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Sōndōs Ibrahim

@flowwithsondos

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863

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Artist 👩‍🎨 .. Yoga instructor ✨🧘‍♀️🏋️‍♂️.. CYA-RYT 500H Therapeutic yoga 🕉️🧿.. Coffee lover ☕️🔥

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Every moment is a beautiful memory 🤍 #mombosslife #moments #lovewhatyoudo #momboylife💙 #cats taken in Vancouver, B.C., Canada by @flowwithsondos

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6 days ago

MY Cat His Night Time VS Day Time #babyboy #cats_of_instagram #dayvsnight #catvideo #funnyreelsvideo taken in Vancouver, B.C., Canada by @flowwithsondos

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11 days ago

Fuzzy best fish toy from Auntie 🐠🤍#playtime #babykitty #cats_of_instagram #fish #love taken in Vancouver, British Columbia by @flowwithsondos

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13 days ago

Daily Reset Series with Sondos 🌙 - Day1 : Evening stretch Flow from Figure 4 (Reclined Pigeon) to Supine twist Hold the side from 30s - 1 minute with time u will notice ur glutes - outer hip - u will relieve tightness that may contribute to sciatica - reducing tension in the lower - Gently mobilizes the thoracic and lumbar spine - Stretches the chest, shoulders in the end it activates the parasympathetic nervous system. make this into ur daily routine and notice the difference after a week #yoga #stretching #yogapractice #motivation yogaislife taken in Vancouver, British Columbia by @flowwithsondos

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a month ago

sunny Fuzzy hair ☀️🤣 .. #selfie #selflove #portrait #picofthenight #picofthedays by @flowwithsondos

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13 days ago

#cupofcoffee☕️ with self love ❤️ Iam at peace with the parts of my life i can’t rewrite … #iamwhoiam #selfpeace #release taken in Vancouver, British Columbia by @flowwithsondos

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5 months ago

Fun Family Time 🥹💃🏼🧘‍♀️🤍 #yogapractice #yogachallenge #familytime #kidsyoga #funvideos taken in Vancouver, British Columbia by @flowwithsondos

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23 days ago

#fuzzbuzz #cats_of_instagram #kitten #kittenvideo #cats_of_world taken in Vancouver, British Columbia by @flowwithsondos

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24 days ago

Quick Hip opening flow 🤍 whether you’re starting your morning☀️ taking a break from sitting 🪑 or winding down after a busy day 🌀 Move with your breath and enjoy a little more ease in your body.. #yogapractice #hipmobilitywork #activation #yogaforall #yogateacherlife taken in Vancouver, British Columbia by @flowwithsondos

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a month ago

Shoulder joint 1- Shoulder Adduction on the first stretch
Moving your arm toward the midline of your body hugging towards your chest (Thread the needle pose) : Start in Tabletop shoulders over wrists & hips over knees, Reach ur right arm up toward the ceiling opening your chest, Thread your right arm underneath left arm ✋ facing up, Rest your right shoulder & side of your head on the mat Keep the hips stacked over knees, You can press your left hand into the mat for support or extend it forward or behind ur back for a deeper stretch 🙂 2- Shoulder Abduction on the second stretch is Moving your arm away from the midline of your body ( broken wing 🪽 pose) : Start on your belly, Extend right arm straight out to the side shoulder height or at 45• ✋ pressing into the mat, Bend your left knee and place your left foot on the floor behind you, Slowly roll onto your right side keeping your right shoulder grounded Keep your neck relaxed and breathe steadily. rotate as far as your shoulder feels comfortable then gently roll back to your belly to switch sides 🤍🤍🤍 taken in Vancouver, British Columbia by @flowwithsondos

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25 days ago

The purpose of life is not to be perfect !!!! but to be present and not to compare yourself with people but Your only competition is the person you were yesterday 👍😉 #yogainstructor #yogaforhealth #motivation #flowerstagram #réel taken in Some where special ♥ by @flowwithsondos

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18 days ago

⁨ لاتبرر دع مسيء الظن يأكل نفسه 🙂 #عشوائياتي🧚🏻‍♀️ #قهوه #ليالي_الشتاء⁩ by @flowwithsondos

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a month ago