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Mariam Roberts | Pilates + Lifestyle

@formbymariam

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Pilates, movement & life in between
STOTT Pilates Instructor
Utah | Private Sessions + Events

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The best project I’ve ever worked on was myself.🤍 #postpartumjourney #pilates #pilatescommunity #utahpilates #pilatesinstructor taken in Utah by @formbymariam

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3 months ago

A little movement, slower mornings, less scrolling, and time just for me 🤍 These little habits have made such a difference in how I feel and show up for myself and the people I love. taken in Utah by @formbymariam

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6 days ago

with perfect cues by @formbymariam this isn’t an infrequent occurrence 😮‍💨
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#utahpilatesstudio #reformerpilates #pilatesform #wellness #fitnessinspo taken in Annika Wellness by @formbymariam

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7 days ago

🤎🍄‍🟫🍂 taken in Utah by @formbymariam

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14 days ago

Never bored of Mat Pilates 🥹🤍

Mat: @shopstakt
Outfit: @adanola
Studio: @annika.wellness

#matpilates #pilates #pilateslife taken in Utah, USA by @formbymariam

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15 days ago

Never underestimate what a good walk can do for you 🤍 taken in Utah, USA by @formbymariam

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17 days ago

I’m learning that slowing down is part of getting stronger 🤍 taken in Utah by @formbymariam

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23 days ago

Do it all taken in Utah by @formbymariam

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a month ago

A little look into a day in my life lately💜 btw today was Olivia Dean theme and I absolutely loved it #pilatesinstructor #pilates #reformerpilates #healthylifestyle

Outfit: @vuoriclothing
Reformer: @yourreformer
Studio: @annika.wellness taken in Utah by @formbymariam

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a month ago

somewhere along the way, I decided to just go for it 🤍

#pilates #pilatesinstructor #healthifestyle #reformerpi̇lates taken in Utah by @formbymariam

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a month ago

FORM BY MARIAM SERIES -EP. 2

Let’s talk about the footbar

There’s no one footbar setting that works for everyone. Your set up can change depends on the exercise, your height, and your body proportions.

During footwork, you want enough space to bend your hips and knees while maintaining a neutral pelvis and spine. Remember, the footbar isn’t just for your feet! It can also provide support and stability when using your hands.

The goal isn’t to copy someone else’s settings, but to understand what works best for your body 🤍

Small adjustments make a big difference in your form.

Studio: @annika.wellness
Reformer: @yourreformer

#pilates #pilatesinstructor #reformerpilates #formbymariam postpartumfitness taken in Utah by @formbymariam

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a month ago

💙💜 taken in Utah by @formbymariam

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