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Focus N Run | Running Dad

@focusnrun

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🏃 Rebuilding from 10K toward my first 13.1
😂 Real runs, dad life & questionable decisions
📍NYC/NJ

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Nike did it again.

First time testing these out, no run yet, just lacing up, moving around, and seeing how they feel.

First impression: they feel fast even standing still.

@nike

#NikeRunning #ZoomX #RunningShoes #BeginnerRunner #Focusnrun by @focusnrun

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7

4 months ago

Bought the @nike vomeros
Then I realized I actually had to run in them.

No pace goal today.
No big training moment.

Just an easy run to see how they feel, and to remind myself that new shoes can get you out the door, but they don’t do the run for you.

Save this for the next time you’re waiting to feel motivated.

#runningjourney #beginnerrunner #nikerunning #easyrun #runningmotivation taken in Staten Island, New York by @focusnrun

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4 months ago

The 5 stages of every single winter run. 😂 Every. Single. Time.

Stage 5 always makes it worth it though. Which stage hits closest to home for you? Drop it in the comments 👇 @garminrunning @runna

#runninghumor #winterrunning #runnersofinstagram #halfmarathontraining #dadrunner taken in Staten Island, New York by @focusnrun

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8 months ago

Only have 20 minutes? Keep the run simple.

Run out for 10 minutes, loop around, and head back toward home. No pace target; walk when you need to. The idea is to make the route easy to follow, not to hit an exact distance or finishing time.

It’s a simple option for a day when you have 20 minutes *for the run*. Getting dressed and warming up still take time, make room for those too.

Would this make getting out the door easier?

#BeginnerRunner #RunningRoutine #BusyRunner #RunWalk #FocusNRun by @focusnrun

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16 days ago

You don’t need a dramatic reason to work on yourself. I want to feel stronger, have more energy, and keep learning what I’m capable of. Running gives me a place to work on that.

What’s one thing you’re working on for yourself?

#Focusnrun #DadRunner #RunningJourney #RunningCommunity #PersonalGrowth by @focusnrun

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18 days ago

I spend enough of my day looking at screens. Getting outside is the part I want more of.

And yes, I still took a picture 😂

#Focusnrun #DadRunner #RunningCommunity #EverydayRunner by @focusnrun

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18 days ago

I used to think slowing down meant I wasn’t doing enough.

But today I actually let the run stay easy.

I finished feeling good. I had more left. And for once, I didn’t feel like I had to prove anything with the pace.

That’s what clicked for me:

Slowing down wasn’t holding me back. It was helping me run the way I was supposed to.

Save this for your next easy run.

#Running #EasyRun #BeginnerRunner #RunningJourney #RunningMindset by @focusnrun

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19 days ago

Apparently my easy pace is whatever my ego agrees to 😂 Anyone else?

#RunningHumor #EasyRun #RunnerProblems #BeginnerRunner #Focusnrun by @focusnrun

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21 days ago

The alarm. The easy pace that tests your ego. The progress you wish would come faster.

There’s more to running than putting one foot in front of the other.

Which slide felt most familiar? 👇

#Focusnrun #RunningCommunity #EverydayRunner #BeginnerRunner #RunningJourney by @focusnrun

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23 days ago

Breakfast today 🥤 Tropical fruit for carbs, cottage cheese for protein, and a little honey for sweetness.

Quick trick: dissolve the honey in a splash of hot water first so it mixes into the cold shake 🍯

Would you put cottage cheese in yours?

#Focusnrun #BreakfastIdeas #SmoothieRecipe #EverydayFitness by @focusnrun

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24 days ago

“Just going for a quick run.” 😂

Getting ready, the run, cooling down, showering… what’s your actual door to done time for a 30-minute run?

#RunningLife #EverydayRunner #RunningCommunity #Focusnrun by @focusnrun

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25 days ago

Dad life, getting fitter, eating good. Follow along if that’s your kind of thing..

No big transformation speech. Just more of this.

#DadLife #ActiveDad #GettingOutside #HealthyHabits by @focusnrun

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a month ago