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Forkin’ Good Podcast with Kate Fenwick and Simon Gault

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Forkin’ Good with Simon Gault & Kate Fenwick. Cook smarter, waste less, feel better. Real tips on food, health, habits, and saving money

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Have you heard of the Root Cause Medicine approach? 🤔

Check out this weeks ep to learn more!

#prevention #health #rootcausemedicine by @forkingoodpod

Stop Blaming Yourself for Illness or Failure
When hit with a devastating life curveball or medical diagnosis, our immediate reaction is often “Why me?” followed by self-blame. Cancer survivor Katherine shares her #1 piece of advice for navigating life’s darkest moments: stop punishing yourself. Tag someone who needs a gentle reminder to be kind to themselves.

#SelfCompassion #MentalHealth #OvercomingObstacles #HealingJourney ForkinGoodPodcast by @forkingoodpod

How to Run Your Kitchen Like a Pro (On a Budget)
Eating healthy, nutrient-dense home meals doesn’t have to be complicated or expensive. Katherine breaks down how she uses slow cooking, cheap meat cuts, and zero-waste habits (like saving fish heads and bones for stocks) to bring her family together. What’s your go-to budget meal trick?

#BudgetCooking #MealPrep #ZeroWaste #SlowCookerRecipes #ForkinGoodPodcast by @forkingoodpod

There is nothing like walking into a house filled with the aroma of home-cooked food.
#Simon and Kate discuss how reliance on processed meals and reheating packets is robbing a whole generation of emotional connection and cherished memories around the dinner table. What’s one meal that instantly takes you back home?

#HomeCooking #FoodMemories #ComfortFood #FamilyCulture ForkinGoodPodcast by @forkingoodpod

SIMON GAULT RETURNS TO MASTERCHEF!

Well… not really, but here is Simon’s Masterchef style review of an iconic Kiwi dish!

This time, @wastedwithkate presents her signature fairy bread. Guest judge @eddierakanui chimes in with some valuable feedback too!

#masterchef #forkingood #simongault #foodpodcast by @forkingoodpod

A single flawed study in 2002 caused a 20-year education gap for GPs worldwide, leaving millions of women without proper medical help. Here is why your doctor might be totally out of date on HRT. Send this to someone who needs to advocate for themselves! 🩺

#medicalsystem #hrt #womenshealth #menopauseawareness #forkingood by @forkingoodpod

Midlife can trigger massive shifts before you even realize perimenopause is happening in the background. Author Niki Bezzant opens up about completely blowing up her life at 46.

Save this post if you're navigating a midlife transition! 📌

#lifechanges #midlifecrisis #personalstory #perimenopause #forkingood by @forkingoodpod

Going through menopause without proper support is a nightmare. One day you wake up overwhelmed, enraged, and flooded with confusing internet advice. Who else can relate to this feeling?

Share this with a friend who gets it! 📢

#perimenopause #relatablehumor #womenshealth #overwhelmed #forkingood by @forkingoodpod

Blaming menopause for divorce is a cop-out. What it actually does is strip away the people-pleasing filters and expose existing cracks in a relationship. Do you agree with this?

Let us know in the comments! 💬

#relationships #divorce #midlife #truthbomb #forkingood by @forkingoodpod

Men struggle to understand menopause because men's hormones don't plummet off a cliff. Here is the ultimate metaphor to help guys actually get it! Tag a partner who needs to watch this.

#menopause #perimenopause #relationshipadvice #menshealth #forkingood by @forkingoodpod

Our forking first surprise birthday for Simon. 1 year of the @forkingoodpod and here’s to many more…and now it’s time for cake from @sweettalk_nz by @forkingoodpod

Simon shares his shock after discovering that basic nutrition is being phased out of school curriculums. At a time when teaching kids how to grow and eat real food is crucial, should food education stay in schools? Let us know what you think!

#ForkinGoodPodcast #FoodEducation #KidsHealth #NutritionPolicy by @forkingoodpod