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@for_dan.na

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단단한 나를 위해
그냥 하자, 요가.

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사바아사나 할 때 사진이나 동영상 찍히기 싫다 그거 안 찍히려면 요가원 그만 둬야 되는걸까 수련장 내에 핸드폰 가지고 가면 안 되는건 여러가지 요소 중 개인 수련 촬영한답시고 다른 사람들의 초상권을 침해할 수 있어 사전 방지하는 뜻도 있는 거 아닐까. 나만의 생각인가. 왜 남의 수련하는 순간을 찍어서 올리는걸까 왜 그런 순간을 찍어서 마케팅에 활용하고 보람을 느끼는걸까 찍히는 사람들에게 의견을 물어보기는 했나 너무 싫다 요가원 가기싫다 요가는 하고싶은데. by @for_dan.na

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3 years ago

2024.01.12
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촬영하는 것도 귀찮았던 요즘, 내일 토익이 코앞이라
몸을 세게 풀어보고 싶었는데 산만하고 집중도 잘 안 됨..
그냥 했다, 요가. 어쨌든 했다🫶🏻 잘했다 나야 by @for_dan.na

31

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3 years ago

2023.12.20
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추워듀금
저 멀리 혁번이랑🌬️♨️ by @for_dan.na

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3 years ago

2023.12.18
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🌬️🔥 by @for_dan.na

26

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3 years ago

2023.12.15
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좋다🫶🏻💗 by @for_dan.na

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3 years ago

2023.12.14
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컴퓨터 작업이나 책을 읽었다 하면
목이랑 어깨가 심기불편해하기 시작한다.
야 니네 자꾸 이럼 나도 심기가 좋지않거든?
서로 한 몸 안에서 사이좋게 지내려고 노력 좀 해보자🫶🏻
제발🙏 by @for_dan.na

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3 years ago

2023.12.07
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요가 스트레칭도 맨날 안 하니까
태초의 내 몸으로 돌아오는게 너무 신기하고 분하다^^🥰
다운독도 안 되고… 햄스트링 나무 장작 되고
골반 근육 뭉쳐있고 난리다🤢

다시 뜨겁게 달궈줘야지🥰🧡💛
슬슬, 살살, 천천히🙏 by @for_dan.na

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2

3 years ago

2023.12.06
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사노라면 언젠가는 밝은 날도 오게쮜히🎵
새파랗게 젊다는게 한 밑천인데~~~~~🎵 으쌰쌰샤샤
슬슬, 살살, 천천히! 🙏 by @for_dan.na

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3 years ago

2023.12.5
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쟁기자세 좋아했는데 목 뒤가 땡겨서 너무 아프다😭
누워서 슬슬, 살살. by @for_dan.na

15

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3 years ago

2023.11.25
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올해 잘 쉬는데도 불구하고 신기하게 참 병원 많이 가는 해인 것 같다. 산부인과 두 달, 치과 세 달, 코로나, 한의원, 정형외과까지.

잠을 잘못자서 목이 결리는건 줄 알았는데
목을 아예 못 움직이겠어서 엉엉 울면서 잠 들었다가 또 아파서 깼다가. 목이 얼마나 중요한 신체부위인지 진짜 몰랐다.
심지어 배고플 때 와구와구도 못 함. 입만 크게 벌려도 아픔🔥
결국 주말내내 한의원이랑 정형외과에 살려주십사 목을 맡겼다.

근데 또 진통제만 먹으면 조동이는 잘 나불거리고 있어서
혁번이 재밌어하는 중 by @for_dan.na

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2

3 years ago

2023.11.23
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잘 숨어있었는데 코로나에 걸리고 말았다. 🤒
코로나 완치 후에는 1년 농사 김장을 마치고
임플란트 4개째의 실밥제거와 소독을 마치고
연말인사 겸 집들이도 마쳤는데

갑자기 이랑이가 내 피드보고 자기도 요가를 시작해야겠다며
나를 멋있어해줘서.
누워있던 나는 어쩔 수 없이 오랜만에 다시 요가🥴

무리하고 싶지 않아서 아주 가볍게! 초ㅑ챠챳👻 by @for_dan.na

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3 years ago

2023.10.19
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비둘기 자세가 왤케 안 되징😔
그래도 괜찮아! 안 되는게 그거 하나는 아니니까💪🏻☺️ by @for_dan.na

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3 years ago