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FORMA By Steph | Pilates & Movement Instructor, BFA (Dance) |

@formabysteph

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Warmer days are calling.

As we move through the middle of spring and toward summer, consider this your reminder that movement doesn’t need a studio.

From Magnetic Island to Cairns and Port Douglas, a little movement between swims, salty hair and days spent exploring the Great Barrier Reef.

No props. No equipment. Just a beach towel and you’re there.

Movement that fits into real life, wherever you land.

Save this for your next summer escape, where should I take movement next? 🌴👀 taken in Magnetic Island by @formabysteph

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2 days ago

Movement looks good anywhere 🌴

@thesundayshotel

#whitsundays #movementeverywhere #travelwellness #pilateslifestyle taken in Hamilton Island by @formabysteph

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10 days ago

Introducing the Forma by Steph studio 🤍

A little something I’ve been working on behind the scenes…

Inspired by my travels through Europe, I wanted to create a space that brought a little of that feeling home — warm, minimal, considered and a little different from your typical Pilates studio.

A space to move, create, teach and bring everything Forma to life.

There’s still so much I’m working on behind the scenes for Forma, and I’m excited to keep sharing it with you as it evolves.

Print — @kamaliastudio
Reformer — @yourreformer

Welcome to my little corner of Forma x

What would you love to see more of from Forma? 🤍 by @formabysteph

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17 days ago

Japan had me moving before I’d even thought about a workout.

Walking everywhere.
Stairs on stairs.
Long days exploring.
Late nights in the city.
And somehow waking up ready to do it all again.

So the movement I did choose was slower.

A little mobility.
A little Pilates.
A few minutes to reset before heading straight back out.

Because not every day needs another hard workout added to it.

Sometimes movement is already built into the life you’re living.

Where should I take the Movement series next? 🌎
Drop a city/country below — I’m adding them to the list. 👇 taken in JAPAN by @formabysteph

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a month ago

Melbourne Pilates lovers… add these 5 studios to your list 👀

There are SO many reformer studios in Melbourne, but they’re definitely not all giving the same experience.

Some you go to for the burn.
Some for the instructors.
Some for the aesthetic.
Some for the community.
And some are worth travelling across Melbourne for.

So I’m doing the research for you 🫡

These are 5 reformer studios I think are actually worth visiting — all with completely different vibes, class styles and reasons I’d go back.

Because finding a studio you genuinely love can completely change how you feel about movement.

And as a Pilates instructor, I’m VERY picky about a good class 😂

Save this for your next Pilates date + comment which Melbourne studio I need to try next 👇🏼 taken in Melbourne, Australia by @formabysteph

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a month ago

Your routine doesn’t need a postcode 🏔️ taken in Swiss Alps, Switzerland by @formabysteph

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a month ago

Movement, but make it carry-on ✈️

I used to think consistency meant sticking to the same routine.

Now I think it’s more about knowing what makes you feel good and taking those little things with you, wherever you are.

A stretch after a long flight. Pilates on a beach. Ten minutes on a hotel floor. A walk somewhere completely new. Or sometimes, absolutely nothing at all.

Because movement doesn’t have to be perfect to count.

No perfect routine. No starting again Monday. Just movement that fits into real life 🤍

Movement that moves with you.

That’s Forma.

Where should I take it next? 🌎 by @formabysteph

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a month ago

Recovery meets Reformer with Lilydale Football Club

A session not to build fitness but to focus on restoring mobility, reactivating key stabilisers and leaving players feeling looser, more aligned and better prepared for their next training session.

Why are more sporting clubs turning to Reformer Pilates?

✔️Better mobility
✔️Improved body awareness
✔️Injury prevention
✔️Faster recovery
✔️Stronger movement patterns

Swipe to see why it works 👀 Enquire with Steph to book in your next session.

📍Location: @kensho.pilates.studio

#reformerpilatesforathletes #menshealthmonth #afl #pilatesformen #recoveryforathletes by @formabysteph

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4 months ago

Reality vs post pilates feels 😮‍💨🤝
Lilydale Football Club meets reformer pilates!
Thanks so much to @kensho.pilates.studio for opening your space to allow me to host this recovery event in line with men’s health week! Thanks to @supps247ringwood for supplying some goods for the boys!

#lilydalefootballclub #menshealth #reformerpilates #athleteperformance by @formabysteph

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4 months ago

VDF 2026! What a treat! A beautiful morning assisting @rbtgrl with @mia.stefanovska ! So grateful to have pilates represented for the first time at VDF! Thank you to the dancers that participated and hopefully you learnt a few news things to take back to the studio

Photos by @zil_visualmedia
Wearing @allfenix
#vdf #pilates #dance #pilatesfordancers taken in Melbourne, Victoria, Australia by @formabysteph

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5 months ago