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포커스런 | FOCUSRUN.LAB | FRL

@focusrun.lab

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Focus on me
나에게 집중하는 시간
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🚩..🏃🏃‍♀️🏃‍♂️..
#run #running #marathon

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟵
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LOCATION: 상암하늘공원
SESSION: 25-30km LSD
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바람을 가르며 채워가는 궤적.
견고해지는 나만의 중심
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#포커스런 #focusrun #focusrunlab #run #running by @focusrun.lab

26

0

2 days ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟴
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LOCATION: 목동
SESSION: 10km TT
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쌓아온 시간들에 대한 증명.
온전히 나의 현재를 확인하는 순간.

#포커스런 #focusrun #focusrunlab #frl #run by @focusrun.lab

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9 days ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟳
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LOCATION: 여의도공원
SESSION: 30km LSD
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긴 거리, 깊어지는 몰입.
비로소 마주하는 진짜 나
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#포커스런 #focusrun #focusrunlab #frl #run by @focusrun.lab

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23 days ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟲
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LOCATION: 망원유수지공원
SESSION: FARTLEK
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속도의 변주, 밀고 당기는 리듬.
변화하는 페이스 속 온전한 집중 by @focusrun.lab

26

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a month ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟱
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LOCATION: 남산
SESSION: 15-30km LSD
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나만의 리듬으로
흔들림 없는 템포로 by @focusrun.lab

25

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a month ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟰
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LOCATION: 목동
SESSION: PACE 조깅
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흐린 하늘, 더 차분해진 심박.
일정한 페이스로 끝까지. by @focusrun.lab

30

2

a month ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟯
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LOCATION: 여의도공원
SESSION: 15-30km LSD
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긴 호흡.
느리게, 그러나 단단하게 by @focusrun.lab

38

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2 months ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟮
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LOCATION : 상암 하늘공원
SESSION : 200m - 200m/ Uphill Training
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경사를 딛고 올라서는 순간,
한계를 넘어 더 높이. by @focusrun.lab

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2 months ago

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𝗙𝗥𝗟𝟳 | 𝗪𝗲𝗲𝗸 𝟭
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LOCATION: 목동
SESSION: 10km test
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새로운 시작,
차분하게 한계를 마주하기. by @focusrun.lab

41

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2 months ago

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𝗙𝗥𝗟𝟲: 𝗪𝗲𝗲𝗸𝟭𝟯
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in Hangang River

Shake out run

몸을 깨우고 마음을 고른다
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📸 @class0321

#포커스런 #focusrun #러닝 #run #running by @focusrun.lab

28

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6 months ago

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𝗙𝗥𝗟𝟲: 𝗪𝗲𝗲𝗸𝟭𝟮
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in YEOUIDO PARK

Warm up
5km TT
Cool down

호흡 사이로 흐르는 시간
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📸 @class0321

#포커스런 #focusrun #focusrunlab #frl #run by @focusrun.lab

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7 months ago

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𝗙𝗥𝗟𝟲: 𝗪𝗲𝗲𝗸𝟭𝟭
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in MANGWON

Warm up
60min / Time run
Cool down

숨결에 실린 오늘의 속도
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📸 @class0321

#포커스런 #focusrun #focusrunlab #frl #러닝 by @focusrun.lab

28

2

7 months ago