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Trynity | Yoga Instructor

@flowwithtryn

1.8K

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American yoga teacher living in Rome
♡ routines • movement • grounded living
@romeyogaclub
↓ practice with me

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I can’t believe I just found out about this!

Have you guys been doing this?

#yogamat #yogahacks #mindfulmovement #onlineyogacoach #yogaforbeginners by @flowwithtryn

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2 months ago

If you can hold these for 1 minute a day, your posture will thank you!

Your body holds onto the way you move all day and these simple positions can help you:
✨ Open the front of your body
✨ Improve posture
✨ Counteract slouching
✨ Release lower-back tension

No complicated routine. No hour-long workout. Just a few minutes of intentional movement. 🤍

Save this and try it tomorrow.

#YogaForPosture #DailyYoga #MobilityRoutine #YogaForBeginners #MindfulMovement by @flowwithtryn

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2 months ago

What the audio says…

Follow for easy tips and routines to improve hip flexors strength and overall health 🤍

#hipmobility #flowwithtryn #onlineyoga #onlineyogacoach #mindfulmovement by @flowwithtryn

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3 months ago

last week was SO much fun! Can’t wait for Thursday 🤍 taken in Villa Borghese by @flowwithtryn

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20 days ago

Last weeks Rome Yoga Club! Can’t wait for tonight’s FREE class 🧘🏻‍♀️🤍

#romeitaly #romeyoga #romeyogaclub #flowwithtryn #villaborghese taken in Villa Borghese by @flowwithtryn

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24 days ago

WEDNESDAY FREE YOGA 🤍

🧘‍♀️ FREE YOGA CLASS
📍 Villa Borghese (exact location in RSVP)
🕠 5:45–6:45 PM
🤍 All levels welcome
🧘 Bring your own mat

Come move your body, meet new people, and be part of the Rome Yoga Club community 🌿

RSVP through the link in our bio 🤍

See you on the mat! taken in Villa Borghese by @flowwithtryn

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a month ago

I moved to Rome not knowing what my community here would look like… and somehow, this happened 🥹🤍

Still kind of crazy seeing this many people show up to practice together.

So grateful for everyone who’s come to a class so far and we’re just getting started 🤍

If you’re in Rome, come join us for the next one 🧘‍♀️

#RomeYoga #RomeYogaClub #YogaInRome #RomeItaly #YogaInThePark taken in Villa Borghese by @flowwithtryn

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a month ago

ahhhh I can’t believe there are 75 of you guys 🥹🥹 can’t believe that we have created a community of such amazing people!!

Follow @flowwithtryn & @romeyogaclub on instagram for more info about next week 🤍 taken in Villa Borghese by @flowwithtryn

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a month ago

Our second Rome Yoga Club class 🤍🧘‍♀️

Still processing how many of you showed up yesterday. What started as an idea to bring people together for a free yoga class in the park turned into 35 people coming together to move, breathe, slow down, and connect 🥹

Thank you to everyone who came, especially those of you who showed up for one of our very first classes. You’re officially part of the beginning 🫶🏼

Can’t wait to see you on the mat next week.

#RomeYogaClub #YogaInRome #RomeYoga #YogaRome #YogaCommunity FreeYogaRome YogaInThePark taken in Villa Borghese by @flowwithtryn

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a month ago

Can’t wait to see yall 🥰🥰🥰 @romeyogaclub taken in Villa Borghese by @flowwithtryn

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a month ago

Join me Wednesday, September 16th at 7 PM for a free yoga class in Villa Borghese 🤍

✨ All levels welcome 🌿 Bring your own mat 📍 Villa Borghese, Rome 💌 RSVP through the link in bio

Come move, breathe, and meet some new friends. See you on the mat ♡

#RomeYoga #YogaRome #RomeYogaClub #YogaInRome #VillaBorghese taken in Rome, Italy by @flowwithtryn

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a month ago

Join us Wednesday, September 16th at 7 PM for a free yoga class in Villa Borghese 🤍

✨ All levels welcome 🌿 Bring your own mat 📍 Villa Borghese, Rome (exact location in RSVP) 💌 RSVP through the link in bio

Come move, breathe, and meet some new friends!!! See you on the mat ♡

#RomeYoga #YogaRome #RomeYogaClub #YogaInRome #VillaBorghese taken in Villa Borghese by @flowwithtryn

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a month ago