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Forge Coaching

@forge.nutrition_

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🥦Evidence Based Nutrition Coaching
📍Bolton, Manchester.

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Transform. by @forge.nutrition_

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2 years ago

Perform. by @forge.nutrition_

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2 years ago

Thrive. by @forge.nutrition_

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2 years ago

Your training is intentional and your nutrition should be too. Cut the confusion, keep what works!

This is the framework behind everything we do here at JBN!

Keep your eyes peeled for our next posts 👀. We’re breaking down some super common nutrition mistakes we see athletes making all the time, and the best part… they’re actually dead easy fixes!

If you’re training hard but not seeing the results you want, stay tuned.

We got you⚡ taken in FitBox Horwich by @forge.nutrition_

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7 months ago

Coach Jamie Boyd. Team FBX.

Private coaching available in our bespoke personal training space at FitBox Horwich.

Jamie is also the founder of Forge Nutrition.

Get a n touch with @jamieboyd_coach @forge.nutrition_ @jbncollective by @forge.nutrition_

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8 months ago

Big shout out to @lindsetherton completing her first half marathon yesterday at the Bolton Half! You’ve smashed training and navigated injury. Amazing achievement 😁

Also big shout to Ed on another half in the books. Minimal training due to work commitments and still went out and smashed it. Start of the work for a big year ahead now 👀 taken in Bolton by @forge.nutrition_

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8 months ago

Jamie and Beth here, we’re the nutritionists behind JBN Collective.

We’re on a mission to make performance nutrition accessible to everyone 🌍

Our approach is straightforward: we provide evidence-based fueling strategies for athletes who are serious about their results.

No fads, no hacks, and no fluff.

Keep an eye out for the launch of our free community! A supportive space for people who want to learn, grow, and level up their nutrition knowledge together ⚡️

#jbncollective #nutrition #sportsperformancetraining #performancenutrition taken in Horwich by @forge.nutrition_

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8 months ago

Something big is loading! Sports performance nutrition, done properly.

#nutrition #performancenutrition #sportsperformancenutrition #levelup taken in Horwich by @forge.nutrition_

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8 months ago

Big week for some of the nutrition clients.

@liamellisonfoster with a couple podiums down at @turfgames over the weekend.

@kimholcroft smashing out a 25 mile trail race.

@kjb_08_ smashing @turfgames

@scottmorton_coaching with a 5K PB.

😬 taken in Bolton by @forge.nutrition_

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8 months ago

Here’s what you need to know about seed oils

#nutrition #seedoils #nutritionist taken in Horwich by @forge.nutrition_

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8 months ago

Jan 26 taken in Horwich by @forge.nutrition_

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9 months ago

If this feels hard, that’s because it is. Progress doesn’t mean perfection. One consistent habit beats ten extreme ones.

Follow for more supportive nutrition content

#Nutritionmindset #fatlosssupport #healthjourney taken in Horwich by @forge.nutrition_

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9 months ago