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Chey

@flowwith.chey

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Certified Pilates Princess 🤸🏼‍♀️
Melbourne 📍
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Falling in love a little differently this year ✨🤍🌸🧘🏻‍♀️ by @flowwith.chey
Hot Room 4 lyf 🫶🏻 by @flowwith.chey
Part 1 red spring flowing with @flowwith.chey first lil vid together aside from the ones at electric on a sat night hehe xxx Part 2 tomoz xx by @flowwith.chey
Can’t stop, won’t ever stop x by @flowwith.chey
Simple = best I always make sure my clients know when an exercise is hard. Some of the simple movements can feel easy when done with no intention (done badly lol) It’s up to us as teachers to TEACH the felt sensation. Avoiding language like “you should feel this here” because every body is different. Bye x @flowwith.chey @flowlabco by @flowwith.chey
Use this Reformer or Matwork series to encourage diaphragm and TVA activation! So challenging and so simple!! 💅🏼 if this is your first impression of us, welcome!! PILATES IS FUN! by @flowwith.chey
Build a footwork series with us using the block, had to leave sound on because Chey. IYKYK @flowwith.chey @flowlabco by @flowwith.chey
Providing some fancy flow work in my JB outfit x This was funnnn, let me know if you give it a go or teach it hehe. Y^ for the entire flow 💋 by @flowwith.chey
Literally nothing revolutionary I just really enjoying programming a side lunge into a curtesy because I LOVE CURTESYSSSSSSS 🙂‍↕️ Add quite literally any props & you can layer with rotations, h/string whatever the heart desires This song is also tickling everything inside of me K, byeeeee by @flowwith.chey
Your weekly dose of me… I think I was on a B^ if you were wondering by @flowwith.chey
Much love x by @flowwith.chey
Hi by @flowwith.chey

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