Instagram story viewer> @flowwkaley> Posts

Kaley

@flowwkaley

257

followers

342

following

Pilates & Barre | wpb 🩰🎀🧘🏼‍♀️💓
pilates • wellness • movement • barre

POSTS STORIES REELS TAGGED

A reminder that Pilates doesn’t have to be complicated to be challenging 🤍

Slow, controlled movement to warm up the body, connect to your core, and move with intention taken in Fitness Hub Studios by @flowwkaley

3

12

2 months ago

600 hours later and I’m officially a certified Pilates instructor!! 💓💓 I am so excited for this new chapter & everything ahead. A huge thank you to everyone who supported me along the way, and a special shoutout to my incredible teacher trainer @cucumbersorcupcakes with @classicalpilatesed for making this journey so fun and rewarding. So grateful for this experience and everyone who was part of it🫶🏻 by @flowwkaley

3

25

5 months ago

slow movements, full body burn taken in Forme Pilates Studio by @flowwkaley

3

1

3 days ago

just a girl who loves Pilates🩶 by @flowwkaley

3

0

6 days ago

legs were feeling this one❤️‍🔥 save for your next leg series! taken in West Palm Beach, Florida by @flowwkaley

3

2

10 days ago

a little arms, a little booty, a lot of burn taken in Forme Pilates Studio by @flowwkaley

3

1

12 days ago

a little bit of everything from my week 🩵 never getting bored when there are so many ways to move your body! by @flowwkaley

3

0

14 days ago

extension + control on the long box 💛 taken in West Palm Beach, Florida by @flowwkaley

3

2

16 days ago

September movement🤍 by @flowwkaley

3

3

19 days ago

my kind of fun🤍 taken in West Palm Beach, Florida by @flowwkaley

3

2

24 days ago

core on 🔥 taken in West Palm Beach, Florida by @flowwkaley

3

0

a month ago

50 second short box flow 🖤 a little bit of everything~~ core, control, balance, and a good burn taken in Forme Pilates Studio by @flowwkaley

3

1

a month ago