Instagram story viewer> @fonzthetrainer> Posts

Transformation Specialist

@fonzthetrainer

18.9K

followers

5849

following

In your 4th, 5th or 6th decade & your body
still ain't matching your effort
A tailored 90 day plan w/results that last
DM “BLUEPRINT” to start

POSTS STORIES REELS TAGGED

Download All

You have built a whole life.
The career. The family. The reputation.
And somewhere in the middle of all of it the body got left behind.Not because you are lazy. Because nobody built a system around who you actually are right now.
That changes here.

The Decade Strong Blueprint is private 1 on 1 coaching built specifically for men and women in their 40s, 50s, & 60s who are ready to match the body to the life they have earned.

Not a course. Not a template. Not a Detox.

Your body. Your schedule. Your coach. Your result.
This is for you if:
✅ You are 40 or older and refuse to accept this as your peak
✅ You are ready to invest in yourself the way you invest in everything else that matters
✅ You want a coach with 22 years of results behind his name
✅ You are coachable | serious | and ready to move now

This is not for you if:
❌ You are looking for the cheapest option
❌ You are not ready to be held accountable
❌ You are still just thinking about it

Spots are limited. Applications are reviewed personally.
Drop BLUEPRINT below and Apply (link in bio)
The proof is on this page.
Now it is your move.

#fonzthetrainer #decadestrong #blueprint #fitnessover40 #transformation taken in New York, New York by @fonzthetrainer

1k

26

4 months ago

To be clear on what this is………this isn’t a 12 week shred or a meal plan in a PDF. It’s a coaching system built for men and women in their 40s, 50s, and 60s who are ready to make their body match the standard they’ve already built everywhere else in life.

✅Custom training program
✅Nutrition built around your life, not a cookie cutter sheet.
✅Weekly check ins with real eyes on your progress. ✅Direct access to me when things get hard, not a chatbot.

Comment “BLUEPRINT”and I’ll walk you through exactly what your next 6 months looks like.

#fonzthetrainer #blueprint #decadestrong #onlinecoaching #transformation taken in New York, New York by @fonzthetrainer

175

5

3 months ago

Imagine waking up and actually feeling GOOD.Not tired. Not sluggish. Not reaching for coffee like it’s oxygen.

Just… light. Clear. Ready.

Imagine sitting down to eat and not feeling one ounce of guilt or confusion about what’s on your plate. No second guessing. No googling. No fear.

Imagine traveling anywhere in the world and knowing exactly how to eat, exactly how to move, exactly how to take care of yourself no matter where you land.

Imagine catching your reflection in a window and doing a double take because the woman looking back is finally the one you always saw inside.

That’s Heloise’s life now.

3,600 miles from me she built it.
Real energy. Real confidence. Real freedom around food. A body she trusts. A mind that finally has the truth.

She doesn’t just look different.
She lives different.If that’s the life you’ve been quietly wanting for yourself

Comment BLUEPRINT below

Let’s build yours.

#fonzthetrainer #blueprint #decadestrong #discipline #transformation taken in New York, New York by @fonzthetrainer

140

10

3 months ago

Your grip is aging faster than you are. 🪣

Grip strength is one of the best predictors of how well you age. When your hands go, everything gets harder. Opening jars. Carrying bags. Holding on.

Shaolin monks built iron hands with a simple progression. Rice first. Then beans. Then sand. Then pebbles.

Here I’m training with mung beans. Harder than rice and a step closer to sand and pebbles.

6 drills and try for 5 minutes a day.

No machines. No gym. Just old school work that builds hands that last.

📌 Save this for your next session
📲 Send it to someone who needs stronger hands
💬 Comment GRIP and I'll send you the full routine

Strong hands at 40, 50, and 60 aren’t luck. They’re built.
What I practice is what I become.

#gripstrength #decadestrong #forearms #over40fitness #equinox fonzthetrainer taken in New York, New York by @fonzthetrainer

1k

20

7 days ago

You can’t cheat the game.The iron don’t care how you feel. Don’t care what you meant to do. It only counts when you lift it.

Three hundred pounds. Five reps. In the 6th decade of his life.And I need y’all to understand this is not regular. On the standard strength tables, that number puts a man in his 60s in elite territory. It’s also more than the average lift of every man who tracks his training, at any age. Most men his age are working on getting off the floor without a hand. Dave is loading a bar past three plates and moving it five times.

Nothing about that can be fabricated. No supplement did that. No shortcut did that. It got executed.

You gotta do the boring.

Guidance so you stop guessing. Execution so the plan is real. Then the follow through, long after it stopped being fun. Train to stimulate, rest to adapt, eat to build. Every piece pulling the same direction or none of it counts.

It’s watering a plant. Skip a week and nothing looks different. Skip enough and there’s nothing left to water. You can’t get full time results off part time work.

Most people never find out what they’re capable of. Not because they can’t. Because nobody showed them what the boring was supposed to look like, and they quit right before it started paying.

Dave didn’t quit. Welcome to the 300 Club 🦾

Do the boring. The results come find you.

Dm ME BLUEPRINT if you’re ready to change your life!

#decadestrong #blueprint #fonzthetrainer #fitat60 #fitover40 taken in Upper East Side by @fonzthetrainer

24

0

19 days ago

Jumping isn’t just for young people. It’s how you stay strong and responsive.

Your bones respond to impact. Once you stop sending the signal and it quietly let’s go. Same with balance &with reaction time.

So we give it specific training that is earned not given.

Variations like Knees to feet. Onto a step. Onto a box.

Stronger bones. Faster feet & a body that catches itself.

First decade to seventh decade. Similar training Different programming 🦾.

#bonedensity #fitnessover40 #fitnessover50 #fitnessover60 #healthyaging taken in New York, New York by @fonzthetrainer

44

5

15 days ago

Training session with @fonzthetrainer #NY #SpeedTraining #Agility #Her #Athlete by @fonzthetrainer

103

14

22 days ago

The mental shift always comes before the physical one.

Most people never get there. They stay in the guessing phase for years buying healthy food, making healthyish choices, hoping it adds up to something. It never does.

She got past that in 48 hours.

No substitutions. No waiting on motivation. No “well this looks healthy so it’s probably fine.” Just execution.

That’s the difference between someone who’s gonna lose it and someone who’s gonna lose it and keep it off.

Proud of her already 🦾

DM me BLUEPRINT if you ready to stop guessing.

#blueprint #decadestrong #fitnessover40 #transformation #fitmom taken in New York, New York by @fonzthetrainer

53

8

a month ago

Look at this photo.

Nobody in it is sitting anything out.

That’s not luck, and it didn’t happen by accident. It started with two adults who got tired of putting themselves last and decided to actually do something about it.

Here’s what they didn’t expect: their kids were watching the whole time.

Kids don’t absorb what you tell them about health. They absorb what they watch you do, every single day, without you saying a word. In this house, what they see is two parents who train, who show up, who don’t sit anything out.

So now neither do they.

The ski slope. The water. The beach. Camp. Everywhere. This entire family moves through life like their bodies are assets instead of obstacles because that’s exactly what they made them.

Every parent says they’d do anything for their kids.
This is what it looks like when someone actually means it.

Comment BLUEPRINT and let’s build it for your family too.

#fonzthetrainer #blueprint #decadestrong
#fitover40 #fitfam taken in New York, New York by @fonzthetrainer

83

11

a month ago

Luke just texted me his purple belt today
and I had to share this.
When he came to me he felt lost.
Felt his age. Felt like his best days were behind him.
12 weeks later he was a different man.
But the shift didn’t stop with him.
It spread to his son. To Kelvin. To Dima. To their whole workplace. To James. To Ivan.
One decision rippled into an entire circle of people who never would have changed without it.
That is what The Blueprint really is.
Not a weight loss program.
A ripple effect that touches everyone around you.
It’s not too late.
It never was.
DM me “BLUEPRINT” if you’re ready for an everlasting transformation

#fonzthetrainer #blueprint #rippleeffect #changedmylife #nevertoolate taken in New York, New York by @fonzthetrainer

138

3

6 months ago

At some point, a lot of people stop asking what their body is still capable of.They simply begin adjusting their life around what it can no longer do.

They avoid the stairs.
Sit out the activities.
Watch from the sidelines.
And call it “getting older.”

Vince is choosing a different direction.
In his sixth decade, he is running, swimming, biking, lifting over 300 pounds and landing on a 30 inch box at an age when many people are afraid to leave the floor.

Not because he is lucky.

Because he trains with intention, eats with structure, and treats his health like something worth protecting.Most people are not lacking effort. They are operating without a system training blindly, eating “healthy” blindly, and hoping it somehow creates the future they want.

You can replace your car.
You can move into another home.
But you only get one body to carry you through every decade ahead.

Treat it accordingly.

Comment “BLUEPRINT” below if you’re ready to change the trajectory of your decade 🦾

#fonzthetrainer #blueprint #decadestrong #fitover50 #fitover60 taken in Upper East Side by @fonzthetrainer

441

10

2 months ago

This isn’t about your weight it’s about the choices you keep avoiding.You’re not stuck because of your body. You’re stuck because you won’t decide.

They stay stuck in the same loop for years
thinking about it, talking about it, almost starting…
but never fully committing.

The woman you see here?
They didn’t get lucky.
They didn’t find a magic plan.

They made a decision and then backed it up with execution.That’s the part no one wants to talk about.
Because once you decide for real…your standards change.

Your habits change.
Your body follows.

So the real question isn’t “can you do this?”

It’sare you ready to stop almost starting?

Comment BLUEPRINT if you are……

#Fonzthetrainer #blueprint #decadestrong #transformation #onlinecoach taken in New York, New York by @fonzthetrainer

122

28

3 months ago