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ileana- AuDHD Coach

@forceofmind23

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🏆 Award-winning AuDHD coach
Find yourself. Trust your voice. Be fully seen.
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Let me reintroduce myself. 👋

I'm illy an Empowerment and mindset coach for late diagnosed ADHD and autistic adults.

I got my AuDHD diagnosis 5 years ago and was basically left to figure things out myself.
I refused to stand by and let that happen because everyone deserves help to navigate life with their new diagnosis and Thrive.
Do you feel like you need to become The Real You Beyond AuDHD?

💬 DM me or tap the link in my bio.

Credit to @a.dream.in.focus.photography for her amazing photos 👏🏼❤️ by @forceofmind23

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3 months ago

Not only am I a global recognition winner 2026 for exceptional achievement ✌🏼

I have also been nominated for the most important and amazing award I could ever have wanted to achieve. Empowerment Advocate 🏆🏅

I am overwhelmed by the amount of support I have received from getting 206 people in my little Neurodiverse Collective Facebook; to having my beautiful clients give me honest feedback that has made me cry and believe that this journey is worth every late night and sacrifice.

If you are in doubt 🧐 or struggling with your Autism or ADHD please don't hesitate to book a 30 min free Clarity call 🤙🏼
No pressure, no judgement just a cozy cuppa and a chat.

DM me Clarity for more info.

#awardwinningcoach #empowermentadvocateaward #womanifest #Audhdcoach by @forceofmind23

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a month ago

How to help your AuDHD partner with Overwhelm?

Do not give 1001 solutions.
Ask 3 simple questions;

Do you want me to listen?
Do you want help with the next step?
What can I take off your plate?

#helpingaudhders #audhdcommunity #AuDHDCoach #overwhelm by @forceofmind23

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a day ago

🧠 When RSD hits, you need support right now.

That sudden wave of rejection, shame, hurt or overwhelm can feel huge — and when your AuDHD brain is in emotional overload, knowing what to do next isn’t always easy.

You don’t need another article telling you to “just calm down.”

You need something you can actually use in the moment. 💛

Introducing The Right Now Fix — RSD First Aid, a practical toolkit designed to help you:

✨ Understand what’s happening when RSD takes over
✨ Regulate when emotions feel overwhelming
✨ Interrupt the spiral before it takes control
✨ Navigate those intense moments with more self-compassion
✨ Have practical strategies to come back to when you need them most

Think of it as your emotional first-aid kit for those “I cannot cope with this right now” moments.

And it’s just £17.

🧠 Save this for the next time RSD hits — and give yourself a way through.

#AuDHD #RSD #RejectionSensitiveDysphoria #ADHDWomen #AuDHDWomen #ADHDTools #NeurodivergentAdults #EmotionalRegulation #ADHDSupport #NeurodivergentSupport #ForceOfMind by @forceofmind23

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2 days ago

💙 3 DAYS TO GO 💛

The Real You Hub launches in just 2 days.

A supportive, judgement-free space for late-diagnosed, self-identified & exploring AuDHD adults who want to understand their brains and feel more like themselves again.

Inside, you can:
✨ Ask questions without judgement
✨ Share the things your brain has tied into knots
✨ Celebrate the “small” wins that are actually massive
✨ Get practical, brain-friendly support with executive dysfunction, masking, RSD, boundaries, confidence & self-trust
✨ Connect with people who genuinely get it

Paid members also get live training, body doubling, guest experts, coaching support & session replays.

No pressure to perform.
No pressure to keep up.
No pretending you’re coping.

Come as you are. Take what helps. Join when you have the capacity.

🌈 Different brains. Real connection. No shrinking required.

3 DAYS. Are you ready to find your people? 👀

#TheRealYouHub #AuDHD #AuDHDAdults #LateDiagnosedADHD #LateDiagnosedAutism #NeurodivergentCommunity #AuDHDCommunity #NeurodivergentAdults #ADHDCommunity #AutisticAdults by @forceofmind23

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2 days ago

How ADHD Shows Up in Women (and Why It's Often Missed) 🧠💚

When people picture ADHD, they picture hyperactive little boys who can't sit still. So when women don't "look" like that stereotype, we get overlooked, misdiagnosed, or told it's "just anxiety."

But ADHD in women often shows up as:
✨ Perfectionism
✨ Anxiety
✨ People-pleasing
✨ Emotional reactivity

It's not that we don't have it — it's that it looks different, and for years, nobody was looking for it in us.

Tag a woman who deserves to feel seen and understood. Let's break the stigma. 💚

👉 Learn more: focuslab.force-of-mind.com

#ADHDinWomen #ADHDAwareness #LateDiagnosedADHD #WomenWithADHD #Neurodivergent #MentalHealthMatters #ForceOfMind by @forceofmind23

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3 days ago

Anyone else freeze up staring at a messy room? 🧠✨

That's not laziness — it's ADHD paralysis. When everything (laundry, trash, dishes, clutter) hits your brain at once, it's genuinely overwhelming to know where to even start.

Here's a way through it:
🕐 Set a 5-minute timer
🎯 Pick ONE category — just cups, or just trash
🛑 Stop when the timer ends and celebrate that progress
🥜 Magnesium-rich snacks (almonds, spinach) can help too
💚 Progress over perfection, always

You don't have to clean the whole room. You just have to start.

Follow along for more tips.

#ADHD #ADHDTips #ADHDAwareness #ExecutiveDysfunction #MentalHealthMatters #Neurodivergent #ADHDBrain #CleanWithADHD by @forceofmind23

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3 days ago

Cute set up for some journalling today 🤍 taken in Stevenage Old Town by @forceofmind23

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4 days ago

Wellbeing workshop - Meditation and journaling session ❤️ taken in Thistle & Willow by @forceofmind23

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4 days ago

Message me Energy For your free energy map 😁

#audhd #energymap by @forceofmind23

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5 days ago

Stop trying to make your neurodivergent brain behave like a neurotypical one.

Your brain isn’t the problem. The strategy might be. 🧠✨

Build a life that works with your brain — not one that requires you to constantly override it.

That’s the work. 💛

#AuDHD #AuDHDCoach #NeurodivergentWomen #ADHDWomen #AutisticWomen #NeurodivergentLife by @forceofmind23

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7 days ago

Confidence doesn’t come from finally “getting your AuDHD under control.”
It comes from understanding yourself enough to stop fighting who you are. 💙💛

For so many AuDHD women, confidence has taken a hit over the years.

Being told you’re too much.
Struggling with things that seem effortless for everyone else.
Starting over again and again.
Masking, overthinking, people-pleasing and pushing through until you burn out.

But your struggles aren’t proof that you’re incapable.

They’re often a sign that the way you’ve been trying to function was never designed with your brain in mind.

You can learn what actually works for your AuDHD brain.
You can build self-trust.
You can make decisions with more confidence.
You can stop measuring yourself against everyone else.

And you don’t have to figure it all out alone. 💛

The Focus Lab is a monthly AuDHD coaching space designed to help you understand your brain, build practical strategies and create more confidence in everyday life.

Ready to stop constantly second-guessing yourself?

✨ Come join the Focus Lab. Comment "FOCUS" for the link!

#AuDHD #cofidence #empowered #hertfordshirecoach #yougotthis #strength by @forceofmind23

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7 days ago