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Fold Yoga London

@fold.london

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The home of practice over perfection - less stress, more stretch! We offer yoga and mat Pilates in N16
Sign up for our intro offer - £29/two weeks!

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Yesterday marked three years since I signed on the dotted line at FOLD Leyton - and it got me feeling all nostalgic, so here’s a little look at how I made it happen.

Big thanks to so, so many people - but in particular @lindsayannenicholson for letting me crash, Neil for paying for the first floor, @will_patrick for the pictures and the pints, @thisaccounttalks for the incredible pink painting skills, and @iamjemmacox @anjaleigh @charlielaffer @emmagpenny @siqbal and @_sophiarh for everything always.

And finally, to all the students who have continued to walk through our doors; you really do keep them open. Big love, from a girl who thought she’d lost everything and built it all again and more. by @fold.london

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a month ago

No Black Friday deals from us today - just your local independent tiny business riding the waves, hugging the dog, and giving thanks for another year doing what we love 💛
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#foldyoga #foldyogalondon #n16 #greenlanes #newingtongreen #stokenewington #shoplocallondon #supportindependentbusiness #femaleowned #localbusiness #northlondon #communityyoga #communityyogastudio taken in กิจกรรม RoV by @fold.london

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3 years ago

We’re evolving… and we’d love your help!

As we come up to our tenth (how?!) birthday in September, we’re having a little think about the future; and we want you to help shape it with us!

We’re looking for a few friendly faces happy to jump on a 15 minute call with us to chat through your experience practising yoga and Pilates - in return, we’ll pop a free class on your account. Just drop us a DM and we’ll take it from there!

Thank you so much 🧘‍♀️ by @fold.london

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8 days ago

Join @sharp.zoe for a week of exploring the five elements.

Each day will focus on a different element. Through dynamic and restorative yoga, sound baths, meditation, an inversion workshop and time immersed in nature, weaving together movement, philosophy, and practice.
Held in the Portuguese countryside, this retreat offers space to step away from the pace of everyday life, reconnect with yourself, and experience a week guided by the rhythms of nature.

We look forward to welcoming you to this journey of movement, reflection and connection at Adamãe.
For dates, details, and bookings, visit the link in bio.

#adamaeportugal #eventvenues #yogaretreat taken in Adamãe - Retreat Center & Events - Portugal by @fold.london

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23 days ago

Us too! And you can - at our retreat this September at the beautiful @adamae_portugal

Join us for an exploration through Pancha Bhuta, or the five elements. With twice daily yoga, sound baths, an inversion workshop, and optional horse riding, surfing, wine tasting and holistic treatments, we’ll explore earth, fire, water, air and aether individually and then draw them together for a fully rounded, grounded and expansive week of movement and meditation.

More info at the 🔗 in our bio. We can’t wait to come #away with you by @fold.london

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a month ago

Have you met @em.on.the.mat yet? Probably not - because she's teaching her first mat pilates classes with us tomorrow morning! Get ahead of the curve, and join her at 8:30 and 9:30am on Saturday morning to beat the heat.

Bringing a lifelong background in the arts to her movement practice, Emma’s approach centers playfulness, creativity, and connection. She blends the classical principles of STOTT Pilates training with contemporary style to create energizing flows for every body. She loves sharing the vitality and lighthearted discipline of her pilates practice! Come to class for an invigorating mind-body connection, and be ready to sweat and smile! by @fold.london

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a month ago

Love a strong, dynamic practice but looking for a deeper, slower pause at the end? We've got just the thing for you. Join us for yang to yin - half sweaty flow, half slow and stretchy, to get the best of both worlds. Tuesday evenings at Stoke Newington and Leyton, and Thursdays at Stoke Newington by @fold.london

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a month ago

This month in studio ✨🧘‍♀️☀️ by @fold.london

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2 months ago

If you’re on the fence about joining us this Saturday for our workshop with @lymphlover here’s what past attendees have had to say 💛 get booking through the 🔗 in our bio! by @fold.london

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3 months ago

Next couple massage workshops:

9th May at @fold.leyton (Leyton E10) - open to pregnant couples
10th May at @fold.london (Stoke Newington N16) - open to pregnant couples

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness #couplegoals taken in Stoke Newington by @fold.london

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3 months ago

We all know the benefits of moving our bodies. But at FOLD we’re taking it one step further - we’d love to invite you to Learning Lymph which is all about movement inside your body.

Join @lymphlover on May 2nd (2:30-4:30pm) for Learning Lymph: Practical Self-Care skills. It’s a relaxed, hands-on workshop designed to help you understand and support yourlymphatic system — the body’s natural drainage and recovery network.

Expect to learn simple, practical tools you can (and will!) use at home to feel lighter, calmer, and more connected to your body.

During the session we’ll explore:
• Breath techniques that support lymph flow
• Gentle self-holds for nervous system regulation
• Full-body lymphatic self-massage
• Easy routines you can weave into daily life for recovery and wellbeing

It’s friendly, interactive, and suitable for everyone — no prior knowledge needed at all.

For more information and to save your spot the 🔗 is in our bio! by @fold.london

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3 months ago

Next couple massage workshops:
18th April at @taramga_studio (@yonder.climbing Blackhorse Rd E17) Part 2
9th May at @fold.leyton (Leyton E10) - Part 1open to pregnant couples
10th May at @fold.london (Stoke Newington N16) - Part 1 open to pregnant couples

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness #couplegoals by @fold.london

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3 months ago