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Francesca Fontanelli

@fontfitness

1.5K

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591

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✨Fitness Director @bestfitnessclubs Schenectady
✨Owner @flair_balloondecor

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Progress doesn’t come from being perfect every day. It comes from building habits, staying consistent, and finding what works for YOU. 💪

Just 2.5 weeks into a new lifting program and consistently making healthier choices, and the results are already showing!

💪 4 days of lifting heavy
⚡️No energy drinks
🍻 Minimal alcohol consumption

⬇️ 0.4 lbs total weight
⬇️ 1.9 lbs of body fat
⬆️ 0.9 lbs of muscle mass

Small, sustainable changes add up, and this is just the beginning! 🧡

#bestfitness #blean #bleanchallenge @bestfitnessclubs taken in Best Fitness by @fontfitness

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6 days ago

72 HOURS INTO B-LEAN AND I HAVE THOUGHTS.

First of all, I wasn’t even going to do this challenge.

But @rachel_meach , who I absolutely ADORE, convinced me to join the team and here we are.

Apparently I’m very susceptible to encouragement from people I love.

And while the first 72 hours have been fun, they’ve also pushed me outside my comfort zone in ways I wasn’t expecting.

Taking before photos. Getting on the InBody scanner. Seeing numbers that I’ve spent YEARS trying to separate from my self-worth.🥴🥴🥴🥴🥴

I want to be transparent about that because even as someone who works in fitness, teaches classes and genuinely loves moving her body, I still struggle with body image.

Not every day is a confident day. Not every number is easy to look at. And sometimes the hardest part of a fitness challenge has absolutely nothing to do with the workout or the food.

But I also know how far I’ve come, and I’m learning to approach these things with curiosity instead of criticism. My body is so much more than a number, and I can work toward new goals without forgetting that.

ANYWAY, IN OTHER NEWS:

I baked something that DIDN’T SUCK???? Which honestly deserves its own transformation photo. 💀

AND one of our coaches’ daughters voted for me on our gym’s haunted house board for who would survive the longest. Thank u @kaitlynnicholson20 for birthing Ivy.

She was the ONLY person who voted for me.

But you know what? Sometimes all you need is one person who believes in you.

So that’s where we’re at.

72 hours in. Slightly uncomfortable. Surprisingly domestic. Apparently capable of surviving a haunted house. And excited to see what the next six weeks bring.

I’m not doing this because I hate where I’m starting. I’m doing it because I’m curious about what I can accomplish with a little more structure, accountability and support.

Follow along for the next six weeks of B-LEAN.

Maybe I’ll learn some things. Maybe I’ll get stronger. Maybe I’ll win $1,000.

Maybe I’ll just become a woman who can bake.

Honestly, any of those would be a win. by @fontfitness

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11 days ago

You can say no… until you finally say YES. 😂👀

No to changing your routine.
No to dialing in your nutrition.
No to getting a coach.
No, no, no… until you realize six weeks could be the catalyst you needed.

BLEAN isn’t forever. It’s six weeks to learn, build better habits, get accountability, and figure out what actually works for YOU - so you can take it into real life long after the challenge ends.

48 HOURS LEFT TO SAY YES.
Join BLEAN now through the link in our bio.

Already joined???! Tag your coaches below. 🧡🧡🧡🧡 by @fontfitness

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17 days ago

Priorities by @fontfitness

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22 days ago

It’s not JUST a nutrition plan!
It’s nutrition coaching, group accountability, structured workouts, learning to fuel your body, and a whole lot of FUN 🎉

Just over a week left to join the BLEAN BADDIES 💪 comment “BLEAN” to reserve your spot! by @fontfitness

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25 days ago

It’s time! ⏰

BLEAN registration is officially LIVE!

This challenge has impacted each of our fitness journeys and now it’s our turn to help you 💪

Whether you’re just starting out or have been doing this for years, 6 weeks can make a huge difference in your progress.

DM us or drop a comment below to lock in your spot on Team ✨ BLEAN Baddies ✨ by @fontfitness

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a month ago

BLEAN is about learning how to fuel your body, build better habits, and actually understand your nutrition. 🧡💪

And the best part? You’re doing it alongside a team that’s here to make the next 6 weeks FUN. Great workouts, lots of support, a little friendly competition, and a whole team cheering you on.

Learn. Sweat. Have fun. Get results! 🔥 Sign up beginning Monday. taken in Best Fitness by @fontfitness

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a month ago

Nervous to sign up? Meet your team captains who are here to guide you and support you through the entire 6-week BLEAN program! 🧡💪

Ready to see what you can accomplish in 6 weeks? Grab your spot, join our team, and let’s get to work! 🔥

Registration opens September 14th! by @fontfitness

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a month ago

Better than yesterday 💪🏽 by @fontfitness

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a month ago

We’ve got 3 tens… but we’re missing the fourth 👀

That’s YOU.

Join us for BLEAN, our 6-week transformation challenge designed to help you feel stronger, build better habits, and see REAL progress. 💪

🥗 Nutrition plans
🏋️ Workouts
🤝 Coaching + accountability
🔥 6 weeks of putting YOU first

Who’s joining Team BLEAN?! Drop a 🙋‍♀️ below to get on our pre-sale list! by @fontfitness

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2 months ago

BLEAN is the program that kicked my butt into gear last October—and now it’s my turn to help you do the same! My coaches helped me become a healthier, stronger version of myself, and I’m ready to support you as you work toward your own goals.✨

Tell me in the comments: What’s holding you back from making a lifestyle change and becoming the healthiest, strongest version of yourself?

DM me “READY” to book your first free session with me! 💪 by @fontfitness

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2 months ago

The right nutrition plan starts with consistency. 🥗✨

Life gets busy, and sometimes convenience is all we want—but eating well doesn’t have to mean spending hours in the kitchen.

Having meals prepped and ready to go makes it easier to reach for whole, nutritious foods instead of relying on fast food or highly processed options.

And don’t forget—convenience can still be healthy! Grocery stores make it easier than ever to put together quick meals with options like:
• Pre-marinated chicken
• Pre-cut fruits & vegetables
• Microwaveable rice or potatoes
• Hard-boiled eggs
• Rotisserie chicken
• Frozen vegetables
• Greek yogurt & fruit

You don’t have to cook everything from scratch to make choices that support your goals. Join our Blean team September 14th so we can get you on the right track!🧡 by @fontfitness

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2 months ago