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Tanya Jain

@flowwithtanyajain

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20 days. One life-changing journey. 🧘✨

Twenty days ago, I stepped into my Yoga Teacher Training with so many questions in my mind. It was my first time staying away from home in a hostel for this long, and honestly, I wasn’t sure how I would manage—without my family, my comfort zone, or even my phone.

The first few days tested me. I dealt with health issues, a completely new environment, and the challenge of opening up to new people. But somewhere along the way, those challenges turned into lessons.

I found friendships that felt genuine, teachers and volunteers who guided us with so much love and patience, and a community that made me feel like I truly belonged. For the first time, I experienced the meaning of Oneness.

I never thought I would enjoy Seva and Satsang as much as I did. Even when I didn’t understand every word, I understood the feeling—and sometimes, that’s what matters the most.

These 20 days taught me that yoga is much more than asanas. It’s about discipline, service, gratitude, connection, and discovering strength you didn’t know you had.

Today, I’m proud to say I’ve graduated as a Certified Yoga Teacher. This certificate is more than an achievement—it’s a reminder of every challenge I overcame, every smile I shared, and every lesson I’ll carry forward.

To everyone who was part of this journey—thank you. You made these 20 days unforgettable.

This is not the end. It’s the beginning of a lifelong journey.

Yoga Se Hi Hoga. 🤍🧘✨

#CertifiedYogaTeacher #YogaJourney #SriSriYoga #YogaTeacherTraining #YogaLifestyle WellnessJourney MindBodySoul YogaCommunity Gratitude Oneness Seva Satsang YogaEveryDay YogaSeHiHoga TanyaJain
:::writing taken in Sri Sri School of Yoga by @flowwithtanyajain

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18 days ago

Thank you, @one_more_cast_modelling
for this amazing Malabar show shoot opportunity.
My (first) shoot was truly a great experience.
It was wonderful to (collaborate) with the team, and I’m grateful for the learning and exposure.
Looking forward to more such (model shoots) and (Malabar shoots) in the future.
For professional fashion and modeling opportunities, follow or contact @one_more_cast_modelling
Pc-@prajwalshettar_
@jeya_casting_director
@samad_official_2025
MUA
@shaziya.hussain.585
#ModelShoot #FashionShow #RunwayModel #FashionModel #whatsnewinbanglore
MalabarFashion FashionCollab ModelLife BehindTheScenes
IndianFashion DesiFashion FashionInfluencer StyleDiaries
ShootDay Grateful FirstShoot NewBeginnings
FashionGoals BrandCollaboration OMC ModelJourney taken in Malabar Gold and Diamonds by @flowwithtanyajain

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7 months ago

Less drama. More power. ✨
Thanks for this portfolio shoot 💯 @omc_modelling_institute
Pc-@fashionphotographersid
MUA-@makeupartistneeti_
@omc_modelling_institute
Posing master
@shiridubey
Thanks-
@jeya_casting_director
@samad_official_2025

#ModelShoot #BlackOutfit #AllBlackLook #FashionModel #StudioShoot EditorialVibes GlamLook BossEnergy OOTDInspiration FashionPhotography StyleStatement MinimalAesthetic ChicVibes TrendAlert InstaFashion ConfidenceLooksGood FashionReels StyledByMe InfluencerLife TanyaJain
ModelShoot BlackOutfit AllBlackLook FashionModel StudioShoot EditorialVibes GlamLook BossEnergy OOTDInspiration FashionPhotography StyleStatement MinimalAesthetic ChicVibes TrendAlert InstaFashion ConfidenceLooksGood FashionReels StyledByMe InfluencerLife TanyaJain by @flowwithtanyajain

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5 months ago

🕉 नमः शिवाय 🙏

#yoga #viral #trending #viralreels #yogagram by @flowwithtanyajain

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11 days ago

🌸 Get Relief from Period Pain — Practice These 4 Asanas 🧘‍♀️

Gentle movement and mindful breathing can help ease menstrual discomfort naturally. Try these 4 yoga asanas to relax your body, reduce cramps, and feel more comfortable during your period. Always listen to your body and avoid pushing beyond your comfort.

✨ Benefits:
• Helps reduce menstrual cramps
• Relieves lower back and pelvic pain
• Improves blood circulation
• Reduces stress and anxiety
• Relaxes the hips and abdomen
• Promotes better breathing and relaxation
• Supports overall menstrual well-being

Remember, every body is different. Practice gently and rest whenever needed. 💛

#PeriodPainRelief #YogaForPeriods #PeriodCare #MenstrualHealth #YogaHealing YogaForWomen NaturalPainRelief HealthyHormones MindBodyWellness YogaEveryDay WellnessJourney HolisticHealth YogaPractice GentleYoga SelfCare Women’sHealth YogaLife SriSriYoga SriSriSchoolOfYoga YogaWithTanya by @flowwithtanyajain

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11 days ago

Trust the silk. Trust yourself. Fly with confidence. 🌿
#AerialYoga #AerialYogaIndia #YogaJourney #YogaPractice #YogaEveryDay YogaLife MindBodySoul StrengthAndGrace Flexibility Wellness FlyHigh YogaInspiration AerialSilks SriSriYoga YogaCommunity OmTheWay OmTheWayYoga BangaloreYoga YogaTeacher KeepGrowing taken in Omtheway Wellness & Happiness by @flowwithtanyajain

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15 days ago

4. Stretch beyond limits. Breathe beyond thoughts. 🍃

#Yoga #YogaPractice #YogaEveryday #YogaFlow #YogaInspiration YogaJourney YogaTeacher YogaPose AsanaPractice Garudasana ShoulderOpener Mobility Flexibility MindBodySoul MindfulMovement BreathWork InnerPeace WellnessJourney OutdoorYoga NatureYoga YogaPhotography FitnessLifestyle HealthyLiving SriSriSchoolOfYoga by @flowwithtanyajain

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2 days ago

The body remembers what nature has always known. 🌳
Flow with the trees.
Move with the animals.
Breathe with the earth.
That is yoga. 🤍
#Yoga #YogaInspiration #NatureInspired #Peace #InnerPeace Mindfulness YogaJourney YogaEveryDay YogaLife NatureAndYoga Breathe Stillness Balance Flexibility Backbend CatCowPose WheelPose ForestVibes Wellness HolisticHealth SriSriSchoolOfYoga YogaTeacher YogaPractice YogaCommunity YogaReels PeacefulMind EarthConnection MoveWithNature BreatheAndFlow InstaYoga taken in Sri Sri School of Yoga by @flowwithtanyajain

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3 days ago

* Aerial Goddess Pose
* Supported Malasana (Garland Pose)
* Aerial Deep Squat Pose

Benefits:

* Opens the hips and groin.
* Stretches the inner thighs and hamstrings.
* Improves hip mobility and flexibility.
* Strengthens the legs and core.
* Helps decompress the spine due to hammock support.
* Improves balance and body awareness.
* Encourages better posture.
* Can help relieve lower back tension when practiced correctly. by @flowwithtanyajain

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7 days ago

(Eka Pada Adho Mukha Svanasana) 🌿

Strength, balance, and flexibility—all in one pose. ✨ This variation of Downward Dog challenges stability while improving body awareness and helping you build strength from head to toe. Practice with steady breath and mindful alignment.

Benefits:
✨ Strengthens the shoulders, arms, wrists, and core
✨ Stretches the hamstrings, calves, hips, and spine
✨ Improves balance, coordination, and body awareness
✨ Enhances hip mobility and flexibility
✨ Helps lengthen and decompress the spine
✨ Boosts circulation and energizes the body
✨ Improves focus and concentration

#ThreeLeggedDownwardDog #EkaPadaAdhoMukhaSvanasana #DownwardDog #YogaPractice #YogaEveryday YogaFlow YogaTeacher YogaJourney Flexibility Balance CoreStrength HipMobility MindfulMovement HealthyLifestyle Wellness Sri by @flowwithtanyajain

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9 days ago

☀️ Surya Namaskar — A complete practice for the body, breath, and mind.

Every round builds strength, improves flexibility, boosts energy, and brings inner balance. With each inhale and exhale, connect with yourself and welcome a new day with gratitude.

Practice consistently, breathe consciously, and let your inner light shine. 🧘‍♀️✨

#SuryaNamaskar #SunSalutation #SriSriYoga #SriSriSchoolOfYoga #YogaEveryDay YogaPractice YogaTeacher MindBodySoul BreathAndMovement MorningYoga Flexibility Strength Balance InnerPeace Meditation WellnessJourney HealthyLifestyle YogaInspiration YogaLife OmmTheWay by @flowwithtanyajain

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14 days ago

Slowly healing. Softly growing. Gratefully living.
#HealingJourney #Healing #InnerPeace #SelfHealing #MindBodySoul YogaLife YogaJourney Meditation Mindfulness Wellness HolisticHealth SelfLove SelfCare Growth PositiveEnergy Breathwork SpiritualGrowth SriSriYoga YogaTeacher YogaCommunity PeaceWithin HealthyLifestyle DailyHealing InspireDaily OmmTheWay by @flowwithtanyajain

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14 days ago