Instagram story viewer> @flowzwithdubbz> Posts
flowzwithdubbz(@flowzwithdubbz)'s profile avatar Download

flowzwithdubbz

@flowzwithdubbz

undefined
POSTS STORIES REELS TAGGED
Download All
Summer Schedule @omlifestudios β˜€οΈ Practice, learn, and grow in a safe environment with dope people. 🌿 BYOM or borrow one of ours. πŸ•‰ Stay hydrated. πŸ’¦ Come to class on me! DM for a buddy pass. 🎟 Can't wait to flow with you this summer! ✨️ #yoga #yogainstructor #yogaflow #yogaphilosophy #yogacommunity by @flowzwithdubbz
1
a month ago
Download
SPRINGING INTO ACTION with a brand new weekly schedule @omlifestudios! πŸͺ· Catch me in the studio as we explore a range of practices from Vinyasa to Foundations, Power to Restorative. There's a little something for everyone at every level of the practice. I look forward to guiding you! πŸ™πŸΏ Sign up on the Momence App. See you on the mat ✨️ taken in Plainsboro, New Jersey by @flowzwithdubbz
1
3 months ago
Download
Are you tired of prioritizing everything and everybody? 🫠 Do you feel out of control and helpless? πŸ˜” Are you envious of the life you could have? 😫 If you answered "YES" to any of these questions, then it's time to make a CHANGE. If you are a woman who is craving that connection to your inner warrior, then I've got you covered! As someone who has struggled with people pleasing for YEARS, I know what it's like to feel guilt around prioritizing yourself. My mission is to EMPOWER WOMEN through mindfulness practices, discussions, and physical exertion! Choosing yourself isn't selfish, it's necessary for your wellbeing. You deserve a life where YOUR needs matter, YOUR voice is heard, and YOUR energy fuels your growth. It all begins with one decision... Choose YOU today because the empowered woman you're waiting to meet depends on it! #empowerment #clientproof #entrepreneurship #smallbusinessowner by @flowzwithdubbz
0
8 months ago
Download
Entrepreneurship is not for the faint at heart. But honestly, neither is following your path and living in your purpose. I don't share this practice to make a profit. I teach yoga to make an impact. I love watching people transform through these modalities. And more importantly, I enjoy the long term effect that yoga has on my clients' knowledge, self-esteem, mental health, and so much more. Yoga is a powerful tool when cultivated through regular practice. It can inform how you do most things in your everyday routines. Aside from storytelling on stages across nations, teaching yoga is a privilege that I take seriously. This is how I honor my unique path. Imposter Syndrome is real. But when I listen to my own inner wisdom, it doesn't matter what others may think or say to discourage me from pursuing what I know to be true. Did this resonate? #entrepreneurship #yoga #yogateacher #zenflowfitness by @flowzwithdubbz
1
10 days ago
Download
Outdoor Yoga is a vibe. Come through on Tuesdays at 7pm for Foundations, a class designed for beginners and anyone looking to deepen their practice. Meet me outside every week on the Terrace. See you there! πŸ•‰ @omlifestudios πŸŒ±πŸ™πŸΏ #summer #yoga #outdooryoga #terrace #naturelovers taken in Plainsboro, New Jersey by @flowzwithdubbz
3
10 days ago
Download
Can you relate?! πŸ€” Working for yourself has its perks but it's also a constant learning curve. Building your passion takes effort and the willingness to be patient. 😏 There are seasons when business is booming and times when you must step back to re-evaluate. We have been through many seasons as a business. It's hard work. It's an exhausting endeavor. πŸ₯΄ The reward is in the ability to support those who need guidance to make better choices for their overall well-being. We have helped dozens of people transform their lives. Not only feeling better but noting an increase in vitality and a balanced more sustainable way of living. πŸ˜‰ @netflix, give us a call! 😌 #zenflowfitness #trendingreels #fitness #entrepreneurship #netflix taken in Trenton, New Jersey by @flowzwithdubbz
2
11 days ago
Download
Comment with your favorite or add your own! ✨️ Let's spark a dialogue. πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ Share and save this post to revisit anytime. πŸ™πŸΏ #yoga #yogacommunity #yogateacher #yogajourney by @flowzwithdubbz
0
17 days ago
Download
ZEN FLOW FITNESS. ZEN- is the pause when the workout is challenging but never quitting. Deeper breaths to reset and keep trying. That is where transformation begins. πŸ™πŸΏ FLOW- is the ability to be flexible. There is more than one way to reach your goals. πŸ™ŒπŸΏ FITNESS- is a lifestyle choice for better health, sustainability, and longevity. The physical exursion is only a fraction of the work. Mindset is mental fitness. How you choose to face obstacles begins with your thoughts. 🧠 ZEN is the breath. FLOW is the energy. FITNESS is the action! Trainer: @will1aligned πŸ’ͺ🏾 #zenflowfitness #mindset #growth #postpartum #postpartumfitness taken in Trenton, New Jersey by @flowzwithdubbz
2
25 days ago
Download
POSTPARTUM HAIR. Since having my daughter, my hormones have been in "recalibration" mode. This has meant that my hair has been directly effected. I've noticed that my edges in particular have gotten very thin over the past 5 months. πŸ€” Before I got pregnant, my hubby and I would make this hair mask which is super nutrient dense and helps with hair growth. 🌿 Fingers crossed this will be the remedy! πŸ™πŸΏ If you are also struggling with hair growth, give this mask a try. DM us for the recipe. ✨️ #postpartumjourney #hair #selfcaresunday taken in Trenton, New Jersey by @flowzwithdubbz
2
a month ago
Download
I can... ...do both! πŸ₯° #multifaceted #multitalented #chameleon by @flowzwithdubbz
8
a month ago
Download
Aligned living...✨️ Yoga is not just something I practice on the mat, it is a way of life. The philosophy, the mental clarity, breath, and physical exertion all play a part in the culmination of what I infuse into my personal practice, as well as what I have the honor of sharing with my clients. Yoga is not a trend, it's a road map towards a more fulfilling life. ✨️ Yoga brought me home to my body. ✨️ My love for yoga extends beyond the shapes. It's the acknowledgement of the sensations in my body when joy arrives. Slowing down to observe. The naming of the feelings when faced with challenges. The practice arrives in the everyday tasks. ✨️ Yoga has given me purpose, gifted me with connections, and inspired me to keep building a life that is intentional. As I dive deeper into my mission, I look forward to having a broader reach. I want to witness transformations in real time, watching this practice change lives. ✨️ Living with purpose...✨️ I aim to always lead with compassion, patience, and trust the direction of the wind. May this season be a reminder to stay grounded in the foundations of yoga and honor the practice by living these principles out loud! ✨️ #yoga #yogainstructor #purpose by @flowzwithdubbz
4
a month ago
Download
MOVING MEDITATION. Walking down to the water while visiting Wendell, Ma., has been a tradition of ours for 7 years. The peace and landscape are the perfect back drop for a meditation. Benefits: 🫁 Fresh air for deeper breaths. πŸ§˜πŸΏβ€β™€οΈ Mental calm. πŸšΆπŸΏβ€β™€οΈ An easy way to get in those steps! ✨️ Nervous system reset. #meditation #movement #pranayama Have you tried a moving meditation? taken in Wendell, Massachusetts by @flowzwithdubbz
3
a month ago
Download
×

Download all media on this page

Photos Videos
back to up