Instagram story viewer> @forkandbeef> Posts

CHEF S💛

@forkandbeef

247

followers

73

following

Welcome to food recipes
Prepare to salivate 🤤
Let the drooling begin 🤪
🇺🇸🇳🇬

POSTS STORIES REELS TAGGED

Download All

It’s Iftaar O’clock somewhere so I decided to share my Iftaar smoothie recipe
Ingredients used
-Pineapple
-Blueberries
-Strawberries
-Banana
- Dates
- Almond milk
Enjoy 😉 too yummy to resist

#smoothierecipes #blueberrysmoothie #strawberrysmoothie by @forkandbeef

37

0

4 years ago

Because recording the process would be toooo long
#meatpie
Who wants some??? by @forkandbeef

31

2

4 years ago

Not talking about the chicken suya but this adulthood and being in charge is not fun Biko #adulthood by @forkandbeef

16

1

10 months ago

I made this peppered Asun for my bundle of joy’s 1st birthday and it really turned out very nice and tasty and delicious 🤤 #asun #pepperedasun #goatmeat #foodie by @forkandbeef

22

8

10 months ago

Who’s hungry???
Bring meat and your plate 🍽️
#vlogmas by @forkandbeef

25

14

10 months ago

Oatmeal smoothie for Iftaar
You know that’s an healthy smoothie right there.
Ingredients used;
Oats
Dates
Banana
Almond milk by @forkandbeef

16

5

2 years ago

Iftar strawberry smoothie, I promise it’s so filling and delicious 🤤 Iftaar Mubarak lovelies🤗🤗 #iftaar #ramadan #smoothierecipes #smoothie by @forkandbeef

26

1

2 years ago

ATP I need an assistant 🥹🥹 Day 11/30 smoothie was so good, y’all need to recreate and give your testimony 🤗 All ingredients are listed on the screen. #smoothiechallenge #breakfast #smoothierecipes #healthylifestyle #smoothierecipe #diet #blueberrysmoothie by @forkandbeef

23

9

2 years ago

Day 10/30 smoothie for breakfast 🤗🤗
Are we loving it so far? Are we recreating??
#smoothiechallenge #breakfast #smoothierecipes #healthylifestyle #diet #smoothierecipe # by @forkandbeef

36

8

2 years ago

Day 8/30 smoothie of the day.. I know everyone is skeptical about spinach in smoothie so it’s out of todays smoothie so you can try it out and let me know what you think🤗🤗 by @forkandbeef

14

3

2 years ago

Say 7/30 smoothie recipes was yum as usual…. Definitely refreshing 🤗🤗🤗 #greensmoothie #smoothiechallenge #breakfast #smoothierecipes #healthylifestyle #diet by @forkandbeef

22

4

2 years ago

Smoothie for breakfast day 6 and loving it so far… I miss my cup of piping hot tea and 700 slices of bread sha🫣🤣🤣 we listen we don’t judge🤗 #smoothiechallenge #breakfast #smoothierecipes #greensmoothie #smoothierecipe #healthylifestyle #strawberrysmoothie by @forkandbeef

22

11

2 years ago