pride; it’s an act of resistance. Let’s remember and honor what is ours and ensure it is passed down with authenticity. Let us reclaim what was taken from us.

Free all those oppressed.
Liberation for all. ✊🏽🫶

#TamilGenocide #DecolonizeYoga #ReclaimYourRoots #RespectCulturalHeritage by @flowiththuva

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2 years ago

New Era 🫶 by @flowiththuva

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2 years ago

The Happy Baby Pose (Ananda Balasana) offers several benefits, including:

1) Improves Flexibility: Stretches the inner thighs, hips, and groin, enhancing overall flexibility.

2) Relieves Lower Back Pain: Gently stretches the spine and alleviates tension in the lower back.
Reduces Stress and Anxiety: Encourages relaxation and can help calm the mind.

3)Opens the Hips: Helps in opening the hip joints, which can improve mobility.
Improves Circulation: Stimulates blood flow in the pelvic region.

4) Opens the Hips: Helps in opening the hip joints, which can improve mobility.

5) Improves Circulation: Stimulates blood flow in the pelvic region.

These benefits make the Happy Baby Pose a valuable addition to a yoga practice.

#AnandaBalasana #YogaPose #YogaPractice #YogaBenefits #HipOpener #Flexibility #Stretching #YogaEveryday #MindfulMovement #YogaForStressRelief #LowerBackPainRelief #HealthyHips #YogaCommunity #YogaForEveryone by @flowiththuva

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2 years ago

Celebrating the completion of our yoga training with joy, flowers, and smiles all around! 🫶🫶🫶
Couldn’t have asked for a better group of people to take this journey with.

#YogaGraduation #YogaJourney #Celebration #YogaCommunity #YogaLife #GraduationDay #YogaTraining #Mindfulness #Wellness #InnerPeace #JoyfulMoments #YogaInspiration #HealthyLiving #YogaFamily #SpiritualJourney by @flowiththuva

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2 years ago

Grateful for the journey & honored to receive my yoga teacher training certificate surrounded by incredible mentors. 🧘‍♂️🌟

#YogaJourney #Certified” by @flowiththuva

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2 years ago

🌊 Finding Balance in Nature’s Embrace 💙

Practicing the Tree Pose connects me deeply with the elements around me. As I root down into the sand beneath, I find balance, both physically and spiritually. The ocean’s vastness reminds me of the endless possibilities within. Let the waves wash away distractions, leaving only peace and harmony. 🌊🌿

#TreePose #YogaByTheSea #InnerBalance #OceanYoga #MindfulnessInNature taken in Koh Phangan, Thailand by @flowiththuva

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2 years ago

Most people don’t have a choice but to work 40 hours a week. The system is made so that you are exhausted when you get home, order fast food, sit down and watch tv for hours before going to bed. It’s set up for you to fail, to stay a slave. It’s up to you to prioritize your health and make sure you are getting in movement. It’s up to you to care about what you’re putting in your body. The system is made to make you materialistic, forgetting to take care of the what’s truly priceless, your health. True wealth is good health. So remember it’s up to you to force yourself to move and be better. Have you stretched today? Have you gone for a walk? Have you worked out? Have you drank water? Take time to reflect & Journal your goals. Start slow, you got this! by @flowiththuva

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2 years ago