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Flow with Sonix

@flowwithsonix

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🧘🏻‍♀️Yoga Instructor | 🎵Sound Facilitators
💍Married & Meditative Duo
🌟Sharing Yoga, Sound & Relationship Joys
📍Central Valley, CA

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We’re coming together for this month’s Seasonal Shift! 🧡💛🤎

Join us this Sunday for gentle, grounding yoga followed by a sound bath with BOTH of us and live instruments.

A morning to slow down, reset, and find a new rhythm as we move into fall 🍂

Sunday, October 4 · 10:00–11:15 AM
GrassROOTS Wellness
@grassrootswellnessfresno

Limited space available
Reserve your spot — link in bio by @flowwithsonix

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18 days ago

I’m ✨ ecstatic ✨ to be joining the maarte community and bringing a monthly sound bath to this beautiful space!

Starting October 5, I’ll be at maarte on the first Monday of every month. Get comfortable and settle in for an immersive experience as layers of sound surround you, creating space to rest and relax.

Make a night of it! Yoga with @hashtag.pretty at 5:30 PM, then settle in for sound with me at 7 PM.
Come for one or both!

First Monday of every month · 7 PM
Beginning October 5
@maarte.fresno

Sign up through the maarte website. Link in bio by @flowwithsonix

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15 days ago

THE SEASONAL SHIFT
A Sunday morning ritual to move with the seasons.

Each session begins with grounding yoga, a mindful practice on the mat with gentle poses held a little longer, creating space to settle in, breathe, and tune into yourself.

We’ll then move into a guided sound experience with singing bowls and other live instruments. Simply get comfortable, rest, and take in the sounds and vibrations.

Sundays · 10:00–11:15 AM
September 13 · Grounding & Welcoming Change
October 4 · Finding a New Rhythm
November 8 · Gratitude & Gathering
December 6 · Rest & Renewal

GrassROOTS Wellness @grassrootswellnessfresno
295 W Cromwell Ave, Suite 108
Fresno, CA 93711

Join the full seasonal series or drop in for single sessions

Reserve your spot — link in bio by @flowwithsonix

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2 months ago

A little look back at our October Seasonal Shift 🍂

So grateful for everyone who joined us for a morning of yoga, sound, and connection 🧡

Looking forward to gathering again November 8!

#TheSeasonalShift #FresnoYoga #SoundMeditation #FresnoWellness #FlowWithSonix by @flowwithsonix

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5 days ago

A little something special for our October Seasonal Shift! 🍁

Flow With Sonix is coming together for this session, bringing another layer of live sound to the experience.

Grounding yoga + sound meditation 🍃

October 4 · 10:00–11:15 AM
GrassROOTS Wellness

Come slow down, settle in, and find a new rhythm with us 🍂

Reserve your spot — link in bio. taken in Grassroots Wellness Fresno by @flowwithsonix

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24 days ago

A little look at Sunday morning 🤎

We gathered for the first session of The Seasonal Shift, grounding yoga, a little time to simplify be, and a guided sound experience.

I loved creating this space and sharing the morning with everyone who joined me. Thank you for being part of it.

Our next Seasonal Shift is October 4 — Finding a New Rhythm 🍂

Link in bio! by @flowwithsonix

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a month ago

Getting everything ready for tomorrow 🤎

Come spend your Sunday morning with me.

The Seasonal Shift
Sunday · 10:00–11:15 AM
GrassROOTS Wellness
@grassrootswellnessfresno

There’s still time to join us. 🍂
Reserve your spot — link in bio.

#FresnoYoga #FresnoWellness #YogaAndSound #FresnoEvents #TheSeasonalShift by @flowwithsonix

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a month ago

Curious about what a sound experience actually feels like?

Join me this Sunday for grounding yoga followed by a guided sound experience with singing bowls and other live instruments.

No experience needed. Just come as you are. 🤍

Sunday, Sept. 13 · 10:00–11:15 AM
GrassROOTS Wellness · Fresno

Limited space available.
Reserve your spot — link in bio.

🎥 @hashtag.pretty by @flowwithsonix

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a month ago

Come pause with me on September 13 🍂

A moment to soften into September’s seasonal shift.

We’ll begin with grounding yoga and move into an immersive sound experience. Warm morning tea will be served before we settle into stillness.

The Seasonal Shift
A Sunday morning ritual from September–December.

Sunday 10:00–11:15 AM
September 13 · Grounding & Welcoming Change

GrassROOTS Wellness @grassrootswellnessfresno
295 W Cromwell Ave, Suite 108
Fresno, CA 93711

Join the full seasonal series or drop in for a single session.

Limited space available.
Reserve your spot — link in bio by @flowwithsonix

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a month ago

Chair yoga is an accessible practice that uses the support of a chair to improve balance, mobility, and overall wellbeing. It’s a wonderful way to move gently, feel supported, and strengthen your body — no experience needed.

Tuesdays from 4:00–5:00 PM
GrassROOTS Wellness
295 W Cromwell Ave, Suite 108, Fresno, CA 93711

Register through the link in bio or visit @grassrootswellnessfresno
grassrootsfresno.com by @flowwithsonix

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2 months ago

Golf has been in and out of our lives for years and somehow it feels right again. New clubs, new lessons, and a familiar happiness we get to revisit together.

A gentle reminder that wellness comes in many forms…sometimes it’s exploring something new, sometimes it’s returning to what you love.

Here’s to exploring what lights you up!

#wellnessjourney #flowwithsonix #wellnessinmotion #rediscoverjoy #golfinglife by @flowwithsonix

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2 months ago

Every sunrise reminds us that each day is a fresh start.

Before the to-do lists, the distractions, and the expectations, take a deep breath.

Notice the light
Notice your breath
Notice that you’re here by @flowwithsonix

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3 months ago