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Flow Yoga Canberra

@flowyogacanberra

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Hatha based Slow Flow, Dynamic Flow, Yin Yoga, Restorative Yoga, Breathwork, Yoga Nidra, Mums & Bubs, Retreats, Workshops ⭐️

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We have some exciting news to share about the future of Flow.

Am email went out today but it might have ended up in your junk mail. Check out our stories to find out more ✌️

2025 is going to be a little Wild. by @flowyogacanberra

Grounded in nature, just like Vrksasana. 🌿 Join me at @flowyogacanberra for:
✨ *Yin Yoga* – Mondays at 7:30 PM
✨ *Evening Flow* – Wednesdays at 6 PM
✨ *Mini-Retreat* – Yin & Nidra, 20/12 from 6–8 PM
Let’s balance together—on and off the mat #flowyoga #softlife #yinandnidra #recharge by @flowyogacanberra

Grounded. Focused . Present.
In yoga, even the simplest pose holds depth and meaning. Let your hands speak your intention through Gaya Mudra. 🌿#gayamudra #yogateacher #canberra by @flowyogacanberra

Join us for a transformative Somatic Yin & Sound Healing event on Sunday 8th of December, from 6:00 to 7:15 PM at Flow Yoga Canberra. 🪷

Guided by Lawen Healing Rituals, this session combines gentle Somatic Yin movements with a soothing sound healing journey featuring crystal singing bowls, didgeridoo, native flutes, chimes and more.

Experience deep relaxation and inner harmony as you slow down, release tension, and connect mindfully with your body. This event is open to all levels, providing a nurturing space for exploration and rejuvenation. Whether you seek stress relief or personal transformation, join us for this unique self-care experience.

What is Somatics?
Somatic practices focus on reconnecting with the body to support awareness and healing. They involve slow, gentle movements that foster mindfulness and help release stored emotions and stress. This approach can reduce anxiety and promote emotional healing, making it a powerful complement to Yin yoga and sound therapy.

Some benefits of the session include:
Deep Relaxation
Immune system boost
Nervous system balance
Release of physical and emotional tension
Improved focus and memory
Enhanced sleep quality
Alignment of energy centers (Chakras, Nadis)
Emotional release
Reduced muscle tension
Deepened states of relaxation and meditation
A sense of peace and harmony
Increased mental clarity, creativity, and insight
Activation of your limitless potential
Pain reduction and much more.

Please bring a mat, blanket, pillow, and any other items you may need to stay comfortable during the session. We have bolsters and mats available at the venue, but you’re welcome to bring your own if you prefer.🤗

Link to book in bio.

#soundhealing #canberra #breathwork #healing #relaxation #meditation #music #event #love #gratitude #eventscanberra by @flowyogacanberra

💌Thank You💌

A heartfelt thank you to everyone who joined us for our Yoga & Laksa event in support of Palestine.

The generosity & warmth of this community really is inspiring. ❤️

We loved connecting with both old and new friends while coming together for such an important cause. Together, we raised $1,200 for PCRF.

This is the power of community in action. Thank you for showing up. And again a massive thanks to Linda & Renee from Flow Yoga - this would not have been possible without you.

Keep an eye out for more yoga and laksa events in the new year! If you have anything you’d like to see from us (styles of yoga, meditation, sound baths etc.) please feel free to reach out.

With gratitude,
💌Linlin & Charlie💌 by @flowyogacanberra

This space is ready for you. Your mat, your moment, your time to flow. 🌿 Will I see you at class tomorrow at 6pm Evening Flow? #eveningflow #sukhasana #canberraevenings by @flowyogacanberra

Let your breath guide you, your body follow. In each movement, find your flow. Yoga isn’t about perfection—it’s about presence.

As the weather warms up and the days get busier, it can be challenging to find time to be present. We encourage you to take time for yourself in the Flow studio to reconnect with your mind and body, finding a moment of calm.🌿✨ by @flowyogacanberra

"Connection, conversation, and calm. 🌸 Join us for a *Mini Retreat – Yin and Nidra* on 20/12, from 6–8 PM at @flowyogacanberra. ✨ Two hours just for you—are you in?#connection #miniretreat🧘‍♀️ #yinandnidra #canberralife by @flowyogacanberra

Join SoF on Saturday the 7th of December at @flowyogacanberra for a mindful session to help you manifest your 2025 dreams. You’ll be guided through a calming sound bath to start and end your session, filled with vision waves.
We will work through goal setting exercises, followed by creation of a physical moodboard and intention setting.
We can’t wait to see you there!
Comment ‘MANIFEST’ or take a look at @senseofflow links (our website is now live). by @flowyogacanberra

🚨 SOLD OUT🚨 thank you so much to everyone for your support ❤️🇵🇸

✨ Join us on Friday, 22nd November, for our second Yoga & Laksa Night! ✨

This time, we’re holding something that feels very close to our hearts: all proceeds from this event will be donated to the Palestine Children’s Relief Fund.

A huge thank you to the beautiful Linda and Renee from Flow Yoga, who have generously donated their studio space to make this event happen. We truly wouldn’t be able to do this without their support! 🙏🏽❤️

We’ll start the evening with a soothing 1-hour Yin & Soundbath session led by @asanabycharlie, followed by a nourishing Northern Thai Chicken Laksa (DF) by @dumplinlins, plus tea and matcha mochi (GF/DF) for dessert. 🍜🍡

We hope this event will provide a safe space for us to come together, connect, and make a small difference for families in Gaza.

Everyone is welcome – bring your friends or come solo and connect with community.

Tickets available through MINDBODY via Flow Yoga – link in bio 🎟️❤️‍🔥

DM us if you have any dietary needs or questions.
See you Friday the 22nd!

With love,
Charlie & LinLin xx by @flowyogacanberra

Handstands 101 is on this weekend!

There are still some spaces available for this workshop designed to take you through the basics of getting upside down.

Beginning with the essentials of what is needed to perform a handstand, depending on where you are in your mobility journey, you will also be taught variations and progressions to suit your individual needs.

During Handstands 101, all participants will have the chance to be curious and explore their practice, ak questions and have fun with likeminded people.

No previous experience is necessary to attend this workshop, however, please disclose injuries that may affect your practice prior to class. No equipment is required, however, please wear comfortable clothing you can move in.

Date: Saturday 26th October
Time: 10.00am - 12.00pm
Cost: $55

More information and tickets can be found via the link in our bio. ✨ by @flowyogacanberra

New Week, New Intentions. ✨

As a new week begins, you have the opportunity to embrace and deepen your practice to find balance. Whether you’re a seasoned yogi or just starting out, every class is a chance to reconnect with yourself.

We welcome you to join us for some relaxing and rejuvenating sessions this week. 💛

Let’s flow, breathe, and of course, drink tea together. 💛 by @flowyogacanberra