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Fer 🌊

@flowwave.academy

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Champion swimmer turned coach & examiner
🥇 National Champion | 🏆 Top Scorer in Iranian Water Polo🎓Certified Coach |🛟 National Lifeguard | LSS Examiner

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Everyone can swim… but not everyone becomes a swimmer.
At FlowWave Academy, we turn beginners into confident swimmers.
🌊 Welcome to the wave!

#SwimLife #TorontoSwim #SwimmingCoach #SwimLessons #SwimTraining taken in Toronto, Ontario by @flowwave.academy

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a year ago

Can’t argue with Physics and Kids 😂 by @flowwave.academy

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2 months ago

Cool Girl
Do Cool Sports
🏊‍♀️🌊 by @flowwave.academy

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2 months ago

Sometimes the smallest notes carry the biggest meaning. 💛

Today, after our final swim lesson, one of my 7-year-old students handed me this little note.

“Thank you for making swimming so fun.”

No award, certificate, or achievement could have meant more to me in that moment. Nothing could have given me more energy, motivation, and joy.

This is why I teach. 🏊‍♀️✨

#SwimInstructor #teaching taken in Toronto, Ontario by @flowwave.academy

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4 months ago

Swimming isn’t just about kicking and pulling.
Uncoordinated movements only lead to fatigue without real progress.

True swimming is about rhythm, control, and connection.
Your arms and legs must work together — smooth, steady, and relaxed.

And don’t forget the most underrated part: the glide.
That quiet moment after each stroke is where efficiency lives.

✨ Slow it down. Stay aligned. Move with purpose.

Swim smart, not just hard. by @flowwave.academy

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5 months ago

Breaststroke kick may seem simple, but poor technique can put stress on your knees. Do it right to swim efficiently and protect your joints.
#Swimming #SwimTips #learntoswim #swimlife by @flowwave.academy

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6 months ago

One of the MOST important things in freestyle kick 🏊‍♀️
➡️ Keep your legs STRAIGHT
➡️ Don’t bend your knees too much
➡️ Point your toes and push the water BACK

If your knees bend or your feet aren’t extended, you create resistance and get tired faster.

✔️ Smooth, relaxed kicks
✔️ Straight legs
✔️ Toes pointed

Swim smarter, not harder 💙

#learntoswim #SwimTips #KickTechnique #SwimCoach #LearnToSwim by @flowwave.academy

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6 months ago

A child who feels fear should not be forced. Confidence develops gradually, step by step.

#instructortips #swim #swimlife by @flowwave.academy

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7 months ago

Professional freestyle pull starts with the right hand angle.

It’s not just about moving your arms —
it’s about catching the water, holding it, and pressing it back with control.

✔️ High elbow
✔️ Strong catch
✔️ Correct hand pitch
✔️ Full push to the hip

When your hand angle is right,
your power increases and drag decreases.

Swim smart. Train precise. 💦
#learntoswim #swimcoach #swimlife taken in Toronto, Ontario by @flowwave.academy

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8 months ago

Backstroke Flow 💦

Smooth strokes. Strong mindset. Endless flow. 💙🏊‍♀️

#Backstroke #SwimLife #FlowState #WomenInSwimming #swimtraining taken in Toronto, Ontario by @flowwave.academy

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9 months ago

Backstroke arm technique 💦
👉 Notice: The head rotation you see in this demo is only for teaching purposes.
In proper backstroke swimming, the head stays still, the body remains aligned, and the eyes look straight up at the ceiling.
Focus on smooth arm recovery, long reach, and controlled rotation through the shoulders not the head.

#Backstroke
#BackstrokeTechnique
#SwimmingTechnique
#SwimTraining
#SwimCoach
LearnToSwim
SwimmingTips taken in Toronto Canada by @flowwave.academy

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9 months ago

A strong backstroke kick starts with the basics.
Keep your knees relaxed but not bent, and make sure your toes and the top of your feet stay pointed at all times.
When the kick comes from the hips and the legs stay long, your backstroke becomes smoother, faster, and more efficient.

#Backstroke
#BackstrokeKick
#SwimmingTechnique
#SwimTips
#LearnToSwim taken in Toronto, Ontario by @flowwave.academy

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9 months ago