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Lindsey — RYT

@flowwlinds

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yapper with a yoga mat
yoga+sculpt instructor
📍Monmouth County, NJ
💌 [email protected]

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A moment for our sponsors bc WOW🤩

An incredible morning on the water thanks to:

@noproofenergy
@dynasty_beverage
@nuunhydration
@drinkhalfday
@vitalproteins
@automotiveavenuesnj
@bellabeachholmdel
@ghc_theatlanticclub_redbank
@movementbynicole.nj
@intentional_healing_with_bri
@waxxt_nj
@sweathaussociety
@thenestonbroad
@localtiesnj

14 incredible businesses, one event🌊🩵🛥️
Check them out🤍 by @flowwlinds

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4 days ago

I think the goats are starting to like me????

Next goat Pilates with the GOAT @paws.and.pilates August 14…. See you there?🙂‍↕️ taken in Carm’s Farm by @flowwlinds

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5 days ago

Pray for your instructor friends that also work full time. It took us months to pick a date that aligned 🥲 taken in Aqua Vida by @flowwlinds

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10 days ago

A much-needed reset aboard the Festiva. ✨🧘‍♀️🛳️

Thank you to @flowwlinds for bringing such a peaceful and refreshing yoga experience to the water. We loved sharing this beautiful morning with everyone who joined us! taken in Atlantic Highlands, New Jersey by @flowwlinds

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13 days ago

Our final sponsor lineup is HERE🤩

Join us THIS Sunday aboard the Festiva for Yoga Sculpt & Sip at Sea!🧘🏼‍♀️💪🏼

We have just a few spots left, so don’t hesitate to reserve yours today!

Each attendee will receive a beach bag packed with goodies, grip socks, cooling towels, and so much more!

All attendees will be entered for a chance to win your choice of raffle prizes🎁

🤍45-minute Yoga Sculpt class
🤍All levels welcome
🤍Resistance bands provided
🤍Cash bar onboard
🤍Non alcoholic beverages provided
🤍Class takes place on the upper deck of the Festiva
🤍Boat will remain docked to ensure safety of class

🛥️Stay on board after class to soak it all in!

🗓️ Sunday, July 12 9:30 AM
📍Atlantic Highlands, NJ

Please bring your own mat and any props you’d like to use (ankle/wrist weights optional). A limited number of mats will be available to borrow.

Register through the link in bio or Venmo @wellnexxllc to avoid fees ($75) - Please include your email in description for confirmation. Pre-registration is required.

SEA you on your mat🛥️🌊🩵 taken in Teal Cruises by @flowwlinds

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16 days ago

🎉 BALA GIVEAWAY 🎉
The 3 of us are teaming up to give away an amazing Bala Gift Basket to 2 Lucky Winners! 🤍

Here’s how to enter:
✨ Like this post & follow all 3 of us = 1 entry

💬 Comment & tag a friend = 1 entry
• You can comment as many times as you’d like, just tag a different friend in each comment!

📲 Share this post to your Instagram Story & tag all 3 of us = +1 bonus entry

🧘‍♀️ Take a class or attend an event with Hannah, Lane, or Lindsey = 5 entries per class/event • The more classes you take, the more entries you earn! Mix and match between any of our classes or events.

📸 To claim your class entries, post a photo or video from class/event to your Instagram Story or feed, tag the instructor whose class you attended, and include #TrainWithTheTrio.

🗓️ Giveaway ends July 31 at 11:59 PM. A winner will be announced 8/1!

Thank you for supporting us and we can’t wait to see you on the mat! 💛

No purchase necessary. This giveaway is not sponsored, endorsed, or administered by Instagram. by @flowwlinds

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19 days ago

✨Meet our Sponsors✨

Join us on July 12 aboard the Festiva for Yoga Sculpt & Sip at Sea🛥️🧘🏼‍♀️💪🏼🤍

All attendees will receive a gift bag and be entered for a chance to win some fabulous raffle prizes🎟️

And when I say so much more, I mean SO much more! (Including, but not limited to: tote bags, reusable water bottles, cooling towels, grip socks….. the list goes on!)

⚓️ 45-minute Yoga Sculpt class
⚓️ All levels welcome
⚓️ Resistance bands provided
⚓️ Cash bar onboard
⚓️ Class takes place on the upper deck of the Festiva
⚓️ Boat will remain docked to ensure safety of class
⚓️ Stay aboard after class to chat with old friends, make new ones, and take in the vibes!

📅 Sunday, July 12
⏰ 9:30 AM

Please bring your own mat and any props you’d like to use (ankle/wrist weights optional). A limited number of mats will be available to borrow.

Very limited spots remain! Register through the link in bio or Venmo @wellnexxllc to avoid fees ($75) - Please include your email in description for confirmation.

SEA you on your mat🩵🌊😎 taken in Teal Cruises by @flowwlinds

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24 days ago

Imagine the classical pilates Mat series of five being harder than it already is😂

@aqua.vida class yesterday absolutely killed us in the best way

Philly pilates. Classical pilates. Mat pilates. Fitness instructors. Sculpt instructor. taken in AKA University City by @flowwlinds

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25 days ago

5AM wake up on a Saturday to do energy shots & SWEAT with my gals? Love me a lil summer solstice party & a lil @hannnahwallisss brutality. LETS DO IT AGAIN🤪 taken in The Refinery Pilates and Strength Studio by @flowwlinds

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a month ago

THE class of the summer 🚢⚓️🩵

Join me for a one-of-a-kind experience aboard The Festiva! 💕
We’ll start by settling into the peaceful atmosphere, move through light stretches, then flow into a beat-based sculpt series using resistance bands, before winding down with a relaxing savasana.

✨ 45-minute Yoga Sculpt class
✨ All levels welcome
✨ Resistance bands provided
✨ Gift bags for the first 30 registrants
✨ Cash bar onboard
✨ Class takes place on the upper deck
✨ Boat will remain docked to ensure safety of class

📅 Sunday, July 12
⏰ 9:30 AM

Please bring your own mat and any props you’d like to use (ankle/wrist weights optional). A limited number of mats will be available to borrow.

Spots are limited! Register through the link in bio or Venmo @wellnexxllc to avoid fees ($75) - Please include your email in description for confirmation.

SEA you on your mat🌊😎 taken in Teal Cruises by @flowwlinds

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a month ago

Same time every Thursday?🤩

Start your morning with us every Thursday at 7AM for a 45 minute waterfront yoga sculpt class🧘🏼‍♀️💪🏼

Enjoy waterfront views without worrying about what the weather is looking like for the day!

Discount passes available, DM to save your spot💌

See you there🤍 taken in Red Bank, New Jersey by @flowwlinds

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2 months ago

Friday feels ☀️✨

Pilates plans, sunshine, weekend energy, and our GripShrug™ on repeat 🤍

Wishing our HF3 girls a weekend full of movement, smiles, and doing what you love. by @flowwlinds

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2 months ago