Instagram story viewer> @forge_power_blast_burn> Posts

FORGE 🔥 Hot Kettlebell HIIT + HYROX Training Club

@forge_power_blast_burn

7.4K

followers

1870

following

FORGE 🔥 Strength + Conditioning
SA’s 🇿🇦 first dedicated Kettlebell Studio
💪🏾 Run Club - EVERY SAT 7.30am
Complimentary 1st class
BOOK NOW👇🏽ADDRESS ⬇️📍

POSTS STORIES REELS

Think FORGE looks intimidating? Think again.
We all started somewhere.
Whatever your fitness level, there’s a place for you here.
Good people. Great energy. Zero egos.

Come see for yourself. Your first class is on us.

FORGE FAM…over to you! 👇 Tell us about YOUR first experience at FORGE. We want to hear it!

Thank you Oliver & Cherie for your wise words. Apologies @georgiekretzschmar your recording was ruined by AJ’s cackling in the background 😂😂😂

#capetownfitness #community #kettlebell #forgefam #strength by @forge_power_blast_burn

YOUR SATURDAY MORNING NEEDS THIS.

20 mins of kettlebell strength.
5KM around the Cape Town Waterfront.
Coffee at SUUR afterwards.

No pace pressure. No run-club ego.
We’re here for the good shit.
Not the ‘look cool on the ’Gram’ shit.
Come fast. Come slow. Come somewhere in between.
JUST COME RUN.

Every Saturday. 7.30AM.
FORGE >> 5KM >> SUUR @suurbakery

ALL LEVELS. ALL WELCOME.

Grab your spot via the FORGE website or Discovery.
Tag the mate you’re bringing along 👇

#FORGERunClub #CapeTownRunning #CapeTownFitness #RunClubCapeTown #runners by @forge_power_blast_burn

HELLS BELLS!!! 5 days in and some BIG scores on the board already!!
You lot are smashing it!!
Tomorrow is CHALLENGE DAY!
Who’s taking home the SUUR sourdough?! 🍞
@suurbakery 10 loafs for challenge winner 💥
Keep showing up, keep pushing each other.
LOVE the energy so far!
YOU ABSOLUTE LEGENDS!!! by @forge_power_blast_burn

WHAT A WEEK ❤️‍🔥 HELLS BELLS HAS BEEN MENTAL
SUNDAY SESSIONS ALWAYS A VIBE.
FORGE FAM, you have finally broken AJ 😂😂😂 by @forge_power_blast_burn

What a glorious morning! (STRONG) Run Club smashes it out. Hell raisers bringing the heat 🔥

💪🏾💪🏾💪🏾💪🏾 what a bloody vibe man 🥹 by @forge_power_blast_burn

🔔🔥 HELL’S BELLS HAS OFFICIALLY BEGUN! 🔥🔔

MASSIVE shoutout to our 5AM HELLRAISERS
who kicked off the madness this morning!
WINNING THE DAY BEFORE THE DAY EVEN STARTED. 👊

ONE CREW. ONE HELL OF A CHALLENGE.
To everyone taking part… let’s bring the energy, bring the encouragement and let’s make these next two weeks something special.

❤️‍🔥 ❤️‍🔥 ❤️‍🔥 FORGE FAM RIGHT HERE! ❤️‍🔥 ❤️‍🔥 ❤️‍🔥

Special shout out to @ondela_m for smashing out those dreaded renegade rows. We love seeing the progress, in ALL of you. Proud Mom over here 🥹

#FORGE #HellsBells #Hellraisers #PowerBlastBurn #StrongerTogether by @forge_power_blast_burn

HELLS BELLS is off to a spicy start! 🔥🔔

The finisher:
10 double KB swings
10 FR KB squats
10 double KB snatches

While your partner keeps the SkiErg moving until you’re done. Then SWITCH! 🥵

Did I miss a rep or two on those snatches? Possibly. 😂

This one was SPICY 🌶️ by @forge_power_blast_burn

Wanna get stronger? Wanna feel unstoppable? You better work, bitch. (love you)

THE 10-MINUTE FULL BODY BURN.
4 moves. 10 minutes. Maximum burn.

6X Kettlebell Swings
6X Clean to Squats
6X Rows
6X Thrusters

10-MIN AMRAP - as many rounds as you can.

We’re talking full-body strength, serious core work, legs, glutes, shoulders AND a cardio hit that’ll send your heart rate through the roof. Build muscle, burn calories and fire up that metabolism. All in 10 minutes.

Summer’s nearly here, Cape Town! (WAHAY!!!)

Never tried FORGE? YOUR FIRST CLASS IS ON US.
Come see what all the sweat’s about.
POWER. BLAST. BURN.

#capetownfitness #capetown #community #strength #hyrox by @forge_power_blast_burn

ONE WEEK LEFT TO GET ON THE LIST.
🔗 IN BIO 👆🏽 SIGN UP NOW

And…
The HELLS BELLS SPRING 2026 Finisher Tee has landed.
And frankly, it’s a bit of a beaut… 😎

8 classes in 14 days and it’s yours.
Big prizes to be won for the MOST classes.
Competition is heating up!!!🔥🔥🔥 by @forge_power_blast_burn

GLOW UP. New lighting at FORGE. Better pics. Mildly reminiscent of when you peaked under club lighting 🕺🏼

@mustlovehills_runcrew ❤️‍🔥❤️‍🔥❤️‍🔥 by @forge_power_blast_burn

HELL RAISER OR GYM-DODGER? WE WANT YOU BOTH!

10 DAYS UNTIL ALL HELL BREAKS LOOSE.
HELLS BELLS is BACK. And this one’s for EVERYONE.

The seasoned swingers, the competitive beasts and the ones who’ve never touched a kettlebell.

14 DAYS. UNLIMITED CLASSES. ONE HELL OF A CHALLENGE.
🔥 8 classes gets you an exclusive Hells Bells finisher T-shirt.
🔥 Unlimited classes to climb the leaderboard.
🔥 EPIC prizes from some seriously badass sponsors.
🔥 One crown up for grabs for the MOST classes this spring.

You don’t need to be fit to start. You just need to START.
We’ll take care of the rest.

30 OCTOBER 2026. IT’S GOING DOWN!!!!!

⚡ EARLY BIRD ENDS TODAY.
Don’t be the one watching everyone else have all the fun.

SIGN UP NOW 🔗 IN BIO.

RAISE HELL. SWING BELLS. 🔔

Prizes sponsored by: @get.revive @light_house_holistic @mealfit_durbanofficial @theskinfairy_nini @nutritechfit @smakcoffeeco @suurbakery @instituteofhealthyaging @ascentbysabs

#capetownfitness #capetown #strength #community #challengeaccepted by @forge_power_blast_burn

🍗 DO YOUR F**KING BEST.

(Note also to our builders. That and… hurry the F**K UP.) by @forge_power_blast_burn