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Sara Drummond

@flowwithsarita

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500 E-RYT. ACE Fitness PT, Advocating Whole Hearted Living#southernomhotyoga #greenvilleymca

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Today on Nov 2nd I brought a spiritual celebration to southern 26 exp at 6 am at Woodruff Rd. Participants wrote down names of people who have passed on that had an impact on their lives. We celebrated them and us and stayed in the present moment getting bathed in a curated play list for this day as well as Koshi chimes! I used to be a Spanish teacher and one of my favorite days was bringing the tradition of Dia de Los Muertos to my classroom! Feliz Día de los Muertos. Cherish your ancestors! by @flowwithsarita

Vanna is Domino and I’m a spooky skeleton. I had a great time taking southern 26 this morning. I did melt a little bit 😆 lol by @flowwithsarita

Still reminiscing about my brother’s magical weekend I got to witness and be a part of. I am so excited for King and Sandy! by @flowwithsarita

As the season gets busy with the holidays your parasympathetic nervous system the one that helps you stay calm and get a good night’s sleep needs some activation and nourishing. Join me for healing harmonies : gentle yoga and then a magical healing sound bath with crystal quartz bowls and other instruments like chimes and rainstick. Register at cancer survivors park program calendar or dm me and I’ll send you the direct link. by @flowwithsarita

Gamecocks for the win! #universityofsouthcarolina #gogamecocks by @flowwithsarita

Enjoyed hiking with @lizziemeeker and @girlswhohikesc in Walhalla, SC seeing stumphouse house tunnel and issaqueena falls. by @flowwithsarita

Had a great time Wednesday night listening to @seanwildlotusband at Greenville Yoga @greenvilleyoga Thank you for hosting @dawnretreatcenter and @greenvilleyoga #livekirtan #yogalife #community by @flowwithsarita

Wednesdays 5 pm at West End location. Join me for some blissful yin and a sound bath that follows when you take my class. I’ve got some new postures that I cannot wait to share with you! by @flowwithsarita

Another beautiful sunrise for the day my brother marries the love of his life! So glad I get Sandy as my sister! by @flowwithsarita

Tonight at 6 pm October 9 th is my last sound bath for this 2026 year. A few tickets still remain. These have been so popular and the sound coupled with floating on the water is magical. #krocgreenvillesc #soundbathhealing by @flowwithsarita

This October 2nd at 11:30 a gentle flow followed by a sound bath of crystal bowls and a rain stick See you Friday ! by @flowwithsarita

Start fresh. Move forward!

October’s Start Fresh is a reminder to meet each new day with intention - holding steadfast to your dreams, embracing opportunities for growth and choosing forward motion when doubt creeps in.

Take a few minutes to breathe, center and ground yourself as we welcome a new month together. by @flowwithsarita