Instagram story viewer> @footonyoneck> Posts

Foot On Yo' Neck Podcast

@footonyoneck

303

followers

153

following

Welcome to the intersection of whooping ass + taking naps 🫱🏿‍🫲🏾@planetcrab & @nialatriese here as always to apply the MF pressure 🥾💅🏾

POSTS STORIES REELS TAGGED

Our psychic bodies need tending too especially in times when the tool of domination is terror. Even more so, as we organize and build toward our dreams of liberation, we must interrogate our brokenheartedness and sadness with softness and sincerity, we deserve that. In our new world, we deserve to be unburdened by the hauntings of what is really white people’s evil doings. And we will!

Ep. 47: Living & Grieving 🩵

I implore you all to listen to this episode and join us in contemplating how to move with/ through grief as we grow. ( + you’re really paying attention, Jana drops some amazing hoodoo healing tips/practices along the way 😉) by @footonyoneck

32

3

2 years ago

This time last year Jana and I sent voice notes discussing our individual relationships to grief, where it lives in our bodies, and how we tend to it. We discuss our love and loss of two very special women in our lives who have passed.

During these times, when loss feels overhelming. I pray this episode inspires you to grant yourself grace in the cycles of grieving, to live deliberately, and to love on your peoples. The theme of water in this episode is so strong. I suggest you listen to this near a body of water or in the tub (like Jana!) And I ask you to join me in praying for cool rains to fall down here in Los Angeles, and everywhere burning under colonial siege, to quelch the flames and to be a balm for the brokenhearted who are dealing with unspeakable loss.

love y’all be well 🌊🖤

Slide 1: Title Card - Foot On Yo’ Neck Episode 47: Living & Grieving
Slide 2: My Aunt Lucy Taylor LaStrope 🕯️🌷
Slide 3: Jana’s birth mother Melvae Jean Lang 🕯️🌻
Slide 4: Quilt (repost)
Slide 5: A late afternoon sunset swim in the Atlantic in Jamaica by @footonyoneck

46

3

2 years ago

It’s brick outside and we’re all sleepy af at 2pm 😴winter is upon us! ❄️ Considering that it is the winter solstice, enjoy this clip from our latest episode. We discuss the generative forces of Darkness + Mother nature and the misconstructions of them that created “blackness” and chiefly anti-blackness and misogynoir.

I hope that inside the thick of the winter nights ahead you discover sweet, healing rest and build lush cocoons of warmth in your homes and communities.
go gentle 🫶🏿🖤✨
**sincerest apologies for our error of not including closed captioning** by @footonyoneck

20

4

2 years ago

Pressure Point 🦶🏾💥 Foot on Yo’ Neck Podcast

How has your personal politic evolved over the past 1-2 years? How do you want it to continue to develop? Who does it include? Who/What are you using your capacity for? How do we build capacity beyond the State?

Questions we’re pondering, living and working through.

Ep. 45 A Good Ole Yap Session: Living Inside Albums, Knowing When to STFU, & Ancestors Died for Our Voting Rights?

Available now on Spotify and Apple Podcasts by @footonyoneck

41

7

2 years ago

🌟NEW EPISODE 🌟 Happy Foot On Yo’ Neck Friday!

Ep. 45 A Good Ole Yap Session: Living Inside Albums, Knowing When to STFU, and Ancestors Died for Our Voting Rights?

We decided to scratch the outline this time and just yap at our hearts’ desire 🥰 sometimes all you need is a good chat session with your homegirl to make it through. We bring back an OG segment - I Know Why the Choppa Sings, and introduce our new segment - Message! where we break down and critique an event from pop culture or the news. Truly an episode to savor.

Available now on Spotify and Apple Podcasts 🎧

1. Image of three women talking from Memory Against Forgetting: The Work of Rajinth Kally: A Photographic Journey Through South Africa’s History 1946-2010
2. Fantasia and Taraji P. Henson from The Color Purple: The Musical (2023)
3. Artwork by @whateverjewel
4. Angela Bassett and Whitney Houston in Waiting to Exhale (1995)
5. Screencap from Daughters of the Dust (1991) by @footonyoneck

20

2

2 years ago

Ep. 44 Being Seen out now! Tune in and let us know your thoughts 🧐 #footonyoneckpodcast by @footonyoneck

22

2

2 years ago

🔔 NEW EPISODE ALERT 🔔

It’s not Friday BUT! if you follow our show wherever you stream podcasts, you would have gotten a notification that we dropped early this morning 😏

This episode we ponder what it means to be and feel seen, and how and where that happens. We grapple with the questions of “Are Black women obligated to see one another?” and “Do we really believe we can see ourselves in ~every~ human being?” 😵‍💫

Enjoy! by @footonyoneck

14

0

2 years ago

check out our latest episode on healing our inner child and enjoying summa time ☀️
catch y’all on the flip flop 🩴💋

S2.5 Episode 5 Precious Time: Summer & Healing Our Inner Child
Available on Apple Podcasts and Spotify now! 🎧
#podcast #summer #blackgirlmagic #funinthesun by @footonyoneck

6

0

2 years ago

🔔 NEW EPISODE ALERT 🔔 It’s FYN Friday! You know what it issssss. In this very special episode, we discuss how summer can awaken our inner child, and how healing this part of ourselves is integrally connected to our capacity to dream of a new world.

Filled with nostalgia and tenderness, you won’t want to miss out on this one. Tune in now! Available on Spotify and Apple Podcasts 🍯 by @footonyoneck

9

0

2 years ago

HAPPY SUMMER SOLISTICE 🌞🌸
this is your reminder to go outside and PLAY! 🤸🏿‍♀️
(Swipe to end to see Jana tryna cheat at tag! 👹)

go dance💃🏿, go play tag, visit the amusement park 🎢swim in da ocean🌊, jump rope, play on playground, be silly🤪, play dress up 🥸, nap on beach and let the sun touch you 🏝️

We got healing and liberation work to do and restoring our childlike wonder is such a huge aspect of imagining and dreaming wildly✨

(INSIDE SCOOP🔔: our next episode is all about summer time, play time, and healing our inner child) by @footonyoneck

38

1

2 years ago

leaving this here as a reminder ‼️
I’m looking at y’all ypipo at the Juneteenth events, vibing like the space was for you? “MOVE OUT DE WAY”

this also goes for men at the functions when it’s a woman dj, “MOVE OUT DE WAY”

Happy Juneteenth Year ❤️🖤💚 I am putting my name on a long life filled with pleasure, happiness and liberation for all Black Women everywhere just as our ancestors declared baby!!!!!

also, go follow our tik tok, we gone post more vids there we promise 😽 by @footonyoneck

21

5

2 years ago

once we have transmuted our hatred of ourselves and those around use into compassion and self-forgiveness, we will see that it was all apart of a plot. This patriarchal-white-capitalist-anti black-imperial paradigm we live in is sneaky! We do not allow jealousy, insecurities, or anger to make us into a tool of our own destruction. We utilize jealousy, insecurities, and anger as information dispatched to orient us towards an ethic of love and care. We do our self-work honestly and we build community with ferocious joy at the root.

hating has no place here!

have you listened to this episode yet? by @footonyoneck

12

1

2 years ago