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2 months ago
YOUR SATURDAY MORNING NEEDS THIS.

20 mins of kettlebell strength.
5KM around the Cape Town Waterfront.
Coffee at SUUR afterwards.

No pace pressure. No run-club ego.
We’re here for the good shit.
Not the ‘look cool on the ’Gram’ shit.
Come fast. Come slow. Come somewhere in between.
JUST COME RUN.

Every Saturday. 7.30AM.
FORGE >> 5KM >> SUUR @suurbakery 

ALL LEVELS. ALL WELCOME.

Grab your spot via the FORGE website or Discovery.
Tag the mate you’re bringing along 👇

#FORGERunClub #CapeTownRunning #CapeTownFitness #RunClubCapeTown #runners
4
Posted On: September 7th 2026, 06:23 am
YOUR SATURDAY MORNING NEEDS THIS.

20 mins of kettlebell strength.
5KM around the Cape Town Waterfront.
Coffee at SUUR afterwards.

No pace pressure. No run-club ego.
We’re here for the good shit.
Not the ‘look cool on the ’Gram’ shit.
Come fast. Come slow. Come somewhere in between.
JUST COME RUN.

Every Saturday. 7.30AM.
FORGE >> 5KM >> SUUR @suurbakery

ALL LEVELS. ALL WELCOME.

Grab your spot via the FORGE website or Discovery.
Tag the mate you’re bringing along 👇

#FORGERunClub #CapeTownRunning #CapeTownFitness #RunClubCapeTown #runners
Comments (4)
lindseybath_ 2 months ago

lindseybath_

Strongest run club with the best people 🧡🧡🧡

thekidroyalruncrew 2 months ago

thekidroyalruncrew

🔥🔥🔥

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