Instagram story viewer> @flygirlfitatl> Posts

FLY Girl Fitness

@flygirlfitatl

undefined

POSTS STORIES REELS TAGGED

Download All

It’s the Beauties on the Beach for me… 💕💪🏾🙌🏾✨🌊🔥

I wanted us to incorporate a short FUN workout into our day so we can embrace moving our bodies..even on vacay 😝

It was so funny and enlightening to see all of the tourist staring at us. Some people even joined in! 😂

These FLY GIRLS were troopers because the night before this was a whole LITUATION, but they got up and accepted the challenge! 💪🏾

I told them we were gonna “Move & Groove” how I do with my seniors. They said I lied but I think i was nice 🤷🏾‍♀️

#FLYGirlRetreat2023 #BeachBootcamp #CoachK #StayFLY #FirstLoveYourself #issavibe #issalifestyle #flygirlfitnessatl #FlyGirlsWorkout #Selfcare #Explore #BrownGirlsTravel #WeWorldwide taken in Punta Cana, Republica Dominicana by @flygirlfitatl

3k

40

4 years ago

Seeing them smile lights up my world 🥹

#cardioking #fyp #reels #explorepage #seniorfitness taken in Atlanta, Georgia by @flygirlfitatl

15k

732

10 days ago

Still smiling from an incredible evening with @theafcra 💫

We are beyond honored to be selected as one of this year’s Play It Forward Grant recipients! Out of over 100 amazing organizations and businesses across Atlanta, FLY GIRL FITNESS was proud to be in the room as part of a collective that continues to pour into our communities through fitness, sports and recreation🙌🏾

With nearly $950,000 awarded, this moment is bigger than us. It’s about impact. It’s about access. It’s about continuing the work that truly changes lives🙏🏾

THANK YOU to Atlanta Parks & Recreation for believing in our mission and investing in programs like Move & Groove, our senior fitness program dedicated to keeping Atlanta’s seniors active, strong, and connected💃🏾

And what a beautiful night it was, being surrounded by so many passionate, like-minded leaders doing meaningful work across the city. The energy in the room was inspiring. ✨

This is only the beginning. Let’s keep building. 💪🏾

#FLYGirlFitnessATL #MoveAndGroove #SeniorFitness #StayFLY #FirstLoveYourself taken in Loudermilk Conference Center by @flygirlfitatl

219

77

3 months ago

Miles & Mimosas was a whole vibe 🏃🏾‍♀️🥂

Year TWO of showing up and showing OUT at the Dogwood 5K, and I’m so proud of this crew! We had THREE first-time 5K finishers (yes, y’all did THAT 👏🏽), and every single one of us crossed that finish line while cheering each other on🥰

But what made today special wasn’t just the miles… it was the moments. From our pre-race coffee meetup, to chilling in the park together, to laughing over lunch at Birdcage..today was perfect. Until the next time👌🏾✨💕

P.S. this is the 2nd year I did the whole 5K while holding my coffee .. pure talent! 😆☕️

#MilesAndMimosas #FLYGirlFitnessATL #DogwoodFestival #StayFLY #FirstLoveYourself taken in Piedmont Park by @flygirlfitatl

55

14

3 months ago

Yesterday I had the honor of speaking at the Psychology of Black Womanhood Symposium at @spelman_college about something that has truly shaped my life… movement as a lifestyle ✨ [Swipe for inspiration]

I desperately want to change the stigma around “exercise” when it comes to Black women because our life literally depends on it!

Movement isn’t just about workouts or perfect routines. It’s about choosing to keep it moving through every season of life. The busy seasons. The joyful seasons. And even the challenging ones💯

A special thank you to my long-time FLY GIRL client and friend @danyell.d_ for the invitation and for creating space for such an important conversation 🙏🏾

And of course… we couldn’t just talk about movement. We had to get UP. 💃🏾

The conversation ended with a little line dancing, a lot of laughter, and a room full of powerful women celebrating their bodies and their joy 🤩

Moments like this remind me why the message matters so much.

Keep it moving. Your body, mind, and spirit will thank you.

Huge shout out to @caramelsoul for the footage and for being such a supportive friend!!! Love my FLY GIRLSSSSS🙌🏾

Link in bio to bring the FLYness to your next event 💻

P.S. Never assume that all Black ppl know the electric slide!

#StayFLY #FirstLoveYourself #FlyGirlFitnessATL #MovementIsMedicine #SpelmanCollege taken in Spelman College by @flygirlfitatl

186

60

5 months ago

This retreat almost didn’t happen. Life was heavy and stepping into my role as my mom’s caretaker had me ready to pause this year. But these women encouraged me, supported me and reminded me why this space matters.

This year was about luxury, relaxation, grace and going with the flow. You know…FLY ish 👌🏾👑

Thank you for holding me up while I held space for you. I am forever grateful and these memories will always live in our hearts. Until next year….💛

See previous post for more highlights 🎬

#GoldenNights #FGFRetreat2026 #Year4 #GratefulHeart #FirstLoveYourself taken in Punta Cana, República Dominicana by @flygirlfitatl

185

16

6 months ago

The BEST way to start the year…. ☀️🥂🌴✨

Still trying to find the words but for now more pics 📸

#FGFRetreat2026 #Year4 #StayFLY #FirstLoveYourself #VacayDump taken in Punta Cana, República Dominicana by @flygirlfitatl

120

16

6 months ago

We had a beautiful excursion to Saona Island 🏝️! The weather was perfect! #flygirlretreat2026 #lovinglife❤️ #thisis50 @flygirlfitatl taken in Isla Saona, Dom. Rep. by @flygirlfitatl

12

2

6 months ago

💛✨🌴 @flygirlfitatl

#FGFRetreat2026 #Year4 #StayFLY #FirstLoveYourself #LiveYourLifeLikeItsGolden taken in Punta Cana, República Dominicana by @flygirlfitatl

149

40

6 months ago

6 Weeks StrongHER Challenge Done! Guess what? Lost 12 pounds and 9.5 inches! Turning 50 and year 5 in menopause has not been easy! I have learned in these last 6 weeks to embrace menopause instead of fighting it! Coach @kmil4real thank you for pushing me, encouraging me and holding me accountable! @flygirlfitatl for life!!! #thisis50 #menopauseawareness #menopausefitness #womenover50 #womeninmenopause #fitover50 #lovinglife❤️ #consistencyiskey🔑 #discipline taken in Atlanta, Georgia by @flygirlfitatl

58

15

a year ago

😍Throwing it back to Week 3 of our StrongHer Summer Challenge👌🏾

Week three was all about fitness variety and our bonus challenge was to try something NEW!

We swapped dumbbells for paddles and hit the court for our first-ever Sunday Funday Pickleball Session! 🏓💪🏾

An hour of laughs, cardio, and competition! Making it even more sweet was that we LOVED it! 🔥

Great workout, even better vibes.
10/10, will do it again 💯

Can’t believe we are already in Week 6! 🤯

#StrongHERSummerChallenge #FLYGirlFitnessATL #PickleballQueens #SundayFunday #CardioWithASideOfFun #TrySomethingNew #GetOutYourComfortZone #AndYouCanWearTennisSkirts #ThrowbackThursday taken in Dill Dinkers - West End by @flygirlfitatl

3

9

a year ago

👀Wellness on the clock! We had a blast last week at the @housingatlanta Wellness Fair showing simple, effective seated exercises you can do right at your desk. 🙌🏽

Through our Let’s Move program, we’ve been servicing the hard-working Atlanta Housing employees for almost 8 years—bringing corporate wellness to life with movement, motivation, and fun. 🏋🏽‍♀️💼

The turnout was amazing, the energy was high, and the feedback was all smiles. Here’s to keeping workplaces healthy—one seated workout at a time! 💪🏽

Swipe to see some of the FUN and ideas for your next ZOOM meeting workout! 🤩 click the link in our bio for more info on how you can bring wellness to your workplace! 🙌🏾

#LetsMove #CorporateWellness #AtlantaHousing #WorkplaceWellness #SeatedWorkout #FlyGirlFitnessATL #MoveMoreSitLess #StayFLY #FirstLoveYourself taken in Atlanta Housing by @flygirlfitatl

3

15

a year ago