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Flow Yoga

@flowyogatx

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Experience wellness, differently
ॐ Something for everyone
𑁍 Affordable & accessible
⚲ 6 locations in Austin, TX
☟ Meetups, events & real community

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Yes, It's true! 😍
If you’re new to the studio, you'll definitely want to grab this promo 😉

🤍 Get to know us with a 30 day trial of... well, everything:
UNLIMITED in-person classes at all Flow Studios:

💙 Flow Yoga Cedar Park
💜 @flowyoga.westgate
💗 @flowyoganorthloop
🧡 @flowyoga_georgetown
💛 @thirdeyemeditationlounge
💚 @flowyogasoco by @flowyogatx

Imagine waking up to the sound of the ocean, practicing yoga by the sea, exploring beautiful cenotes and ancient Mayan ruins, and having plenty of time to just slow down and enjoy it all. 🌴☀️

We’re heading to Tulum this November for a week of yoga, adventure, relaxation, and good company.

A little time away from the everyday, a chance to reconnect, and memories you’ll take home with you. 💛

🗓️ November 16–22, 2026
📍 Tulum, Mexico

We’d love to have you join us! A few spots are still available.

Link in bio for more details ✨ by @flowyogatx

Our annual Witches Night Out gathering has been one for the shadow books. 🖤🔮✨

But this is about so much more than dressing up in witchy outfits. It’s about divine feminine, sisterhood, empowerment, and creating a space where we can land exactly as we are. A place to feel safe enough to speak our truth, to be seen and heard, to hold space for one another, and to remember the magic we carry within us.

Together, we gathered gifts from nature and turned them into our own magical wands. We sang, we danced, we laughed, and we connected. And somewhere in the middle of all that magic, we remembered what happens when women come together without needing to be anything other than themselves. 🪄🌙

Because sometimes, the most powerful magic isn’t found in a spell or a potion. It’s found in the circle, in the stories we share, in the voices we reclaim, and in the sisterhood that reminds us we were never meant to dim our light.

To every witch who showed up, opened her heart, and added her magic to the circle, thank you. 🖤 And thank you @angelarichtergronross for cohosting with me.

May we keep embracing our wildness, speaking our truth, trusting our intuition, and taking up space unapologetically.

The magic was never outside of us. It was always within.
✨

#WitchesNightOut #DivineFeminine #Sisterhood #WomenSupportingWomen #WitchyWomen by @flowyogatx

Last call for Tulum 🌴✨

Our last trip to Mexico together, and it’s a good one.

Seven days of swimming in sacred cenotes, wandering Mayan ruins, breathwork under open skies, yoga, and the kind of rest you forgot you needed. 🐢🌿

And yes… there’s a dinner where we dance on the tables. 💃🔥 (You’ll see.)

This retreat is equal parts play and restoration. Deep practice by day, full-body joy by night. You’ll try different practices, notice what feels like home, and come back more awake to your own life.

📅 Nov 16–22, 2026
🌊 Breathwork • Yoga • Cenotes • Ruins • Table dancing

We leave in less than 3 weeks. If your body just said yes, say you’ll be there!!

👉 DM us or tap the link in bio to grab your spot.

#TulumRetreat #BreathworkRetreat #YogaRetreat #FlowGTX #PlayAndRestore by @flowyogatx

Join me next Saturday 🧘🏼‍♀️ 9 AM Cedar Park Library with @flowyogatx

If you can’t tell, not only do I LOVEEE what I GET to do.

Teaching yoga to beautiful humans to connect with themselves and give their bodies whatever it needs,

But I ADORE teaching outside in the park and getting to connect with the Earth elements to deepen the practice even more✨

PLUS receiving puppy love before, during and after!!

If you’ve wanted to try a yoga class or pour back into your cup over the weekend, come hang out with us 💗

DM me any questions. Free & open to everyone!
Fur babies and children welcome ALWAYS! by @flowyogatx

Join Angie Knight for a free Hatha class this Sunday at North Loop! 🧘‍♀️
Come practice with us, and stay after for some chai and a chance to learn more about our Hatha Teacher Training. You might discover it’s something you’d love to explore!

🗓️ Sunday, Oct 25 | 11 AM
📍 Flow Yoga North Loop
All levels welcome!💛 Link in bio to sign up. by @flowyogatx

A little something to carry on the reset home with you. ✨

The Soft Reset goodie bag was curated with intention from cleansing rituals to everyday self-care essentials. Each piece is a reminder to slow down, reconnect and pour a little of that energy back into yourself.

November 7 | 6:30–8 PM
$30 • Flow members- $25
LINK IN BIO or scan the QR code

#SoftResetATX #canVasSkin #FlowYogaAustin #AustinWellness #austinesthetician by @flowyogatx

Two November retreats. Two very different settings. Space to reconnect, explore, and see what unfolds. 🌿

🌊 Tulum, Mexico | Nov 16–22 Yoga, meditation, breathwork, and somatic practices woven together with cenotes, ancient Mayan ruins, and time to rest, reflect, and explore.

🍂 Wimberley, Texas | Nov 13–15 A weekend of gentle movement, meditation, writing, sound, and reflective silence. A little less noise, a little more space to listen.

Both retreats offer room to slow down, try something new, and find what feels nourishing to you.

Explore the retreats at the link in our bio. ✨

#yogaretreat #flowyogatx by @flowyogatx

#kundalini #spiritual #yogalife
@gurudhanyogi @flowyogatx by @flowyogatx

Ever wondered what yoga teacher training is actually like? 🤍

Come take a class with Angie, hang out with us over some chai, and ask us anything about the training starting this spring.

You don’t have to be planning to teach to come. Maybe you’re just curious, or looking to deepen your own practice. We’d love to meet you either way.

🗓️ Saturday, October 17
⏰ 3pm
📍 Flow Yoga Westgate

Link in Bio for your FREE spot ✨ by @flowyogatx

AUSTIN YOGA EVENT ⬇️

📆Date: Saturday, October 17, 2026
⏰Time: 2:00 PM - 4:00 PM (Arrive ~1:45 PM doors lock at 2)
📍Address: 5501 N Lamar Blvd, Austin, TX 78751

🎟Tickets: rsvp on Eventbrite (event name: Flow and Restore: A Monthly Reset Ritual) or the Flow Yoga website

💵Price: Starting at $10

This all-level Flow + Deep Chill class is a great way to get in fun, mindful movement by giving your nervous system a gentle reset.

Sound Bath + Live Flute Music at End!

Will we see you there?

#austinyoga #atx #austinevents #austintexas #atxyoga by @flowyogatx

by @flowyogatx