Instagram story viewer> @former__fatguy> Posts

Alexander Rubio | Former Fat Guy

@former__fatguy

12.1K

followers

533

following

Fitness • Family • Humor • Real Talk
Lost 70lbs | 245lbs to 175lbs
Want to lose 20+ lbs? Let's do it! DM me! 💪🏼
Fitness Coaching ⚡️ The Rogue Protocol

POSTS STORIES REELS TAGGED

Download All

Being fat isn’t just about carrying extra weight. It literally messes you up from the inside. Your hormones are all out of whack, and it makes it harder to lose the weight that’s keeping your body at an imbalance. Do whatever you gotta do to regulate your hormones, and get that weight off. You will thank yourself. Forget about everybody and their opinions. The natty card don’t mean shit if your natty but 30% BMI. Do yourself a favor, throw away the labels and get out of your own way.

#discipline #gymmotivation #weightloss #noexcuses #transformation taken in Fort Worth, Texas by @former__fatguy

361

94

2 months ago

Down 65lbs! More than that, my body composition has changed completely. This transformation has been one of the most fulfilling things for me. I’m so proud of myself.

As someone who’s been overweight all his life, I know firsthand how much it sucks to be carrying around all those extra pounds. To not have the energy you should normally have. To not like what’s staring back at you in the mirror. To wear a shirt at the beach. To pass up on outings cause you’re too self-conscious to be shirtless by the pool, or too big and slow to do outdoor activities. I’ve even been too heavy to go horseback riding, true story. Very embarrassing.

The honest truth is, the only person getting in your way is you. Especially if you’re in your mid 30s like me, you got no excuses to not develop the discipline it takes to care for yourselt. It’s time for you to lock in! It’s only gets harder the longer you wait.

It wasn’t easy, but it’s not impossible. Do whatever you gotta do to get an edge. Whether it’s having a friend hold you accountable, or taking something to help you recover.
I’ve helped a bunch of friends and co workers lose weight, and if you are struggling to lose weight and are interested in losing 20+ pounds, DM me! It’ll be my pleasure to get you back on track. Believe me.. under all that weight, YOU STILL GOT IT!

#discipline #motivation #gymmotivation #fitness #transformation taken in Dallas Fort Worth International Airport (DFW) by @former__fatguy

422

62

3 months ago

There’s a different kind of confidence that comes from knowing you did the work.

Not perfect. Not finished. Just finally comfortable enough in your own skin to stop thinking about how you look every time a camera comes out.

That feeling is worth chasing. 💪🏼 taken in Fort Worth, Texas by @former__fatguy

394

67

2 days ago

You can love somebody with your whole heart… and still be a little scared of them. 😂💀

(Read the shirt if you missed it) 🫠🫠 taken in Fort Worth, Texas by @former__fatguy

460

66

4 days ago

A clean conscience is underrated.

When the truth is your default, you don’t have to keep track of stories, excuses, or versions of yourself.

Your word starts to mean something.

That’s a flex. taken in Fort Worth, Texas by @former__fatguy

371

85

5 days ago

Some of y’all need plans to enjoy your day.

I need plans to get canceled. 😂

Peace and quiet hits different when you worked your ass off all week. 🫡

When you’re not sure, always remember to mind your business. 😌 taken in Fort Worth, Texas by @former__fatguy

377

73

10 days ago

SYBAU and get to work 😂😤💪🏼 taken in Fort Worth, Texas by @former__fatguy

479

88

13 days ago

That’s all it really takes, and now we’re rivals lmao taken in Fort Worth, Texas by @former__fatguy

543

76

17 days ago

I don’t know if they blame inflation or Taco Bell.. but one of them is trippinn! 😤

$50 should never be a thing at Taco Bell 🫠 taken in Fort Worth, Texas by @former__fatguy

369

99

18 days ago

Turns out I’m a much more pleasant member of society when I regularly pick up heavy shit and put it back down 😂

The gym does a lot more for me than just change how I look.

Consider this my public service. 🫡 taken in Fort Worth, Texas by @former__fatguy

439

101

19 days ago

You don’t need more willpower. You need more awareness.

Track your food. @myfitnesspal

It’s a lot easier to stay in a calorie deficit when you actually know how many calories you’ve eaten instead of just guessing your way through the day.

Weight loss gets a whole lot easier when your decisions are intentional. 📱🥩

Bonus tip: breakfast isn’t mandatory. If waiting until lunch makes it easier for you to control your calories, there’s nothing wrong with that either.

Stop winging it. Have a plan. ✊🏼 taken in Fort Worth, Texas by @former__fatguy

488

96

20 days ago

It’s the little things 🥹❤️ by @former__fatguy

595

70

21 days ago