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Hannah - form&fuel Nutrition Coach

@formandfuel.co

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Form & Fuel
Evidence-based nutrition
📖 Nutritionist in training

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WELLNESS isn’t a destination — it’s a daily practice.

It’s the intentional pursuit of habits, choices, and routines that support your mind, body, and energy.

Whether it’s movement, nourishing food, rest, or mindfulness — small, consistent actions create big shifts over time.

#formandfuel #wellness #wellnessdefined #holistichealth #dailyrituals #balancedliving by @formandfuel.co

✨ Welcome to Form & Fuel ✨

A space dedicated to cultivating strength, balance, and nourishment — inside and out.

Rooted in evidence-based nutrition and mindful movement, Form & Fuel is here to support you in building a body that feels as good as it looks. Pilates, performance, recovery, and real guidance… all coming soon.

We’re just getting started.
Follow along — this is where transformation begins.

#FormAndFuel #WellnessFromWithin #PilatesAndNutrition #EvidenceBasedWellness #FuelYourForm #MindBodyBalance #ComingSoon by @formandfuel.co

What started as a way to improve my fitness has become so much more than that.

Running has taught me patience, discipline, resilience and the importance of showing up for myself, even on the days when it feels hard.

It’s taught me to appreciate the small wins, stop comparing my journey to others and understand that progress doesn’t always look like getting faster or going further.

And somewhere along the way, it’s introduced me to some pretty amazing people too.

Still learning, still growing and definitely still working on slowing down on those easy runs 🤣

Huge thanks to my coaches @theeuncommonclub @jadeashleypalmer for helping me get to where I am today and for building an amazing community of people 🫶🏽

🏃🏼‍♀️

#running #halfmarathon #fitness #runner #training by @formandfuel.co

Paying to workout in a 45 degree room and fully contemplating your life choices when you’re there

@dryp_ae

#pilates #hotmatpilates #pilatesinstructor #matpilatesclass by @formandfuel.co

Hot mat - full body

@swell.dubai
@pilateswithems
@alo

#pilates #hotmatpilates #pilatesinstructor #strength by @formandfuel.co

You’ll find me in a hot mat studio somewhere around the world 🌶️🧑🏽‍🩰

#pilates #hotmatpilates #pilatesinstructor #fitness #strength by @formandfuel.co

1 year, set aside to learn, build & grow.

If anyone needs me I’ll either be practising Pilates for my mat exams, in the gym weightlifting, out running for my half marathon prep, studying for my nutrition exams or in recovery position.

I have so much on my plate but I have never been happier 📈

#pilatesinstructor #pilates #running #nutrition #strengthtraining by @formandfuel.co

Classical Pilates practice 🧘‍♀️🩰

#pilates #matpilatesclass #pilatesinstructor #matpilatesworkout by @formandfuel.co

The hardest opponent isn’t the person next to you, it’s the version of you that wants to stay comfortable.

Every run, every rep, every early morning is another chance to become someone stronger than yesterday.

Progress isn’t about beating everyone else. It’s about showing up consistently until the person you used to be can’t keep up.

#runner #strengthtraining #progress #discipline #fitnessjourney by @formandfuel.co

Sunday run, nature edition

🦆🌿🍂#

#running #runner #runclub by @formandfuel.co

Fat loss doesn’t always mean eating less, sometimes it’s about eating smarter. 👇🏼

These are some of the simple swaps I’ve made during my current fat loss phase. Not because certain foods are “bad”, but because these choices help me manage calories while keeping me fuller, supporting training performance and fitting my lifestyle.

☕️ Store-bought coffees → 1 homemade flat white
🥚 Whole eggs → egg whites for more volume
🍞 Bread → sourdough
🥤 Protein shake → Greek yogurt bowl (an extra meal instead of a drink)
🍫 Honey → dark chocolate for my chocolate fix
🥣 Greek yogurt bowl → overnight oats pre-training for carbohydrates when I need them most
🥄 40g+ granola → 20g because calorie-dense foods add up quickly

When you’re in a fat loss phase, start paying attention to your daily habits. Even if you’re not tracking calories, look at food labels and build awareness around calories, protein, carbohydrates, fats, fibre and added sugars.

Small changes done consistently over time can create a big difference in body composition.

No quick fixes. No extremes. Just habits you can actually sustain 🤍

And remember: no foods are inherently “good” or “bad”, it’s your overall dietary pattern, habits and consistency over time that matter most by @formandfuel.co

Sunday intervals with the cutest blading pacers.

My friends, my community ✨🫶🏽

I can confirm, Nike Vomero makes you run faster 🏃🏼‍♀️
@nikerunning

#running #intervals #community #runningcommunity #runclub by @formandfuel.co