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Victoria

@flowithvictoria

2.1K

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877

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500hr RYT
🎉Voted Memphis’ Best Yoga Teacher 2026
-curating empowering yoga experiences through inclusivity, mindfulness, and authenticity-

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just two goofy goobers on vitamin D high🌞

the awkwardness in having to ask a random man if the coconut skins laying next to him were his bc I needed them for a video… by @flowithvictoria

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17 days ago

meet Beignet⚜️

full name: Saint Beignet Smokey Evans

nicknames: Beni, Beni too skinny, Saint Beni, Benedict, Ben Franklin, Benito, Bengay, Beni boi, Benny and the Jets, Beni burrito, & Beni ninny so far…

July 10th we brought home this powdered donut lil boy and he has filled every minute of spare time I’ve had with wholesome entertainment and love. He is the cuddliest, snuggliest, squishiest baby.

He purrs SO loud to let you know how happy he is to be present and already sleeps through the night at our feet or by my side. He grooms Tori’s hair and power drives his little nose into my face for kisses multiple times a day. He reminds me of Smokey in so many ways and is the perfect complement to Moo’s personality. She is yin and he is veryyy much yang.

Mooshu won’t fully admit it yet, but it’s obvious she kinda likes having him around.

The orange chaos has already taken over and we wouldn’t have it any other way. Happy one month with our boy!🧡 by @flowithvictoria

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2 months ago

Yesterday morning, I found out that I was voted @memfitmag 2026 Reader’s Choice Best Yoga Instructor!

This honor means so much to me and this recognition belongs to so many people.🥹

To every person who has rolled out a mat in one of my classes… thank you for trusting me with an hour of your day.

To every studio owner, property manager, business, friend, family member, and fellow teacher who believed in me before I fully believed in myself… thank you for opening doors, trusting me with your communities, speaking my name in rooms I wasn’t in, and reminding me to keep going.

And to everyone who took the time to vote… thank you. I don’t take that lightly.

It’s also an incredible honor to be recognized alongside such talented teachers. Memphis is filled with people who dedicate themselves to this practice with generosity, knowledge, and heart. To share this recognition with them is something I’m genuinely proud of.

My hope has always been to create spaces where people feel welcome exactly as they are… where presence matters more than perfection… where movement becomes a way of caring for ourselves instead of criticizing ourselves.

This award feels like an encouragement to keep saying yes to community classes, studios, workplaces, private sessions, speaking opportunities, and every chance I get to share this practice through movement, conversation, and community.

I want to continue making yoga more accessible, welcoming, and present in every corner of Memphis because I know what this practice has the potential to offer. Not perfection. Not performance. Just a little more presence, a little more compassion, and maybe a reminder that we’re never as alone as we think we are.

Exactly one year ago today, I made the decision to pursue teaching yoga full time.
If this first year was about laying the foundation… I can’t wait to see what we build next.

From the bottom of my heart…
Thank you, Memphis. 🤍 by @flowithvictoria

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2 months ago

Two communities. One evening to slow down.

This month, we’re bringing together residents of @theolivermemphis and @thelandingresidences for a shared sunset yoga experience on The Oliver’s pool deck. 💙

We’ll spend an hour moving, breathing, laughing, and unwinding together before closing with a cold lavender towel and light refreshments.

Community isn’t built in grand gestures. It’s built in little moments like these… sharing space, meeting neighbors, and taking an hour to simply be. Whether you’ve practiced for years or this is your very first class, we’d love to have you there.

📍 The Oliver Pool Deck
🗓️ Wednesday, July 29
⏰ 6:00–7:00 PM

Bring your mat, sunglasses, your water, and a friend… we’ll take care of the rest. by @flowithvictoria

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2 months ago

Have you met Victoria yet? 💖

Victoria is now leading our Tuesday Hot Power Vinyasa class at 4:30 PM, continuing the strong flow and energy you loved in Tori's class.

Expect a powerful practice designed to build strength, improve mobility, and leave you feeling refreshed from the inside out.

📅 Tuesdays
⏰ 4:30 PM
🔥 Hot Power Vinyasa
Reserve your spot and join Victoria on the mat this week. by @flowithvictoria

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3 months ago

imagine hating this love…

joyful
genuine
safe
sacred

…a love that asks for nothing from anyone else except the freedom to exist.

happy pride to everyone except the people who ‘adore our relationship’ but vote against our rights! 🤪

if we’re not welcome in your heaven, you’re not invited to our wedding. 🤝

🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 by @flowithvictoria

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3 months ago

POV: it’s 7:17am, you’re at the beach with me, we just got coffee from @thomasdonut , on our way back to the condo, we bout to sunscreen it up & rock 9 solid hours in the sand ✨

I’ll bring the energy. Just bring yourself.

s/o babe @toriwhodat for werkin my angles 😘 by @flowithvictoria

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5 months ago

Meet Victoria 🤍

We’re excited to welcome Victoria Wood to the Dose instructor team.

Victoria is a Memphis-based 500 RYT whose yoga journey began in 2017 as a simple way to unwind after work and the gym — but quickly became something much deeper. After moving to Memphis in 2019, her mat became a steady place of grounding through life’s changes, eventually leading her to complete her 200-hour training in 2022 and later her 500-hour certification through Mind/Body HAUS and Dwi-Pada Yoga School.

Trained in Hot Power Vinyasa, Restorative, and Yin, Victoria’s teaching style blends mindful movement, creative sequencing, and intentional breathwork. Her philosophy is simple: yoga isn’t about perfection — it’s about presence. Her goal is to create a space where students can move with intention, expand awareness, and meet themselves exactly where they are.

You’ll see Victoria on the schedule starting Tuesday, April 28, teaching Hot Power Vinyasa on Tuesdays at 4:30 PM while Tori is away in Peru. She’ll also be subbing Hot Power Vinyasa, Slow Flow, Restorative, Yin, and Deep Stretch & Mobility throughout the season.

We’re so excited to have Victoria sharing her practice and energy with the Dose community.

Give her a warm welcome below ⬇️
…and tag a friend you’re bringing to her first class. 🧘‍♀️✨ taken in Dose Hot HIIT Pilates & Yoga by @flowithvictoria

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5 months ago

Everyone meet @flowithvictoria the instructor behind our yoga sessions! She’s here to share what yoga does for our bodies and makes it approachable for everyone 💛

✨If you’ve been needing a reset, this is it. Expect a solid stretch, better mobility, and that clear-headed feeling you get when you slow down for a bit. Whether you’re a regular or just trying something new, it’s an easy way to get your body moving✨

See you this Saturday at 11:30 😍#rampartnersllc #yoga #residentevents #midtownmemphis by @flowithvictoria

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5 months ago

< swipe for my March schedule at 3 of Memphis’ most stunning properties!

It’s coming up on a year since I held my first pop-up yoga class with a @rampartners property and it has become one of the most fulfilling parts of my teaching career.

From strangers, to familiar faces, to friends and new connections, this shift into serving my Memphis community on a more personal level has made my work even more meaningful.

BIG THANKS to each of the managers and their incredible teams that put up with me on a regular basis to bring this transformative practice to their residents.
@thecitizenmemphis
@theolivermemphis
@thelandingresidences
Y’all are the true rockstars!😘🫶🏼

So bring a mat, bring a friend, and let’s flow through 2026 TOGETHER🤞🏼💖 by @flowithvictoria

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6 months ago

Last week, we gathered for CREW Calm & Connected, an inspiring and insightful wellness event focused on slowing down, managing stress, and reconnecting with ourselves. It was such a meaningful opportunity to step away from our busy schedules and learn practical ways to support both our mental and physical well-being.

A special thank you to @flowithvictoria for hosting such a thoughtful and engaging session. Her knowledge and perspective helped us better understand not only how to manage stress, but also how to reconnect with our bodies and be more mindful in our day-to-day lives.

We’re also grateful to City Silo Table + Pantry for providing delicious, refreshing juices that were the perfect complement to a morning focused on wellness. And thank you to Mind Body Haus for welcoming us into such a beautiful and calming space. If you haven’t had the chance yet, we highly encourage you to check them out and take a yoga class. It’s a wonderful place to recharge and reset.

Thank you to everyone who joined us for such a great event. We loved connecting with you all and look forward to continuing to prioritize wellness together! 🧘‍♀️✨ by @flowithvictoria

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6 months ago

Rolling into 33 like ✨🛼🦋❤️‍🔥

the people in my life… wheewweee these ladies do hold it down for ya girl! My life feels so full, because of these incredible, hilarious, and intelligent women but the love doesn’t end there.
My community extends far beyond the ones that had to put on the wigs and act a full with me on a skate rink.

Thank you for the most heart felt birthday wishes!
Thank you for flowing with me - my yogis, you make this time of year even more special 🙏🏼
My abs are sore from laughing, my glutes are bruised from falling, and my soul is lit UP!
If this is any kind of insight on what this year has in store, my heart is wide open!

Side note- so yall tryna go skate with me or no?? Cause yall are acting like you’d pull up if we schedule a round 2.. and I had the time of my life sooo??

Extra side note- not a drop of alcohol was consumed in the making of this foolery so embrace your inner goof and let’s rollllll by @flowithvictoria

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7 months ago