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FlowUnited | School of Movement

@flowunited.sm

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Teaching movement, empowering growth to all!
Parkour | Calisthenics | Movement Arts
📍Mazgaon | 📍 Fort | 📍Nariman point

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From different corners of India to one arena in Goa 🇮🇳
Thank you to every athlete who participated in Genesis Warzone All India calisthenics competition presented by @flowunited.sm making this event an actual warzone on its own

Your grit, passion, and sportsmanship made this aftermovie possible.
Big congratulations to all the winners 🏆

Big ups to the judges
@fitspirit19
@the.steel
@siddheshh.og
@kritarth_chauhan
@rohit_nikhil

and The host @kirstenvarela
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🎥Shot : @suyash._.88 @abyhy
✂️Edited: @abyhy
#genesiscalisthenicspark #allindiacalisthenics #streetworkout #calisthenicsworkout #calisthenicsaftetmovie taken in Genesis Calisthenics Park by @flowunited.sm

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10 months ago

No matter how difficult it gets- pulling yourself up is the only way! 🥷
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#flowunited #schoolofmovement #calisthenics #pullday #pullworkout by @flowunited.sm

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2 hours ago

It’s you who decides what’s good for the kid!
Choose better😍💪 #schoolofmovement
#flowunited #parkour #kidsparkour by @flowunited.sm

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19 hours ago

POV: You gave your kid a birthday they will actually remember. 🥷

No silly games. No boredom. Just pure Parkour energy.

Want this for your kid? DM “BIRTHDAY”
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#flowunited #schoolofmovement #parkour #kidsparkour #birthdayparty by @flowunited.sm

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11 days ago

Push day here means we push each other - we push our bodies - we push the comfort zone away - we push away the insecurities & that’s what our community is made of!
#schoolofmovement
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#flowunited #schoolofmovement #calisthenics #movement by @flowunited.sm

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12 days ago

Mondays = Mobility + conditioning + HIIT
As we prepare our students for the rest of the week without weak links/connections in their body.
Every individual is addressed according to their capacity and then progressive loading from there onwards. #schoolofmovement
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#flowunited #parkour #calisthenics southmumbai taken in Mazgaon Circle by @flowunited.sm

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15 days ago

Our toddlers don’t just play they develop real life skills with our program starting from 3 year old kids! 🔥👀
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#flowunited #schoolofmovement #parkour #kidsparkour southmumbai by @flowunited.sm

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15 days ago

Crying doesn’t mean you’re weak - it means you’re fighting the weakness to be stronger 😤
Coach @muvmant @flowunited.sm #schoolofmovement #parkourkids #movement #sports #southbombay by @flowunited.sm

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16 days ago

Rebuilding yourself after motherhood is never easy. Somewhere between giving so much, you lose a little too much of yourself.

Starting slowly, imperfectly but intentionally and learning to feel at home in my own body again.

This isn’t about becoming who I was before motherhood but about discovering who I am now — stronger, more resilient and unapologetically me 🤍

One workout. One stretch. One small win at a time ✨ Alhumdulillah 🤲🏻

@flowunited.sm Thank you for giving me this space to move again ⭐ taken in FlowUnited by @flowunited.sm

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16 days ago

Sahej is one of our strongest 8year old student - finding her way through movement to the top!
School of Movement helps every child become their strongest version mentally and physically!
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#flowunited #schoolofmovement #parkour #kidsparkour by @flowunited.sm

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17 days ago

Glimpse of what happens when you move out of comfort zone and straight come to us🥰😤
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#flowunited #schoolofmovement #calisthenics #movement #southmumbai by @flowunited.sm

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19 days ago

If you’re tired of the same boring 3x12 strength training, you’re in the right place.💯

We don’t just train strength. We train movement. Real control, real freedom — the kind you never thought your body could do.
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#flowunited #schoolofmovement #parkour #calisthenics #movement by @flowunited.sm

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21 days ago